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Uyghur nan bread Calories
Traditional oven-baked flatbread, dense and filling
CALORIES
GI
POTASSIUM
FIBER
Uyghur nan bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
55.4g
· 78%
Protein
8.7g
· 12%
Fat
3.2g
· 10%
Fiber
2.6g
Uyghur nan bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
98µg · 25% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Uyghur nan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uyghur nan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur nan bread Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur nan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur nan bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Uyghur nan bread
Uyghur nan bread — Frequently Asked Questions
How many calories are in Uyghur nan bread?
Uyghur nan bread contains 289 calories per 100 g. The same serving provides 55.4 g of carbohydrates and 8.7 g of protein.
Is Uyghur nan bread suitable for a vegan diet?
Yes, Uyghur nan bread is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and has a glycemic index of 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.