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Urfa Head and Trotter Wrap Calories
Protein- and collagen-rich meat wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Urfa Head and Trotter Wrap (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 40.3 g of carbs, 38 g of protein, 23.3 g of fat and 3 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Urfa Head and Trotter Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
513
KCAL / 250G
Carbs
40.3g
· 15% DV
Protein
38g
· 76% DV
Fat
23.3g
· 30% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Urfa Head and Trotter Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 3 g | 11% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Urfa Head and Trotter Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 513 kcal |
| 100 g | 100 g | 205 kcal |
| ½ piece (half) | 125 g | 256 kcal |
| 1 piece (small) | 160 g | 328 kcal |
| 1 serving (medium) | 250 g | 513 kcal |
| 1 piece (large) | 350 g | 718 kcal |
| 1 piece (jumbo) | 450 g | 923 kcal |
| 1 pack (double) | 500 g | 1025 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Urfa Head and Trotter Wrap
What is in an Urfa Head and Trotter Wrap?
An Urfa Head and Trotter Wrap contains cooked meat from the head and feet of an animal, wrapped in flatbread. Onion, herbs, and spices may be added, but the exact cuts and fillings vary between shops and recipes.
How is an Urfa Head and Trotter Wrap different from kelle paça soup?
An Urfa Head and Trotter Wrap serves the cooked meat in flatbread, while kelle paça is a soup made with the meat and cooking broth. The wrap is portable and less soupy, though some shops serve broth alongside it.
How do you make an Urfa Head and Trotter Wrap?
To make an Urfa Head and Trotter Wrap, simmer the head and trotters until tender, remove the meat from the bones, season it, and roll it in flatbread. Add onion or herbs if desired, and warm the bread so it folds without tearing.
Is an Urfa Head and Trotter Wrap spicy?
An Urfa Head and Trotter Wrap can be spicy, but its heat depends on the amount of pepper or isot used. Ask for a mild version when ordering, or add chili at the table so you can control the heat.
What does an Urfa Head and Trotter Wrap taste like?
An Urfa Head and Trotter Wrap tastes savory and rich, with a meaty broth-like depth and a chewy texture from the cuts used. Spices, onion, and any added chili shape the flavor, so versions from different cooks can taste quite different.
Where does the Urfa Head and Trotter Wrap come from?
The Urfa Head and Trotter Wrap is associated with the food traditions of Şanlıurfa in southeastern Turkey. It combines offal preparation with the region’s dürüm style, although the precise recipe and seasoning can vary from one local shop to another.
Does an Urfa Head and Trotter Wrap contain collagen?
Yes, the connective tissue and skin in an Urfa Head and Trotter Wrap contain collagen, some of which becomes gelatin during cooking. Eating the wrap is not a treatment for joint or skin conditions, despite claims sometimes made about collagen-rich foods.
What should you serve with an Urfa Head and Trotter Wrap?
Serve an Urfa Head and Trotter Wrap with ayran, pickles, fresh greens, or lemon to balance its rich flavor. A salad or soup can make it a fuller meal, but the wrap is often satisfying with a simple, sharp-tasting side.
How should you store leftover Urfa Head and Trotter Wrap?
Store leftover Urfa Head and Trotter Wrap in a covered container in the refrigerator and reheat it thoroughly before eating. For a better texture, keep the meat and flatbread separate and assemble the wrap just before serving.
Can you make an Urfa Head and Trotter Wrap less greasy at home?
Yes, you can make an Urfa Head and Trotter Wrap less greasy by trimming excess fat from the cooked meat and draining it before filling the bread. Use plenty of herbs and onion for flavor rather than adding extra oil or fatty sauce.
Urfa Head and Trotter Wrap Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
9mg · 56% DV
B2
0.48mg · 37% DV
B6
0.45mg · 26% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1275mg · 55% DV
Zinc
5.88mg · 53% DV
Phosphorus
355mg · 51% DV
Potassium ⭐
525mg · 15% DV
Urfa Head and Trotter Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa Head and Trotter Wrap
To burn the 513 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa Head and Trotter Wrap?
An Urfa Head and Trotter Wrap brings slow-cooked meat from the head and feet into a flatbread wrap, in the style of Urfa in southeastern Turkey. The meat is tender, with a rich, savoury flavour and a soft, slightly gelatinous texture from the trotters; seasoning and the bread round out the filling.
In Turkey, it makes a substantial lunch or casual evening meal, often enjoyed with ayran, pickles or fresh greens. The meat provides protein and collagen, while the wrap contributes carbohydrates. Add a generous salad or herbs for freshness, or choose a smaller wrap if you want a lighter meal.
How Nutritious Is Urfa Head and Trotter Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa Head and Trotter Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa Head and Trotter Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Urfa Head and Trotter Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa Head and Trotter Wrap Fat Profile
SATURATED
7.88g
MONOUNSATURATED
9.63g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.