EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of reddish-brown broth with visible pieces of meat, chickpeas and small grains, topped with a scattering of green herbs.
●Low GI

Urfa-style meat soup Calories

Source of meat protein and iron

In season: Autumn · Winter

CALORIES · 100 G

76kcal

GI

45low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (medium) of Urfa-style meat soup (300 g) has 228 calories. That works out to 76 calories per 100 g. It contains 15.3 g of carbs, 19.2 g of protein, 9.9 g of fat and 2.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Urfa-style meat soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

228

KCAL / 300G

Carbs

15.3g

· 6% DV

Protein

19.2g

· 38% DV

Fat

9.9g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 34% · Fat 39%

Urfa-style meat soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories228 kcal
Total fat9.9 g13%
Saturated fat3.42 g17%
Trans fat0.15 g
Sodium735 mg32%
Total carbohydrate15.3 g6%
Fiber2.4 g9%
Protein19.2 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Urfa-style meat soup?

ServingAmountCalories
1 bottle (medium)300 g228 kcal
100 g100 g76 kcal
1 cup (small)180 g137 kcal
1 bottle (small)250 g190 kcal
1 serving (medium)250 g190 kcal
1 serving (large)350 g266 kcal
2 cup (double)360 g274 kcal
1 bottle (large)400 g304 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Urfa-style meat soup

What is Urfa-style meat soup?

Urfa-style meat soup is a regional Turkish soup made with meat and broth. Recipes vary, and some add grains, legumes, or local seasonings, so the name does not point to one fixed ingredient list or a single standardized recipe.

How is Urfa-style meat soup traditionally served?

Urfa-style meat soup is served hot, often as a starter or as part of a meal with bread and simple accompaniments. If it is a hearty version with grains or legumes, a light salad can round out the meal without making it too heavy.

Is Urfa-style meat soup spicy?

Urfa-style meat soup is not necessarily spicy. The amount and type of pepper depend on the cook; Urfa pepper can add a distinctive earthy flavor without making every version very hot. Add extra pepper at the table if you want more heat.

Can Urfa-style meat soup be made with beef instead of lamb?

Yes, Urfa-style meat soup can be made with beef instead of lamb. Lamb is common in southeastern Turkish cooking, but beef works well too; a bone-in cut gives the broth a fuller flavor, while tender pieces are easier to eat in the soup.

Does Urfa-style meat soup contain bulgur?

Sometimes, but bulgur is not required in Urfa-style meat soup. Some recipes use it to make the soup more filling, while others focus on meat and broth or use another grain or legume. Check the specific recipe if you need to avoid bulgur.

What makes Urfa-style meat soup different from other Turkish meat soups?

Urfa-style meat soup is associated with the ingredients and seasoning choices of southeastern Turkey, but recipes vary from home to home. It is not defined by one universal spice blend, so the clearest differences are often the cook’s choice of meat, pepper, and additions.

Can Urfa-style meat soup be served as a main course?

Yes, Urfa-style meat soup can be a main course, especially when it includes a generous amount of meat or additions such as grains or legumes. Serve it with bread or a salad; a lighter broth-based version may work better as a starter.

How long does Urfa-style meat soup keep in the refrigerator?

Urfa-style meat soup keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot, rather than repeatedly warming the whole batch.

Can you freeze Urfa-style meat soup?

Yes, Urfa-style meat soup freezes well in individual airtight portions. Thaw it in the refrigerator and reheat until thoroughly hot. If the soup contains rice or bulgur, expect the grains to soften; stir in a little water if it becomes too thick.

Is Urfa-style meat soup a good source of iron?

Urfa-style meat soup provides iron from its meat, along with meat protein. The amount varies with the recipe and serving, so it can contribute to iron intake but should not be treated as a remedy for iron deficiency.

Urfa-style meat soup Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

5.4mg · 34% DV

B6

0.36mg · 21% DV

B2

0.27mg · 21% DV

Minerals

Selenium

23µg · 42% DV

Sodium

735mg · 32% DV

Phosphorus

216mg · 31% DV

Zinc

3.36mg · 31% DV

Potassium ⭐

444mg · 13% DV

Urfa-style meat soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa-style meat soup

To burn the 228 calories in 1 bottle (medium) (300 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urfa-style meat soup?

Urfa-style meat soup comes from Şanlıurfa in southeastern Turkey, where home-style versions are made with pieces of meat simmered in broth. Depending on the cook, vegetables, grains or local seasonings may be added, so the texture and exact ingredients can vary. It is usually served hot as a first course at lunch or dinner, or enjoyed as a simple meal on a cold day. A squeeze of lemon or a side salad works well; bread is another common accompaniment. The soup provides meat protein and iron, with 6.4 g of protein per 100 g. For a lighter bowl, skim off surface fat and pair it with salad.

How Nutritious Is Urfa-style meat soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urfa-style meat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa-style meat soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urfa-style meat soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa-style meat soup Fat Profile

SATURATED

3.42g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Urfa-style meat soup

🍲vs🥩
Urfa-style meat soup vs Ground Beef174 kcal fewer per 100 g
→
🍲vs🍢
Urfa-style meat soup vs Chicken Skewer64 kcal fewer per 100 g
→
🍲vs🥩
Urfa-style meat soup vs Sauteed Lamb154 kcal fewer per 100 g
→
🍲vs🍗
Urfa-style meat soup vs Smoked Turkey34 kcal fewer per 100 g
→

Foods Similar to Urfa-style meat soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Urfa-style meat soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.