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Urfa-style meat soup Calories
Source of meat protein and iron
CALORIES
GI
POTASSIUM
FIBER
Urfa-style meat soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.1g
· 27%
Protein
6.4g
· 34%
Fat
3.3g
· 39%
Fiber
0.8g
Urfa-style meat soup Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.8mg · 11% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
245mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Urfa-style meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa-style meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa-style meat soup Contain Allergens?
No known major allergens
Which Diets Is Urfa-style meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa-style meat soup Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Urfa-style meat soup
Urfa-style meat soup — Frequently Asked Questions
How many calories are in Urfa-style meat soup?
Urfa-style meat soup has 76 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Urfa-style meat soup contain?
Urfa-style meat soup provides 6.4 g of protein per 100 g. As a meat-based soup, it can contribute to daily protein intake.
Is Urfa-style meat soup good for a diet?
With 76 calories per 100 g, Urfa-style meat soup can fit into a diet with attention to portion size. It is compatible with omnivore, Mediterranean, and gluten-free eating patterns.
Is Urfa-style meat soup gluten-free?
Based on the provided dietary information, Urfa-style meat soup is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check preparation practices and cross-contact.
What is the glycemic index of Urfa-style meat soup?
Urfa-style meat soup has a glycemic index of 45. This falls within the low glycemic index range.
Does Urfa-style meat soup raise blood sugar quickly?
Its glycemic index of 45 indicates a low glycemic index food. Individual blood sugar response can still vary with portion size and the rest of the meal.
How many carbohydrates are in Urfa-style meat soup?
Urfa-style meat soup contains 5.1 g of carbohydrates per 100 g. It also provides 0.8 g of fiber per 100 g.
How much fat is in Urfa-style meat soup?
Urfa-style meat soup contains 3.3 g of fat per 100 g. The same amount provides 6.4 g of protein and 5.1 g of carbohydrates.
Is Urfa-style meat soup filling?
It provides 6.4 g of protein and 0.8 g of fiber per 100 g, both of which can contribute to fullness. How filling it feels also depends on serving size and the rest of the meal.
Is Urfa-style meat soup processed food?
Urfa-style meat soup is classified as minimally processed. This means it is less processed than ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.