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Milk-based plain ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Üstad Plain Ice Cream has 205 calories. It contains 24.2 g of carbs, 3.6 g of protein, 10.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
24.2g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 piece (mini) | 50 g | 103 kcal |
| 1 serving (small) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (double) | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 cup (large) | 180 g | 369 kcal |
| 1 pack (whole) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
No, Üstad Plain Ice Cream is presented as a plain-flavoured ice cream, while vanilla ice cream has a noticeable vanilla flavour. Its neutral taste makes it easier to pair with fruit, sauces, cakes, or other desserts without adding another prominent flavour.
Üstad Plain Ice Cream is milk-based. The supplied product information does not specify its full recipe or exact ingredients, so consult the package ingredient list if you need details about the particular tub you have.
Let Üstad Plain Ice Cream soften just enough to scoop, then serve it promptly. Taking out only the amount you need makes serving easier while limiting the time the rest spends warming outside the freezer.
Keep Üstad Plain Ice Cream in the freezer with its lid firmly closed after opening. A well-sealed container helps protect it from freezer odours and limits the formation of ice crystals on the surface.
If Üstad Plain Ice Cream has fully melted and sat at room temperature, discard it rather than refreezing it. If it is still cold and only partly softened, it can be refrozen, although its texture may become less smooth.
Üstad Plain Ice Cream can develop ice crystals when it experiences temperature changes or is stored in a poorly sealed container. Keep it consistently frozen, close the lid tightly, and return it to the freezer promptly after serving.
Yes, Üstad Plain Ice Cream works as a base for a milkshake. Blend it with milk, then add fruit or cocoa if you want a different flavour; its plain taste pairs readily with a range of additions.
Üstad Plain Ice Cream pairs well with fruit pies, cakes, and warm baked fruit. Its mild flavour complements rather than competes with the dessert, and serving it beside something warm creates a pleasing hot-and-cold contrast.
Serve a modest scoop of Üstad Plain Ice Cream with fresh fruit and skip sugary toppings or sauces. This keeps the dessert simple and avoids adding extra sugar from the accompaniments.
Üstad Plain Ice Cream contains carbohydrates and may raise blood glucose; a plain flavour does not make it sugar-free. People with diabetes should fit a portion into their individual meal plan and ask their healthcare professional about suitable portions.
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
128mg · 13% DV
Potassium ⭐
175mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Üstad Plain Ice Cream is a milk-based ice cream with a simple, unadorned flavour rather than added fruit or chocolate pieces. Its creamy texture and mild dairy taste make it easy to serve on its own, in a cone or bowl, or alongside a slice of cake. In Turkey, plain ice cream is a familiar summer treat and is also served at home as an easy dessert; elsewhere, it works just as well as a scoop after a meal.
Nutritionally, it is an energy-dense dessert, with much of its energy coming from carbohydrate and fat and a relatively modest amount of protein. For a lighter serving, keep to a small scoop and pair it with fresh fruit instead of rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.