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Usta Dönerci Chicken Salad Calories
Protein-rich chicken salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Usta Dönerci Chicken Salad (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 10.3 g of carbs, 23 g of protein, 15.5 g of fat and 3.8 g of fiber. Its 87.5 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Usta Dönerci Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
270
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
23g
· 46% DV
Fat
15.5g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 34% · Fat 51%
Usta Dönerci Chicken Salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Usta Dönerci Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 270 kcal |
| 1 piece (small) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (chopped) | 120 g | 130 kcal |
| 1 serving (small) | 180 g | 194 kcal |
| 2 cup (chopped) | 240 g | 259 kcal |
| 1 pack (medium) | 250 g | 270 kcal |
| 1 serving (large) | 350 g | 378 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Usta Dönerci Chicken Salad
What is in Usta Dönerci Chicken Salad?
Usta Dönerci Chicken Salad combines cooked chicken döner with salad vegetables. The exact vegetables and dressing may vary by serving, so ask for the dressing on the side if you want to control how much goes on the salad.
Is Usta Dönerci Chicken Salad a healthy choice?
Yes, Usta Dönerci Chicken Salad can be a balanced meal because it brings together vegetables and cooked chicken. The dressing can change the overall profile, so having it on the side lets you add only as much as you want.
Can Usta Dönerci Chicken Salad help with weight loss?
Usta Dönerci Chicken Salad can make a satisfying meal, but it does not cause weight loss by itself. Dressing and any sides affect how substantial the meal is, so portion those according to your needs.
Is Usta Dönerci Chicken Salad filling enough for lunch?
Yes, Usta Dönerci Chicken Salad can work as a lunch on its own for many people. If you need a more substantial meal, pair it with bread or yogurt rather than relying on the salad to suit every appetite.
Can you get the dressing on the side with Usta Dönerci Chicken Salad?
Yes, asking for the dressing on the side gives you control over how much you use. It also keeps the greens from getting soggy before you eat, which is especially useful for takeaway.
How long does Usta Dönerci Chicken Salad last in the fridge?
Usta Dönerci Chicken Salad can generally be kept refrigerated for three to four days, but its greens may lose their texture sooner. Refrigerate it promptly, and discard it if it sat at room temperature for over two hours.
Is the chicken in Usta Dönerci Chicken Salad cooked?
Yes, the chicken döner in Usta Dönerci Chicken Salad is served cooked. Keep the salad chilled after takeaway, and do not leave it sitting out for an extended period before eating.
Can you eat Usta Dönerci Chicken Salad cold?
Yes, Usta Dönerci Chicken Salad can be eaten cold. If you prefer warm chicken, heat it separately from the greens so the vegetables do not wilt; add the dressing just before serving.
What goes well with Usta Dönerci Chicken Salad?
Usta Dönerci Chicken Salad pairs well with yogurt or a simple drink, and bread can make it a more substantial meal. Choose a simple side if the salad already comes with a rich dressing.
How can you make Usta Dönerci Chicken Salad at home?
To make a similar Usta Dönerci Chicken Salad at home, serve cooked chicken döner over chopped salad vegetables. Keep the dressing separate until serving to preserve the greens’ texture and adjust the amount to taste.
Usta Dönerci Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
87.5µg · 73% DV
B3
11.25mg · 70% DV
B6
0.8mg · 47% DV
Vitamin C
19.5mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
280mg · 40% DV
Sodium
663mg · 29% DV
Copper
0.18mg · 20% DV
Potassium ⭐
613mg · 18% DV
Usta Dönerci Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Usta Dönerci Chicken Salad
To burn the 270 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Usta Dönerci Chicken Salad?
Usta Dönerci Chicken Salad brings chicken döner together with salad ingredients in a quick-service meal from Turkey. The seasoned, savoury chicken contrasts with the cooler, fresher taste and crisp texture of the salad. In Turkey, it can be eaten as a convenient lunch on its own, or paired with ayran for a more substantial meal; it also works well as a lighter alternative to a döner wrap.
Chicken gives the salad a notable amount of protein: it provides 9.2 g per 100 g. For a lighter meal, use dressing sparingly if it is served with one, and choose a simple drink or side rather than adding another rich accompaniment.
How Nutritious Is Usta Dönerci Chicken Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Usta Dönerci Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Usta Dönerci Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Usta Dönerci Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Usta Dönerci Chicken Salad Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.