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Urfa string cheese Calories
Salty traditional pulled-curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Urfa string cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 6.3 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Urfa string cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Urfa string cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Urfa string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 1 serving (double) | 60 g | 171 kcal |
| ½ piece (half) | 75 g | 214 kcal |
| 1 serving (triple) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (whole) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Urfa string cheese
What is Urfa string cheese?
Urfa string cheese is a traditional Turkish pulled-curd cheese with a salty taste and strands that can be separated by hand. Its texture and saltiness vary by producer, so it is not necessarily identical to other cheeses sold as string cheese.
How is Urfa string cheese made?
Urfa string cheese is made by heating and working the curd until it becomes stretchy, then pulling it into strands and shaping it. The exact method and final shape can vary among producers and regional recipes.
How do you eat Urfa string cheese?
Pull Urfa string cheese into strands and eat it as it is, or serve it with bread, tomatoes, olives, and other breakfast foods. Because it is salty, it also works well in a meal with mild, fresh ingredients.
Is Urfa string cheese the same as American string cheese?
No. Urfa string cheese is a traditional Turkish pulled-curd cheese, while American string cheese is usually a mild, individually portioned mozzarella-style snack. Both separate into strands, but their flavor, texture, and typical uses differ.
How do you reduce the salt in Urfa string cheese?
Briefly soak Urfa string cheese in cold water, then taste it before using. A long soak can wash out its characteristic flavor and affect the texture, so shorten the soaking time if you only want to take the edge off its saltiness.
How should you store Urfa string cheese after opening?
Keep Urfa string cheese refrigerated in a clean, airtight container, ideally in its original packaging or suitable storage liquid. Use clean utensils when serving it, and return it to the refrigerator promptly rather than leaving it at room temperature.
Can you freeze Urfa string cheese?
Yes, you can freeze Urfa string cheese, but thawing may make its strands less supple or change its moisture. For the best result, use thawed cheese in a cooked dish, such as a pastry filling or toast, rather than serving it on its own.
Does Urfa string cheese melt well?
Urfa string cheese softens and can become stretchy when heated, but it may not melt as smoothly as a cheese made specifically for sauces. It works well in toast, flatbreads, and pastries; taste it before adding extra salt.
What is a good substitute for Urfa string cheese?
A mild pulled-curd cheese, such as dil cheese, is a closer substitute for Urfa string cheese than a hard grating cheese. The result may be less salty or have a softer texture, so adjust seasoning and cooking time to taste.
Can you eat Urfa string cheese without cooking it?
Yes, Urfa string cheese is commonly eaten without cooking; separate it into strands and serve it at breakfast or as a snack. Cooking is optional and mainly changes its texture, making it softer and more elastic.
Urfa string cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
29mg · 1% DV
Urfa string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa string cheese
To burn the 86 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa string cheese?
Urfa string cheese is a traditional cheese from the Urfa region of southeastern Turkey. It is made by working cheese curds and pulling them into strands, which give it its characteristic fibrous, easy-to-tear texture. Its flavour is distinctly salty, and it is commonly served at breakfast in Turkey, often with bread and fresh vegetables.
You can also tear it into salads or use it as a savoury filling. It provides protein, while also being relatively rich in fat; its saltiness makes a little go a long way. Pair it with tomatoes, cucumber or other fresh produce, or briefly soak it in water if you prefer a milder taste.
How Nutritious Is Urfa string cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa string cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Urfa string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urfa string cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.