EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Long, uneven strips of finely minced meat cling to flat metal skewers, their deep reddish-brown surfaces glossy with fat and marked by darker charred patches.
●Low GI
💪High Protein

Urfa kebab meat Calories

Mixed lamb and beef, charcoal-grilled, mild-spiced Urfa kebab meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Urfa kebab meat (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 19.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Urfa kebab meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

22.2g

· 44% DV

Fat

19.8g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 33% · Fat 65%

Urfa kebab meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat19.8 g25%
Saturated fat8.64 g43%
Trans fat0.08 g
Sodium74 mg3%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Urfa kebab meat?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 piece (extra small)60 g138 kcal
1 piece (small)80 g184 kcal
100 g100 g230 kcal
1 serving (medium)150 g345 kcal
1 piece (large)180 g414 kcal
1 serving (large)200 g460 kcal
2 piece (double)240 g552 kcal
1 piece (jumbo)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Urfa kebab meat

What is Urfa kebab meat made of?

Urfa kebab meat is usually minced lamb mixed with fat, salt and mild red pepper; some versions include beef. It is shaped around wide skewers and cooked over charcoal, though recipes vary between cooks and regions.

Is Urfa kebab meat spicy?

Urfa kebab meat is usually mild rather than intensely hot. It is seasoned with pepper, but the amount and type vary, so restaurant versions can differ; ask for a milder preparation if you are sensitive to chilli.

What is the difference between Urfa kebab meat and Adana kebab meat?

Urfa kebab meat is generally milder, while Adana kebab meat is known for a hotter pepper seasoning. Both are minced-meat kebabs cooked on skewers, and their exact meat blends and spice levels can vary by recipe.

How do you stop Urfa kebab meat from falling off the skewers?

Use a mixture with enough fat, knead it until cohesive, and chill it before shaping. Press the Urfa kebab meat firmly and evenly around a wide, flat skewer, then turn it gently rather than handling it repeatedly.

How do you season Urfa kebab meat?

Season Urfa kebab meat simply, typically with salt and red pepper; some cooks use isot, a Turkish dried pepper. The meat should remain the main flavour, so heavy seasoning is not needed and recipes differ.

Can you cook Urfa kebab meat without a charcoal grill?

Yes, Urfa kebab meat can be cooked under a broiler, in an oven or in a pan. These methods will not give it the same smoky charcoal flavour, but shaping it into small patties makes indoor cooking easier.

What do you serve with Urfa kebab meat?

Urfa kebab meat is often served with flatbread, grilled tomatoes and peppers, salad and onion with herbs. Yogurt or ayran can also accompany it; add fresh vegetables and bread for a simple home-style meal.

Can you make Urfa kebab meat with beef instead of lamb?

Yes, beef can be used in Urfa kebab meat, and some recipes already combine beef and lamb. A very lean blend may turn out dry or hold together poorly, so include enough fat for a tender kebab.

How should you store leftover Urfa kebab meat?

Refrigerate cooked Urfa kebab meat promptly in a covered container and eat it within a few days. Reheat it until hot throughout; discard it if it was left at room temperature for an extended time.

Can you freeze Urfa kebab meat?

Yes, freeze uncooked Urfa kebab meat in airtight portions and thaw it in the refrigerator before cooking. Cook thawed minced meat promptly, and avoid refreezing it raw after it has thawed.

Urfa kebab meat Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.04mg · 32% DV

B6

0.38mg · 22% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.56mg · 41% DV

Phosphorus

222mg · 32% DV

Selenium

13µg · 24% DV

Iron

2.52mg · 14% DV

Potassium ⭐

384mg · 11% DV

Sodium

74mg · 3% DV

Urfa kebab meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa kebab meat

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urfa kebab meat?

Urfa kebab meat is the seasoned lamb-and-beef mixture used for the kebab associated with Şanlıurfa in southeastern Turkey. It is shaped along a wide skewer and charcoal-grilled. Compared with Adana kebab, the Urfa style is generally milder in heat, letting the flavour of the meat come through.

In Turkey it is commonly served with grilled tomatoes and peppers, flatbread, and onion-and-parsley salad; it can also be wrapped as a dürüm. Elsewhere, it works well with warm flatbread or a simple salad. It is a protein-rich, relatively fatty meat dish, with very little carbohydrate: a 100 g portion provides 18.5 g of protein. For a lighter plate, pair it with plenty of salad or grilled vegetables and go easy on bread and rice.

How Nutritious Is Urfa kebab meat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urfa kebab meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa kebab meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urfa kebab meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Urfa kebab meat Fat Profile

SATURATED

8.64g

MONOUNSATURATED

8.28g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Urfa kebab meat

🥙vs🥩
Urfa kebab meat vs Ground Beef20 kcal fewer per 100 g
→
🥙vs🍢
Urfa kebab meat vs Chicken Skewer90 kcal more per 100 g
→
🥙vs🥩
Urfa kebab meat vs Sauteed LambSame calories per 100 g
→
🥙vs🍗
Urfa kebab meat vs Smoked Turkey120 kcal more per 100 g
→

Foods Similar to Urfa kebab meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Urfa kebab meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.