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Source of meat protein and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Urfa-style meat soup (300 g) has 228 calories. That works out to 76 calories per 100 g. It contains 15.3 g of carbs, 19.2 g of protein, 9.9 g of fat and 2.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
228
KCAL / 300G
Carbs
15.3g
· 6% DV
Protein
19.2g
· 38% DV
Fat
9.9g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 34% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 228 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 bottle (small) | 250 g | 190 kcal |
| 1 serving (medium) | 250 g | 190 kcal |
| 1 serving (large) | 350 g | 266 kcal |
| 2 cup (double) | 360 g | 274 kcal |
| 1 bottle (large) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Urfa-style meat soup is a regional Turkish soup made with meat and broth. Recipes vary, and some add grains, legumes, or local seasonings, so the name does not point to one fixed ingredient list or a single standardized recipe.
Urfa-style meat soup is served hot, often as a starter or as part of a meal with bread and simple accompaniments. If it is a hearty version with grains or legumes, a light salad can round out the meal without making it too heavy.
Urfa-style meat soup is not necessarily spicy. The amount and type of pepper depend on the cook; Urfa pepper can add a distinctive earthy flavor without making every version very hot. Add extra pepper at the table if you want more heat.
Yes, Urfa-style meat soup can be made with beef instead of lamb. Lamb is common in southeastern Turkish cooking, but beef works well too; a bone-in cut gives the broth a fuller flavor, while tender pieces are easier to eat in the soup.
Sometimes, but bulgur is not required in Urfa-style meat soup. Some recipes use it to make the soup more filling, while others focus on meat and broth or use another grain or legume. Check the specific recipe if you need to avoid bulgur.
Urfa-style meat soup is associated with the ingredients and seasoning choices of southeastern Turkey, but recipes vary from home to home. It is not defined by one universal spice blend, so the clearest differences are often the cook’s choice of meat, pepper, and additions.
Yes, Urfa-style meat soup can be a main course, especially when it includes a generous amount of meat or additions such as grains or legumes. Serve it with bread or a salad; a lighter broth-based version may work better as a starter.
Urfa-style meat soup keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot, rather than repeatedly warming the whole batch.
Yes, Urfa-style meat soup freezes well in individual airtight portions. Thaw it in the refrigerator and reheat until thoroughly hot. If the soup contains rice or bulgur, expect the grains to soften; stir in a little water if it becomes too thick.
Urfa-style meat soup provides iron from its meat, along with meat protein. The amount varies with the recipe and serving, so it can contribute to iron intake but should not be treated as a remedy for iron deficiency.
Vitamins
B12
1.44µg · 60% DV
B3
5.4mg · 34% DV
B6
0.36mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Selenium
23µg · 42% DV
Sodium
735mg · 32% DV
Phosphorus
216mg · 31% DV
Zinc
3.36mg · 31% DV
Potassium ⭐
444mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Urfa-style meat soup comes from Şanlıurfa in southeastern Turkey, where home-style versions are made with pieces of meat simmered in broth. Depending on the cook, vegetables, grains or local seasonings may be added, so the texture and exact ingredients can vary. It is usually served hot as a first course at lunch or dinner, or enjoyed as a simple meal on a cold day. A squeeze of lemon or a side salad works well; bread is another common accompaniment. The soup provides meat protein and iron, with 6.4 g of protein per 100 g. For a lighter bowl, skim off surface fat and pair it with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.