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Urfa liver kebab Calories
Skewered liver kebab, very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Urfa liver kebab Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
2.8g
· 6%
Protein
26.1g
· 55%
Fat
8.1g
· 39%
Fiber
0g
Urfa liver kebab Vitamins & Minerals
Vitamins
B12
72µg · 3000% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
3.1mg · 238% DV
Minerals
Copper
12mg · 1333% DV
Selenium
39µg · 71% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
Urfa liver kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa liver kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa liver kebab Contain Allergens?
No known major allergens
Which Diets Is Urfa liver kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa liver kebab Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Urfa liver kebab
Urfa liver kebab — Frequently Asked Questions
How many calories and how much protein are in Urfa liver kebab?
Urfa liver kebab provides 191 calories and 26.1 g of protein per 100 g. It also contains 8.1 g of fat and 2.8 g of carbohydrates.
Is Urfa liver kebab suitable for a keto diet?
Urfa liver kebab contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 0. It is listed as compatible with ketovore eating and may fit a low-carb keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.