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Urfa kebab Calories
Mild, spiced ground meat kebab
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Urfa kebab (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 19.2 g of protein, 20.4 g of fat and 0.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Urfa kebab?
Urfa kebab comes from Şanlıurfa in southeastern Turkey. It is made by shaping seasoned minced meat—traditionally lamb, often with some fat—around a long, flat skewer and cooking it over charcoal. The seasoning is aromatic rather than sharply hot, and the result is tender and juicy inside, with a smoky, lightly charred exterior.
In Turkey it is commonly served over thin flatbread with grilled peppers and tomatoes, often alongside onion, parsley and ayran. It makes a substantial main course, though you can also share it as part of a kebab spread. Urfa kebab provides protein, but is also relatively rich in fat; pair it with salad and grilled vegetables for a fresher, lighter meal.
Urfa kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 1% DV
Protein
16g
· 32% DV
Fat
17g
· 22% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Urfa kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
How Nutritious Is Urfa kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Urfa kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa kebab
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Urfa kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa kebab Contain Allergens?
No known major allergens
Which Diets Is Urfa kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urfa kebab Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Urfa kebab
What is Urfa kebab?
Urfa kebab is a Turkish grilled kebab made by shaping seasoned minced meat around a wide skewer and cooking it over charcoal. It is commonly made with lamb and is usually milder than Adana kebab.
What is the difference between Urfa kebab and Adana kebab?
Urfa kebab is generally milder, while Adana kebab is known for its pronounced heat. Both are minced-meat kebabs cooked on skewers, but the pepper and seasoning used can vary by cook and restaurant.
Is Urfa kebab spicy?
Urfa kebab is usually mildly spiced rather than fiery, especially compared with Adana kebab. Restaurant recipes differ, so ask how hot it is if you are sensitive to chilli or want to avoid a hotter version.
What meat is used in Urfa kebab?
Urfa kebab is commonly made with minced lamb, often with lamb tail fat for moisture and flavor. Some restaurants use a different meat blend, so ask the cook if you need to know exactly what is in their kebab.
How is Urfa kebab traditionally cooked?
Urfa kebab is traditionally shaped around a wide metal skewer and grilled over charcoal. The minced meat is seasoned and pressed firmly onto the skewer so it holds together as it cooks and develops a lightly charred surface.
Why does Urfa kebab fall off the skewer?
Urfa kebab can fall off when the mince is too lean, insufficiently mixed, or not pressed firmly onto the skewer. Keep the meat cold while shaping it, use a broad skewer, and turn it gently rather than repeatedly handling it.
What is Urfa kebab served with?
Urfa kebab is often served with flatbread, grilled tomatoes and green peppers, parsley, and sliced onion. At Turkish restaurants, you may also see it with salad, ezme, or ayran; ask for spicy sides separately if you prefer a mild meal.
Can you make Urfa kebab in the oven?
Yes, you can cook Urfa kebab in an oven, though it will not have the same smoky flavor as charcoal-grilled kebab. Shape the meat onto skewers or a tray, cook in a preheated oven, and turn it so it browns evenly.
How long does cooked Urfa kebab keep in the fridge?
Cooked Urfa kebab keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is hot all the way through.
Can you freeze Urfa kebab?
Yes, cooked Urfa kebab can be frozen in an airtight container or freezer bag once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture may be a little less juicy than when freshly grilled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.