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Uyghur noodles Calories
Hand-pulled wheat noodles typically served with meat and vegetable sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Uyghur noodles (220 g) has 361 calories. That works out to 164 calories per 100 g. It contains 56.8 g of carbs, 13.4 g of protein, 9 g of fat and 3.7 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Uyghur noodles Nutrition Facts
Selected: 1 cup (medium) · 220 g
361
KCAL / 220G
Carbs
56.8g
· 21% DV
Protein
13.4g
· 27% DV
Fat
9g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Uyghur noodles nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 3.7 g | 13% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Uyghur noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 361 kcal |
| 1 ounce (extra small) | 28 g | 46 kcal |
| 1 piece (mini) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (small) | 180 g | 295 kcal |
| 2 piece (double) | 180 g | 295 kcal |
| 1 serving (large) | 280 g | 459 kcal |
| 1 cup (large) | 300 g | 492 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Uyghur noodles
What are Uyghur noodles?
Uyghur noodles are hand-pulled wheat noodles traditionally served with a savory sauce of meat and vegetables. They are closely associated with Uyghur cuisine in Xinjiang and are often served as a substantial main dish.
How are Uyghur noodles made by hand?
Uyghur noodles are made by kneading a simple wheat dough, letting it rest, then stretching and pulling portions into long strands. The strands are boiled and topped with a cooked meat-and-vegetable sauce.
Are Uyghur noodles the same as laghman?
Uyghur noodles are often called laghman or lagman, though names and recipes vary across Central Asia. Both commonly feature hand-pulled wheat noodles with a meat-and-vegetable topping, so the terms can describe closely related versions rather than separate fixed dishes.
What sauce goes on Uyghur noodles?
Uyghur noodles are commonly topped with a savory stir-fried sauce made with lamb or beef, onions, tomatoes, and peppers. Garlic and other seasonings may be added, while the exact vegetables and texture vary by household and region.
Why are Uyghur noodles hand-pulled?
Pulling the dough by hand creates the long, springy strands that are characteristic of Uyghur noodles. Resting the dough makes it easier to stretch; if you are short on time, fresh noodles with a similar thickness can work as a substitute.
Are Uyghur noodles spicy?
Uyghur noodles are not necessarily spicy; their heat depends on the sauce and how much chili is used. Some versions are mild, while others include hot peppers or chili oil, which can be served separately for easier adjustment.
What do you serve with Uyghur noodles?
Uyghur noodles are usually served as a complete main course because the noodles are topped with meat and vegetables. You can add a simple cucumber salad or pickled vegetables alongside them for a crisp, tangy contrast.
Can you make Uyghur noodles without meat?
Yes, you can make meat-free Uyghur noodles by replacing the meat in the topping with mushrooms, eggplant, or extra peppers and tomatoes. Cook the vegetables until tender and savory, then spoon the sauce over the boiled noodles.
How do you store leftover Uyghur noodles?
Refrigerate leftover Uyghur noodles in a covered container once they have cooled, and eat them within a few days. If possible, store the noodles and sauce separately to keep the noodles from soaking up too much liquid.
Where did Uyghur noodles originate?
Uyghur noodles come from Uyghur cuisine, associated especially with Xinjiang in northwestern China. The dish reflects a regional food tradition shaped by wheat noodles and hearty toppings, with related laghman-style dishes also found across Central Asia.
Uyghur noodles Vitamins & Minerals
Vitamins
Biotin
6.6µg · 22% DV
B3
3.08mg · 19% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.7mg · 30% DV
Phosphorus
163mg · 23% DV
Copper
0.2mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
282mg · 8% DV
Uyghur noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uyghur noodles
To burn the 361 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uyghur noodles?
Uyghur noodles are hand-pulled wheat noodles from Uyghur cuisine, especially associated with Xinjiang and Central Asia. The dough is stretched into thick, springy strands, then usually served with a savoury topping of meat and vegetables, often seasoned with spices.
They are eaten as a filling main dish in their region of origin and in Uyghur communities worldwide. The chewy noodles carry the sauce well, while the meat and vegetables make the bowl more substantial. The noodles themselves are mainly a source of carbohydrates, with 6.1 g of protein per 100 g. For a lighter serving, add plenty of vegetables and keep the oil in the sauce modest.
How Nutritious Is Uyghur noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uyghur noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur noodles Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur noodles Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.