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Urfa lavash cheese Calories
Salty, semi-hard traditional Urfa cheese
CALORIES
GI
POTASSIUM
FIBER
Urfa lavash cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 25%
Fat
23.5g
· 72%
Fiber
0g
Urfa lavash cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Urfa lavash cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa lavash cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa lavash cheese Contain Allergens?
Contains these allergens:
Which Diets Is Urfa lavash cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urfa lavash cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Urfa lavash cheese
Urfa lavash cheese — Frequently Asked Questions
How many calories are in Urfa lavash cheese?
Urfa lavash cheese contains 295 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 23.5 g of fat, and 2.2 g of carbohydrates.
Is Urfa lavash cheese suitable for a keto diet?
Yes, Urfa lavash cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.