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A filling lavash wrap with spiced Urfa-style minced kebab and grilled eggplant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Urfa Kebab and Eggplant Wrap (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 69 g of carbs, 28.5 g of protein, 28.5 g of fat and 6.9 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 300 g
660
KCAL / 300G
Carbs
69g
· 25% DV
Protein
28.5g
· 57% DV
Fat
28.5g
· 37% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.6 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 69 g | 25% |
| Fiber | 6.9 g | 25% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 660 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 150 g | 330 kcal |
| 1 piece (small) | 220 g | 484 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 piece (large) | 380 g | 836 kcal |
| 1 piece (extra large) | 450 g | 990 kcal |
| 2 piece (double) | 600 g | 1320 kcal |
Calculated from 220 calories per 100 g.
An Urfa Kebab and Eggplant Wrap is lavash filled with Urfa-style minced kebab and grilled or charred eggplant. It may also include vegetables such as tomato, onion, or peppers, depending on the cook or restaurant.
An Urfa Kebab and Eggplant Wrap is made by cooking seasoned minced meat and eggplant, then rolling them in warmed lavash. The eggplant can be grilled in slices or charred whole and added as strips.
An Urfa Kebab and Eggplant Wrap uses Urfa-style kebab with eggplant, while an Adana kebab wrap is built around Adana-style kebab. Adana is typically hotter from its chili seasoning; Urfa is usually milder, though recipes vary.
An Urfa Kebab and Eggplant Wrap is usually mildly spiced rather than very hot, but its heat depends on the kebab seasoning and added peppers. Ask for a mild version if you prefer little or no chili.
The eggplant in an Urfa Kebab and Eggplant Wrap is commonly grilled or charred, not necessarily fried. Grilling gives it a smoky flavor and keeps the wrap from becoming as oily as it might with fried eggplant.
Yes, you can make an Urfa Kebab and Eggplant Wrap without a skewer. Shape the seasoned minced meat into small flat patties and cook them in a pan or on a grill, then wrap them with cooked eggplant in lavash.
An Urfa Kebab and Eggplant Wrap centers on Urfa-style minced kebab, eggplant, and lavash. Tomato, onion, parsley, or peppers are common additions, but there is no single fixed combination across restaurants and home recipes.
Serve an Urfa Kebab and Eggplant Wrap with a fresh salad, grilled peppers, or yogurt-based ayran. Since the wrap already contains bread and meat, a crisp salad is a good choice when you want a lighter accompaniment.
Reheat an Urfa Kebab and Eggplant Wrap in a covered pan over low heat, turning it so it warms evenly. The cover helps keep the lavash from drying; check that the meat filling is hot before serving.
Store leftover Urfa Kebab and Eggplant Wrap in a covered container in the refrigerator once it has cooled, and eat it soon. Reheat it thoroughly before eating, and avoid leaving the meat-filled wrap at room temperature for a long time.
Vitamins
B12
3.3µg · 138% DV
B3
7.8mg · 49% DV
B6
0.54mg · 32% DV
B5
1.44mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
405mg · 58% DV
Sodium
1260mg · 55% DV
Zinc
5.1mg · 46% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 660 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Urfa kebab and eggplant wrap brings together spiced minced-meat kebab in the Urfa style and grilled eggplant, rolled in lavash. The smoky, tender eggplant softens the savoury heat of the meat, while the flatbread makes it easy to eat on the go.
In Turkey, dürüm is a familiar lunch or casual evening meal, often paired with ayran, salad or onion. Elsewhere, it works well as a substantial street-food-style wrap. The meat contributes protein, while lavash supplies much of the carbohydrate; together they make a filling meal. For a lighter serving, choose a thinner wrap and add fresh salad on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.3g
MONOUNSATURATED
12.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.