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Urfa kadayif dessert Calories
Syrupy, walnut-filled shredded pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Urfa kadayif dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 66%
Protein
4.2g
· 5%
Fat
11g
· 29%
Fiber
1.8g
Urfa kadayif dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Urfa kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Urfa kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa kadayif dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Urfa kadayif dessert
Urfa kadayif dessert — Frequently Asked Questions
How many calories are in Urfa kadayif dessert?
Urfa kadayif dessert contains 340 calories per 100 g. That amount provides 55 g of carbohydrates, 11 g of fat, and 4.2 g of protein.
Is Urfa kadayif dessert high glycemic?
Urfa kadayif dessert has a glycemic index of 70. This is considered high and indicates that it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.