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Uyghur fried noodles with beef Calories
Stir-fried noodle dish with beef protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uyghur fried noodles with beef (300 g) has 570 calories. That works out to 190 calories per 100 g. It contains 74.4 g of carbs, 26.4 g of protein, 18.9 g of fat and 5.4 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uyghur fried noodles with beef Nutrition Facts
Selected: 1 serving (medium) · 300 g
570
KCAL / 300G
Carbs
74.4g
· 27% DV
Protein
26.4g
· 53% DV
Fat
18.9g
· 24% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Uyghur fried noodles with beef nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 1230 mg | 53% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 5.4 g | 19% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uyghur fried noodles with beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 570 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (small) | 150 g | 285 kcal |
| 1 serving (small) | 220 g | 418 kcal |
| 2 cup (medium) | 300 g | 570 kcal |
| 1 pack (medium) | 350 g | 665 kcal |
| 1 serving (large) | 400 g | 760 kcal |
| 1 serving (extra large) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Uyghur fried noodles with beef
What is Uyghur fried noodles with beef?
Uyghur fried noodles with beef is a Uyghur-style dish of long wheat noodles tossed or stir-fried with beef and vegetables. Recipes vary, but onion, peppers and tomato are common additions, and the noodles may be hand-pulled or prepared another way.
How do you make Uyghur fried noodles with beef at home?
To make Uyghur fried noodles with beef, boil the noodles until just tender, then stir-fry thinly sliced beef and vegetables over high heat. Add the drained noodles and sauce, tossing briefly so they absorb the flavors without turning mushy.
Are Uyghur fried noodles with beef the same as laghman?
Uyghur fried noodles with beef and laghman are related through Uyghur noodle-making traditions, but they are not always the same preparation. Laghman often pairs noodles with a meat-and-vegetable topping, while a fried version tosses the noodles in the pan with the other ingredients.
What sauce is used in Uyghur fried noodles with beef?
Uyghur fried noodles with beef may be seasoned with soy sauce, garlic and other savory seasonings, though recipes differ. Add the sauce gradually while tossing the noodles so it coats them rather than pooling at the bottom of the pan.
Can you use store-bought noodles for Uyghur fried noodles with beef?
Yes, store-bought wheat noodles work for Uyghur fried noodles with beef when hand-pulled noodles are unavailable. Choose noodles that hold their shape, cook them just until tender, and drain them well before stir-frying.
Why are the noodles in Uyghur fried noodles with beef often hand-pulled?
Hand-pulling gives the noodles in Uyghur fried noodles with beef a long, elastic texture that stays pleasantly chewy after stir-frying. It is a traditional technique, not a requirement; prepared noodles can be used for a simpler home version.
Can Uyghur fried noodles with beef be made with another meat?
Yes, you can adapt Uyghur fried noodles with beef by replacing the beef with lamb or chicken, though the flavor will change. Cut the meat into thin strips and cook it through before adding the noodles and vegetables.
How can you keep Uyghur fried noodles with beef from getting soggy?
Keep Uyghur fried noodles with beef from getting soggy by cooking the noodles only until just tender and draining them thoroughly. Use a hot pan, avoid overcrowding it, and toss the noodles with the sauce only briefly.
What vegetables go well in Uyghur fried noodles with beef?
Onion, peppers and tomato are common in Uyghur fried noodles with beef, and other quick-cooking vegetables can also work. Cut them into similar-sized pieces and add firmer vegetables first so everything finishes cooking at about the same time.
How should you store leftover Uyghur fried noodles with beef?
Store leftover Uyghur fried noodles with beef in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended time. Reheat it in a pan with a small splash of water, stirring until hot throughout.
Uyghur fried noodles with beef Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
8.4mg · 53% DV
B1
0.48mg · 40% DV
B6
0.54mg · 32% DV
Minerals
Selenium
54µg · 98% DV
Manganese
1.26mg · 55% DV
Sodium
1230mg · 53% DV
Phosphorus
366mg · 52% DV
Potassium ⭐
555mg · 16% DV
Uyghur fried noodles with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uyghur fried noodles with beef
To burn the 570 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uyghur fried noodles with beef?
Uyghur fried noodles with beef is a hearty dish from Uyghur cuisine, traditionally made by stir-frying noodles with beef. Onion, peppers and tomato are common additions, though ingredients vary from kitchen to kitchen. The noodles are often substantial enough to make this a meal in its own right.
Served hot, it brings chewy noodles together with savoury, tender beef and, in many versions, crisp-tender vegetables. In Uyghur communities and elsewhere, it works well as a main course, with a simple salad or pickled vegetables alongside. Noodles provide most of the carbohydrates, while beef contributes protein. For a lighter serving, use less oil and add more vegetables.
How Nutritious Is Uyghur fried noodles with beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uyghur fried noodles with beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur fried noodles with beef Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur fried noodles with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur fried noodles with beef Fat Profile
SATURATED
4.05g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.