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Uyghur nan bread Calories
Traditional oven-baked flatbread, dense and filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uyghur nan bread (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 66.5 g of carbs, 10.4 g of protein, 3.8 g of fat and 3.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Uyghur nan bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
347
KCAL / 120G
Carbs
66.5g
· 24% DV
Protein
10.4g
· 21% DV
Fat
3.8g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Uyghur nan bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 66.5 g | 24% |
| Fiber | 3.1 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Uyghur nan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 347 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 serving (quarter) | 30 g | 87 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 1 serving (half) | 60 g | 173 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 180 g | 520 kcal |
| 1 piece (double) | 240 g | 694 kcal |
| 1 piece (jumbo) | 260 g | 751 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Uyghur nan bread
What is Uyghur nan bread?
Uyghur nan bread is a traditional round flatbread associated with Uyghur communities in Xinjiang and Central Asia. It is commonly baked in a tandoor, with a patterned surface and a substantial crust.
How is Uyghur nan bread traditionally baked?
Uyghur nan bread is traditionally baked by pressing shaped dough against the hot inner wall of a tandoor. The intense heat cooks it quickly and gives the crust a character that a standard home oven may not fully reproduce.
What is the difference between Uyghur nan bread and Indian naan?
Uyghur nan bread is typically round, denser, and marked with a distinctive pattern, while Indian naan is often softer and more pliable. Their recipes and serving traditions vary, so the names do not describe one identical bread.
Why is Uyghur nan bread stamped before baking?
Uyghur nan bread is stamped to create its characteristic patterned surface and help control how the dough rises in the oven. Bakers may use a wooden bread stamp or another pointed tool to pierce or mark the dough.
What is traditionally served with Uyghur nan bread?
Uyghur nan bread is served with soups, meat dishes, kebabs, and other savory foods, and it can also be eaten on its own with tea. Its firm crumb works well for picking up broth and sauces.
Can you make Uyghur nan bread in a home oven?
Yes, you can make Uyghur nan bread in a home oven, though it may lack the intense heat and smoky notes of a tandoor. Shape and stamp the dough, then bake it on a preheated tray or baking stone.
Does Uyghur nan bread contain yeast?
Many Uyghur nan bread recipes use yeast to give the dough some lift, but recipes can differ by region and baker. The finished bread is usually more substantial than a thin, soft flatbread.
How should you store Uyghur nan bread?
Store Uyghur nan bread at room temperature in a bread box or a breathable bag if you plan to eat it soon. Keeping it tightly sealed while warm traps moisture and can soften its crust.
Can Uyghur nan bread be frozen?
Yes, Uyghur nan bread freezes well. Let it cool completely, wrap it tightly, and freeze it; thaw it at room temperature and warm it briefly in the oven to revive the crust.
Why does Uyghur nan bread have a hard or chewy crust?
Uyghur nan bread can have a firm crust because it is baked at high heat and is made to be sturdy enough to accompany hearty meals. If it has gone stale, warming it briefly can make it more pleasant to eat.
Uyghur nan bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Folate
117.6µg · 29% DV
B3
4.56mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.7mg · 30% DV
Iron
4.08mg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
142mg · 4% DV
Uyghur nan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uyghur nan bread
To burn the 347 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uyghur nan bread?
Uyghur nan bread comes from Uyghur communities of Central Asia, especially the Xinjiang region. Made mainly with flour, water and salt, it is shaped into a round loaf and traditionally baked against the wall of a hot tandoor. The surface is often stamped with a pattern, while the crust turns browned and the centre stays firm and substantial.
It is commonly torn and shared alongside meals, soups or grilled meats, and also works with tea or as a simple breakfast bread. Its character is filling and mostly carbohydrate-based, with some protein. Pair it with fresh vegetables, yoghurt or a hearty stew; for a lighter meal, use a smaller piece alongside plenty of vegetables.
How Nutritious Is Uyghur nan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uyghur nan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur nan bread Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur nan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur nan bread Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.