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Urfa kebab wrap Calories
Ground lamb/beef, spices, flatbread, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Urfa kebab wrap (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 24.2 g of protein, 19.8 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Urfa kebab wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
24.2g
· 48% DV
Fat
19.8g
· 25% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Urfa kebab wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.11 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Urfa kebab wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 110 g | 242 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 piece (chopped) | 180 g | 396 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 piece (thick) | 250 g | 550 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 2 piece (double) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Urfa kebab wrap
What is an Urfa kebab wrap?
An Urfa kebab wrap is a flatbread wrap filled with Urfa-style minced-meat kebab and usually vegetables. The kebab is traditionally shaped around a skewer and grilled, then served in or alongside the bread.
What is in an Urfa kebab wrap?
An Urfa kebab wrap typically contains grilled minced lamb, beef, or a mixture, wrapped in flatbread with vegetables. Tomato, onion, parsley, and grilled peppers are common additions, though recipes and toppings vary.
How is an Urfa kebab wrap different from an Adana kebab wrap?
An Urfa kebab wrap is generally milder than an Adana kebab wrap. Both are made with minced meat shaped on skewers and grilled, but Adana versions usually contain more hot pepper; recipes vary by shop.
Is an Urfa kebab wrap spicy?
An Urfa kebab wrap is usually mildly spiced rather than intensely hot, but it can still have some heat. Chilli levels vary between cooks, so ask for a mild version if you want little or no chilli.
How do you make an Urfa kebab wrap at home?
To make an Urfa kebab wrap, season minced meat, shape it around skewers, and grill until cooked through. Slide the kebab into flatbread with chopped vegetables and herbs; a grill pan works if you do not have a barbecue.
Is an Urfa kebab wrap the same as a döner wrap?
No, an Urfa kebab wrap is not the same as a döner wrap. Urfa kebab is minced meat grilled on a skewer, while döner is stacked meat cooked on a rotating spit and shaved off to serve.
What meat is used in an Urfa kebab wrap?
An Urfa kebab wrap is commonly made with minced lamb, beef, or a blend of the two. Lamb is traditional in many versions, while the exact meat and fat content depend on the recipe and restaurant.
How is an Urfa kebab wrap traditionally served?
An Urfa kebab wrap is served in flatbread with fresh or grilled vegetables and herbs. It is often accompanied by grilled tomato and pepper, and can be eaten by hand while warm.
What should you serve with an Urfa kebab wrap?
Grilled peppers and tomatoes, a parsley-and-onion salad, or a fresh salad pair well with an Urfa kebab wrap. Yogurt or a yogurt-based drink can also balance the smoky, savoury kebab.
How long do leftover Urfa kebab wraps keep?
Leftover Urfa kebab wraps should be refrigerated promptly in a covered container and eaten soon. The bread can turn soggy as it absorbs moisture, so storing the kebab and flatbread separately helps preserve the texture.
Urfa kebab wrap Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B3
4.62mg · 29% DV
B5
1.32mg · 26% DV
Biotin
7.7µg · 26% DV
Minerals
Phosphorus
242mg · 35% DV
Sodium
748mg · 33% DV
Selenium
15µg · 27% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
462mg · 14% DV
Urfa kebab wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa kebab wrap
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa kebab wrap?
Urfa kebab wrap takes its cue from the grilled kebabs of Şanlıurfa in southeastern Turkey. Seasoned minced lamb, beef, or a mixture is shaped around skewers and cooked over a flame, then wrapped in thin flatbread, often with tomato, onion and greens.
Expect smoky, savoury meat with a soft, slightly chewy bread and a gentle warmth from the spices. In Turkey it is a familiar lunch or quick street-food meal, commonly served with ayran, grilled peppers or salad. The meat provides protein while the flatbread makes it substantial; it has 11 g of protein per 100 g. For a lighter plate, add extra salad and go easy on rich sauces.
How Nutritious Is Urfa kebab wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa kebab wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa kebab wrap Contain Allergens?
Contains these allergens:
Which Diets Is Urfa kebab wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa kebab wrap Fat Profile
SATURATED
7.04g
MONOUNSATURATED
7.7g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.