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Traditional Turkish kebab made with lamb or beef, mildly seasoned, grilled on skewers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Urfa Kebab (Meat) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 22.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
22.2g
· 44% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 piece (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Urfa kebab is usually milder, while Adana kebab is known for its hotter chilli seasoning. Both are made from minced meat shaped around skewers and grilled, but their seasoning and regional recipes differ.
Urfa kebab is generally mildly seasoned rather than very hot, especially compared with Adana kebab. Its heat still varies by recipe, so ask for a mild version if you are sensitive to chilli.
Urfa kebab is commonly made with lamb, beef, or a mixture of the two. The mince usually contains some fat, which helps the kebab stay moist and hold its shape on the skewer while grilling.
Urfa kebab is made primarily from minced lamb or beef, salt, and seasoning; some recipes include isot or other pepper. Traditional versions rely on well-seasoned meat rather than breadcrumbs or a heavy binder.
Urfa kebab is traditionally shaped around flat metal skewers and grilled over charcoal. The skewers are turned as the meat cooks, giving it an even char and a smoky flavour while keeping the inside tender.
Urfa kebab is often served hot with flatbread, grilled tomatoes and peppers, and a fresh salad with onion or parsley. Yogurt or ayran may accompany it too; the bread can catch the juices from the grilled meat.
Urfa kebab can fall off if the mince is not worked enough, is too wet, or is loosely pressed around the skewer. Knead and chill the mixture, then shape it firmly and evenly; a properly hot grill also helps it set.
Yes, you can cook Urfa kebab in an oven, though charcoal grilling gives it the traditional smoky flavour. Shape it onto oven-safe skewers or bake it on a tray, turning as needed so the meat cooks evenly.
Urfa kebab is associated with Şanlıurfa in southeastern Turkey. It is a regional grilled minced-meat kebab, usually seasoned more mildly than Adana kebab, although recipes and spice levels vary between cooks.
Refrigerate leftover Urfa kebab in a covered container promptly and eat it within a few days. Reheat it until hot throughout, covering it to help prevent the meat from drying out; discard it if it was left out for too long.
Vitamins
B12
2.52µg · 105% DV
B3
5.4mg · 34% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.56mg · 41% DV
Phosphorus
222mg · 32% DV
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Urfa Kebab (Meat) is the grilled kebab associated with Şanlıurfa in southeastern Turkey. It is usually made from minced lamb, though beef may also be used, seasoned gently and pressed onto skewers before cooking over charcoal. Compared with the hotter Adana kebab, Urfa-style seasoning is milder, allowing the flavour of the meat to come through.
The outside should be lightly charred while the centre stays tender and juicy. In Turkey it is commonly served hot with flatbread, grilled tomatoes and peppers, and a fresh onion-and-herb salad; ayran is a familiar accompaniment. It provides substantial protein—18.5 g per 100 g—and is also relatively rich in fat. For a lighter plate, pair it with salad and enjoy less bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
7.92g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.