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Üstad· all products

Üstad Plain Ice Cream Calories

Milk-based plain ice cream

In season: Spring · Summer

CALORIES · 100 G

205kcal

GI

61medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

0g

Quick answer

100 g of Üstad Plain Ice Cream has 205 calories. It contains 24.2 g of carbs, 3.6 g of protein, 10.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Üstad Plain Ice Cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

24.2g

· 9% DV

Protein

3.6g

· 7% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Üstad Plain Ice Cream nutrition facts table · 100 g

NutrientAmount% DV
Calories205 kcal
Total fat10.2 g13%
Saturated fat6.2 g31%
Trans fat0.3 g
Sodium58 mg3%
Total carbohydrate24.2 g9%
Fiber0 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Üstad Plain Ice Cream?

ServingAmountCalories
1 serving (medium)100 g205 kcal
1 piece (mini)50 g103 kcal
1 serving (small)75 g154 kcal
100 g100 g205 kcal
2 piece (double)100 g205 kcal
1 cup (medium)130 g267 kcal
1 serving (large)150 g308 kcal
1 cup (large)180 g369 kcal
1 pack (whole)500 g1025 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Üstad Plain Ice Cream

Is Üstad Plain Ice Cream the same as vanilla ice cream?

No, Üstad Plain Ice Cream is presented as a plain-flavoured ice cream, while vanilla ice cream has a noticeable vanilla flavour. Its neutral taste makes it easier to pair with fruit, sauces, cakes, or other desserts without adding another prominent flavour.

What is Üstad Plain Ice Cream made of?

Üstad Plain Ice Cream is milk-based. The supplied product information does not specify its full recipe or exact ingredients, so consult the package ingredient list if you need details about the particular tub you have.

How should you serve Üstad Plain Ice Cream?

Let Üstad Plain Ice Cream soften just enough to scoop, then serve it promptly. Taking out only the amount you need makes serving easier while limiting the time the rest spends warming outside the freezer.

How should you store Üstad Plain Ice Cream after opening?

Keep Üstad Plain Ice Cream in the freezer with its lid firmly closed after opening. A well-sealed container helps protect it from freezer odours and limits the formation of ice crystals on the surface.

Can you refreeze Üstad Plain Ice Cream after it melts?

If Üstad Plain Ice Cream has fully melted and sat at room temperature, discard it rather than refreezing it. If it is still cold and only partly softened, it can be refrozen, although its texture may become less smooth.

Why does Üstad Plain Ice Cream get icy in the freezer?

Üstad Plain Ice Cream can develop ice crystals when it experiences temperature changes or is stored in a poorly sealed container. Keep it consistently frozen, close the lid tightly, and return it to the freezer promptly after serving.

Can Üstad Plain Ice Cream be used in a milkshake?

Yes, Üstad Plain Ice Cream works as a base for a milkshake. Blend it with milk, then add fruit or cocoa if you want a different flavour; its plain taste pairs readily with a range of additions.

What desserts go well with Üstad Plain Ice Cream?

Üstad Plain Ice Cream pairs well with fruit pies, cakes, and warm baked fruit. Its mild flavour complements rather than competes with the dessert, and serving it beside something warm creates a pleasing hot-and-cold contrast.

How can you make a lighter dessert with Üstad Plain Ice Cream?

Serve a modest scoop of Üstad Plain Ice Cream with fresh fruit and skip sugary toppings or sauces. This keeps the dessert simple and avoids adding extra sugar from the accompaniments.

Can people with diabetes eat Üstad Plain Ice Cream?

Üstad Plain Ice Cream contains carbohydrates and may raise blood glucose; a plain flavour does not make it sugar-free. People with diabetes should fit a portion into their individual meal plan and ask their healthcare professional about suitable portions.

Üstad Plain Ice Cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.2mg · 15% DV

Vitamin A

92µg · 10% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Iodine

20µg · 13% DV

Calcium

128mg · 13% DV

Potassium ⭐

175mg · 5% DV

Sodium

58mg · 3% DV

Üstad Plain Ice Cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Üstad Plain Ice Cream

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Üstad Plain Ice Cream?

Üstad Plain Ice Cream is a milk-based ice cream with a simple, unadorned flavour rather than added fruit or chocolate pieces. Its creamy texture and mild dairy taste make it easy to serve on its own, in a cone or bowl, or alongside a slice of cake. In Turkey, plain ice cream is a familiar summer treat and is also served at home as an easy dessert; elsewhere, it works just as well as a scoop after a meal.

Nutritionally, it is an energy-dense dessert, with much of its energy coming from carbohydrate and fat and a relatively modest amount of protein. For a lighter serving, keep to a small scoop and pair it with fresh fruit instead of rich toppings.

How Nutritious Is Üstad Plain Ice Cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Üstad Plain Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Üstad Plain Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Üstad Plain Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Üstad Plain Ice Cream Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.