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An elongated, slightly flattened strip of minced meat with uneven ridges and browned, lightly charred patches, served on a metal skewer.
●Low GI
💪High Protein

Urfa Kebab (Meat) Calories

Traditional Turkish kebab made with lamb or beef, mildly seasoned, grilled on skewers

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Urfa Kebab (Meat) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 22.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Urfa Kebab (Meat) Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

1.8g

· 1% DV

Protein

22.2g

· 44% DV

Fat

18.6g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Urfa Kebab (Meat) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat18.6 g24%
Saturated fat7.44 g37%
Trans fat0.06 g
Sodium78 mg3%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Urfa Kebab (Meat)?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 piece (extra small)60 g132 kcal
1 piece (small)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 piece (large)180 g396 kcal
1 serving (large)200 g440 kcal
2 piece (double)240 g528 kcal
1 piece (jumbo)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Urfa Kebab (Meat)

What is the difference between Urfa kebab and Adana kebab?

Urfa kebab is usually milder, while Adana kebab is known for its hotter chilli seasoning. Both are made from minced meat shaped around skewers and grilled, but their seasoning and regional recipes differ.

Is Urfa kebab spicy?

Urfa kebab is generally mildly seasoned rather than very hot, especially compared with Adana kebab. Its heat still varies by recipe, so ask for a mild version if you are sensitive to chilli.

What meat is used in Urfa kebab?

Urfa kebab is commonly made with lamb, beef, or a mixture of the two. The mince usually contains some fat, which helps the kebab stay moist and hold its shape on the skewer while grilling.

What is Urfa kebab made of?

Urfa kebab is made primarily from minced lamb or beef, salt, and seasoning; some recipes include isot or other pepper. Traditional versions rely on well-seasoned meat rather than breadcrumbs or a heavy binder.

How is Urfa kebab traditionally cooked?

Urfa kebab is traditionally shaped around flat metal skewers and grilled over charcoal. The skewers are turned as the meat cooks, giving it an even char and a smoky flavour while keeping the inside tender.

What is Urfa kebab served with?

Urfa kebab is often served hot with flatbread, grilled tomatoes and peppers, and a fresh salad with onion or parsley. Yogurt or ayran may accompany it too; the bread can catch the juices from the grilled meat.

Why does Urfa kebab fall off the skewer?

Urfa kebab can fall off if the mince is not worked enough, is too wet, or is loosely pressed around the skewer. Knead and chill the mixture, then shape it firmly and evenly; a properly hot grill also helps it set.

Can you cook Urfa kebab in the oven?

Yes, you can cook Urfa kebab in an oven, though charcoal grilling gives it the traditional smoky flavour. Shape it onto oven-safe skewers or bake it on a tray, turning as needed so the meat cooks evenly.

Where does Urfa kebab come from?

Urfa kebab is associated with Şanlıurfa in southeastern Turkey. It is a regional grilled minced-meat kebab, usually seasoned more mildly than Adana kebab, although recipes and spice levels vary between cooks.

How should you store leftover Urfa kebab?

Refrigerate leftover Urfa kebab in a covered container promptly and eat it within a few days. Reheat it until hot throughout, covering it to help prevent the meat from drying out; discard it if it was left out for too long.

Urfa Kebab (Meat) Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.4mg · 34% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.56mg · 41% DV

Phosphorus

222mg · 32% DV

Selenium

11µg · 20% DV

Copper

0.14mg · 16% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Urfa Kebab (Meat) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa Kebab (Meat)

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urfa Kebab (Meat)?

Urfa Kebab (Meat) is the grilled kebab associated with Şanlıurfa in southeastern Turkey. It is usually made from minced lamb, though beef may also be used, seasoned gently and pressed onto skewers before cooking over charcoal. Compared with the hotter Adana kebab, Urfa-style seasoning is milder, allowing the flavour of the meat to come through.

The outside should be lightly charred while the centre stays tender and juicy. In Turkey it is commonly served hot with flatbread, grilled tomatoes and peppers, and a fresh onion-and-herb salad; ayran is a familiar accompaniment. It provides substantial protein—18.5 g per 100 g—and is also relatively rich in fat. For a lighter plate, pair it with salad and enjoy less bread.

How Nutritious Is Urfa Kebab (Meat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urfa Kebab (Meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa Kebab (Meat) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urfa Kebab (Meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Urfa Kebab (Meat) Fat Profile

SATURATED

7.44g

MONOUNSATURATED

7.92g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Urfa Kebab (Meat)

🥙vs🥩
Urfa Kebab (Meat) vs Ground Beef30 kcal fewer per 100 g
→
🥙vs🍢
Urfa Kebab (Meat) vs Chicken Skewer80 kcal more per 100 g
→
🥙vs🥩
Urfa Kebab (Meat) vs Sauteed Lamb10 kcal fewer per 100 g
→
🥙vs🍗
Urfa Kebab (Meat) vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Urfa Kebab (Meat)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.