Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌭
Üstad Beef Kangal Sucuk Calories
Spiced fermented beef sausage; provides protein but is high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Üstad Beef Kangal Sucuk (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 10.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Üstad Beef Kangal Sucuk Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 19% · Fat 78%
Üstad Beef Kangal Sucuk nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Üstad Beef Kangal Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 slice (thin) | 8 g | 32 kcal |
| 1 slice (thick) | 15 g | 59 kcal |
| 2 slice (thick) | 30 g | 119 kcal |
| 1 piece (small) | 50 g | 198 kcal |
| 1 serving (large) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (medium) | 100 g | 395 kcal |
| 1 piece (large) | 200 g | 790 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Üstad Beef Kangal Sucuk
What is Üstad Beef Kangal Sucuk?
Üstad Beef Kangal Sucuk is a ring-shaped Turkish sausage made from spiced, fermented beef. It is commonly sliced and pan-cooked, often served with eggs or as part of breakfast.
How do you cook Üstad Beef Kangal Sucuk?
Slice Üstad Beef Kangal Sucuk and cook it in a cold, ungreased pan over low to medium heat. The sausage releases its own fat as it warms; high heat can scorch the slices before they heat through.
Can you eat Üstad Beef Kangal Sucuk raw?
It is safer to cook Üstad Beef Kangal Sucuk rather than assume it is ready to eat raw. Fermentation alone does not guarantee that a particular product can be eaten without cooking, so follow its package directions.
How is Üstad Beef Kangal Sucuk different from pepperoni?
Üstad Beef Kangal Sucuk is a Turkish fermented beef sausage, while pepperoni is typically an American-style cured sausage seasoned with paprika and other spices. Their seasoning, texture, and traditional uses differ, so they are not exact substitutes.
Do you remove the casing from Üstad Beef Kangal Sucuk?
The casing on Üstad Beef Kangal Sucuk may be edible or intended to be removed, depending on the product. Peel it if it feels tough or unpleasant, and follow the package guidance if it identifies the casing type.
Why does Üstad Beef Kangal Sucuk release so much oil when cooked?
Üstad Beef Kangal Sucuk releases fat as its fat warms in the pan. Start it in a cold pan without added oil; if you want a less greasy result, transfer the cooked slices to a paper towel.
How should you store Üstad Beef Kangal Sucuk after opening?
Keep opened Üstad Beef Kangal Sucuk refrigerated and tightly wrapped or in a sealed container. Follow the package storage directions, and avoid leaving it at room temperature for extended periods.
Can you freeze Üstad Beef Kangal Sucuk?
Yes, Üstad Beef Kangal Sucuk can be frozen in an airtight package. Thaw it in the refrigerator before cooking, and do not refreeze it after it has thawed.
What should you serve with Üstad Beef Kangal Sucuk?
Üstad Beef Kangal Sucuk pairs well with eggs, bread, tomatoes, and other breakfast foods. Its strong seasoning and salty flavor also work well in sandwiches or as a topping for flatbread.
Is Üstad Beef Kangal Sucuk a good choice for people watching their salt intake?
Üstad Beef Kangal Sucuk may not be a good everyday choice for someone limiting salt, because it is high in sodium. A smaller portion and less frequent servings can help reduce sodium intake from the meal.
Üstad Beef Kangal Sucuk Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B3
1.44mg · 9% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
465mg · 20% DV
Selenium
6.6µg · 12% DV
Zinc
1.23mg · 11% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
87mg · 3% DV
Üstad Beef Kangal Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Üstad Beef Kangal Sucuk
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Üstad Beef Kangal Sucuk?
Üstad beef kangal sucuk is a ring-shaped Turkish sausage made from fermented beef seasoned with garlic and spices. Sliced and pan-cooked, it releases its own fat as it warms and fills the kitchen with a savoury, peppery aroma.
In Turkey, it is often served at breakfast with eggs, tomatoes and bread; it also works well in a sandwich or as part of a casual shared spread. Its protein comes with plenty of saturated fat and sodium, so it is rich and filling. For a lighter meal, use a modest amount and serve it with fresh vegetables rather than adding extra cooking oil.
How Nutritious Is Üstad Beef Kangal Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Üstad Beef Kangal Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üstad Beef Kangal Sucuk Contain Allergens?
No known major allergens
Which Diets Is Üstad Beef Kangal Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Üstad Beef Kangal Sucuk Fat Profile
SATURATED
3.93g
MONOUNSATURATED
4.74g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Üstad Beef Kangal Sucuk
Foods Similar to Üstad Beef Kangal Sucuk
Have another question about Üstad Beef Kangal Sucuk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.