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Uyghur Manti Calories
Steamed meat-filled dumplings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uyghur Manti (200 g) has 428 calories. That works out to 214 calories per 100 g. It contains 52.2 g of carbs, 18.4 g of protein, 16.2 g of fat and 2.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uyghur Manti Nutrition Facts
Selected: 1 serving (medium) · 200 g
428
KCAL / 200G
Carbs
52.2g
· 19% DV
Protein
18.4g
· 37% DV
Fat
16.2g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Uyghur Manti nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.1 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.8 g | 10% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uyghur Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 428 kcal |
| 1 piece (small) | 35 g | 75 kcal |
| 1 piece (medium) | 50 g | 107 kcal |
| 1 piece (large) | 70 g | 150 kcal |
| 100 g | 100 g | 214 kcal |
| 3 piece (small) | 105 g | 225 kcal |
| 1 cup (chopped) | 180 g | 385 kcal |
| 4 piece (medium) | 200 g | 428 kcal |
| 1 serving (large) | 250 g | 535 kcal |
| 6 piece (large) | 300 g | 642 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Uyghur Manti
What is Uyghur manti?
Uyghur manti are large dumplings filled with meat and cooked by steaming. They are a traditional dish in Uyghur cuisine, and are usually eaten as a main course rather than as the small, boiled dumplings many people associate with manti.
How is Uyghur manti different from Turkish mantı?
Uyghur manti are typically much larger and steamed, while Turkish mantı—especially the familiar Kayseri style—is small and boiled. Uyghur manti are often served in a few substantial pieces, with a separate sauce rather than the usual yogurt-topped presentation.
What meat is used in Uyghur manti?
Lamb is a traditional filling for Uyghur manti, often mixed with onion; beef is also used. The meat may be finely chopped or ground, depending on the recipe. Some versions add vegetables such as pumpkin to the filling.
How do you steam Uyghur manti without them sticking?
Arrange Uyghur manti with space between each dumpling in a lightly oiled steamer so they do not touch as they expand. Keep the lid closed while steaming, and lift them out gently once the dough is tender and the filling is cooked through.
What sauce is served with Uyghur manti?
Uyghur manti are often served with a tomato-based sauce flavored with chili or other spices. Recipes vary by household and region, so the sauce may be mild or hot; serving it on the side lets everyone choose how much to add.
Can you freeze Uyghur manti before cooking?
Yes, uncooked Uyghur manti can be frozen on a tray until firm, then transferred to a freezer-safe container. Steam them from frozen rather than thawing first, allowing extra cooking time so the filling heats through.
Is Uyghur manti made with pumpkin?
Yes, pumpkin is used in some Uyghur manti recipes, either alongside meat or as the main filling. It gives the dumplings a sweeter, softer center than the classic lamb-and-onion version; drain excess liquid from the pumpkin to help keep the dough sealed.
Where did Uyghur manti originate?
Uyghur manti comes from Uyghur cuisine in Central Asia, particularly associated with the Uyghur region of Xinjiang. Similar steamed dumplings are found across neighboring Central Asian cuisines, with local differences in filling, shape, and serving style.
Can Uyghur manti be made without meat?
Yes, Uyghur manti can be filled with vegetables such as pumpkin and onion instead of meat. Keep the filling fairly dry and avoid overfilling each wrapper, so the dumplings stay sealed during steaming.
How long do cooked Uyghur manti keep in the refrigerator?
Cooked Uyghur manti keep for about three days in a covered container in the refrigerator. Reheat them in a steamer to soften the dough without drying it out, and refrigerate leftovers promptly after the meal.
Uyghur Manti Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.6mg · 35% DV
B1
0.38mg · 32% DV
B6
0.38mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
252mg · 36% DV
Zinc
3.4mg · 31% DV
Sodium
620mg · 27% DV
Potassium ⭐
352mg · 10% DV
Uyghur Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uyghur Manti
To burn the 428 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uyghur Manti?
Uyghur Manti are large dumplings from Uyghur cooking in Central Asia: dough is filled with seasoned minced meat, often lamb or beef with onion, then sealed and steamed. Recipes and shapes vary between households and regions.
The wrappers turn tender while the filling stays juicy, making them a substantial main dish. In Uyghur settings they may be served hot with a simple tomato or pepper sauce; elsewhere, a little chilli oil or a fresh salad makes an easy accompaniment. They bring together meat and dough, with 9.2 g of protein per 100 g, so they can anchor a meal without needing elaborate sides. For a lighter plate, serve a modest portion with plenty of vegetables rather than adding a rich sauce.
How Nutritious Is Uyghur Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uyghur Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur Manti Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur Manti Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.