EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🌯

Urfa Kebab and Eggplant Wrap Calories

A filling lavash wrap with spiced Urfa-style minced kebab and grilled eggplant.

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Urfa Kebab and Eggplant Wrap (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 69 g of carbs, 28.5 g of protein, 28.5 g of fat and 6.9 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Urfa Kebab and Eggplant Wrap Nutrition Facts

Selected: 1 piece (medium) · 300 g

660

KCAL / 300G

Carbs

69g

· 25% DV

Protein

28.5g

· 57% DV

Fat

28.5g

· 37% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Urfa Kebab and Eggplant Wrap nutrition facts table · 1 piece (medium) (300 g)

NutrientAmount% DV
Calories660 kcal
Total fat28.5 g37%
Saturated fat9.3 g47%
Trans fat0.6 g
Sodium1260 mg55%
Total carbohydrate69 g25%
Fiber6.9 g25%
Protein28.5 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Urfa Kebab and Eggplant Wrap?

ServingAmountCalories
1 piece (medium)300 g660 kcal
100 g100 g220 kcal
½ piece (half)150 g330 kcal
1 piece (small)220 g484 kcal
1 serving (medium)250 g550 kcal
1 piece (large)380 g836 kcal
1 piece (extra large)450 g990 kcal
2 piece (double)600 g1320 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Urfa Kebab and Eggplant Wrap

What is an Urfa Kebab and Eggplant Wrap?

An Urfa Kebab and Eggplant Wrap is lavash filled with Urfa-style minced kebab and grilled or charred eggplant. It may also include vegetables such as tomato, onion, or peppers, depending on the cook or restaurant.

How is an Urfa Kebab and Eggplant Wrap made?

An Urfa Kebab and Eggplant Wrap is made by cooking seasoned minced meat and eggplant, then rolling them in warmed lavash. The eggplant can be grilled in slices or charred whole and added as strips.

What is the difference between an Urfa Kebab and Eggplant Wrap and an Adana kebab wrap?

An Urfa Kebab and Eggplant Wrap uses Urfa-style kebab with eggplant, while an Adana kebab wrap is built around Adana-style kebab. Adana is typically hotter from its chili seasoning; Urfa is usually milder, though recipes vary.

Is an Urfa Kebab and Eggplant Wrap spicy?

An Urfa Kebab and Eggplant Wrap is usually mildly spiced rather than very hot, but its heat depends on the kebab seasoning and added peppers. Ask for a mild version if you prefer little or no chili.

Is the eggplant in an Urfa Kebab and Eggplant Wrap grilled or fried?

The eggplant in an Urfa Kebab and Eggplant Wrap is commonly grilled or charred, not necessarily fried. Grilling gives it a smoky flavor and keeps the wrap from becoming as oily as it might with fried eggplant.

Can you make an Urfa Kebab and Eggplant Wrap without a kebab skewer?

Yes, you can make an Urfa Kebab and Eggplant Wrap without a skewer. Shape the seasoned minced meat into small flat patties and cook them in a pan or on a grill, then wrap them with cooked eggplant in lavash.

What goes in an Urfa Kebab and Eggplant Wrap?

An Urfa Kebab and Eggplant Wrap centers on Urfa-style minced kebab, eggplant, and lavash. Tomato, onion, parsley, or peppers are common additions, but there is no single fixed combination across restaurants and home recipes.

What should you serve with an Urfa Kebab and Eggplant Wrap?

Serve an Urfa Kebab and Eggplant Wrap with a fresh salad, grilled peppers, or yogurt-based ayran. Since the wrap already contains bread and meat, a crisp salad is a good choice when you want a lighter accompaniment.

How do you reheat an Urfa Kebab and Eggplant Wrap without drying it out?

Reheat an Urfa Kebab and Eggplant Wrap in a covered pan over low heat, turning it so it warms evenly. The cover helps keep the lavash from drying; check that the meat filling is hot before serving.

How should you store leftover Urfa Kebab and Eggplant Wrap?

Store leftover Urfa Kebab and Eggplant Wrap in a covered container in the refrigerator once it has cooled, and eat it soon. Reheat it thoroughly before eating, and avoid leaving the meat-filled wrap at room temperature for a long time.

Urfa Kebab and Eggplant Wrap Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

7.8mg · 49% DV

B6

0.54mg · 32% DV

B5

1.44mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

405mg · 58% DV

Sodium

1260mg · 55% DV

Zinc

5.1mg · 46% DV

Potassium ⭐

735mg · 22% DV

Urfa Kebab and Eggplant Wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa Kebab and Eggplant Wrap

To burn the 660 calories in 1 piece (medium) (300 g):

🚶

163min

Walking (5 km/h)

🏃

67min

Running (8 km/h)

🚴

90min

Cycling

🏊

77min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urfa Kebab and Eggplant Wrap?

An Urfa kebab and eggplant wrap brings together spiced minced-meat kebab in the Urfa style and grilled eggplant, rolled in lavash. The smoky, tender eggplant softens the savoury heat of the meat, while the flatbread makes it easy to eat on the go.

In Turkey, dürüm is a familiar lunch or casual evening meal, often paired with ayran, salad or onion. Elsewhere, it works well as a substantial street-food-style wrap. The meat contributes protein, while lavash supplies much of the carbohydrate; together they make a filling meal. For a lighter serving, choose a thinner wrap and add fresh salad on the side.

How Nutritious Is Urfa Kebab and Eggplant Wrap?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urfa Kebab and Eggplant Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa Kebab and Eggplant Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urfa Kebab and Eggplant Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa Kebab and Eggplant Wrap Fat Profile

SATURATED

9.3g

MONOUNSATURATED

12.3g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Urfa Kebab and Eggplant Wrap

🌯vs🥩
Urfa Kebab and Eggplant Wrap vs Ground Beef30 kcal fewer per 100 g
→
🌯vs🍢
Urfa Kebab and Eggplant Wrap vs Chicken Skewer80 kcal more per 100 g
→
🌯vs🥩
Urfa Kebab and Eggplant Wrap vs Sauteed Lamb10 kcal fewer per 100 g
→
🌯vs🍗
Urfa Kebab and Eggplant Wrap vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Urfa Kebab and Eggplant Wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Urfa Kebab and Eggplant Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.