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Urfa flatbread Calories
Traditional Urfa-style flatbread, oven-baked with a soft, flat texture
CALORIES
GI
POTASSIUM
FIBER
Urfa flatbread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.7g
· 13%
Fat
1.8g
· 6%
Fiber
2.6g
Urfa flatbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Urfa flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urfa flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Urfa flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa flatbread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Urfa flatbread
Urfa flatbread — Frequently Asked Questions
How many calories are in Urfa flatbread?
Urfa flatbread contains 276 calories per 100 g. The same amount provides 55.2 g of carbohydrates, 8.7 g of protein, and 1.8 g of fat.
Is Urfa flatbread high glycemic?
Urfa flatbread has a glycemic index of 74, which is considered high and may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.