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A broad, thin, round-to-oval flatbread with a pale golden surface, scattered darker toasted spots, and a softly bubbled, slightly uneven texture, resting flat on a plate.

Urfa flatbread Calories

Traditional Urfa-style flatbread, oven-baked with a soft, flat texture

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

276kcal

GI

74high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Urfa flatbread (120 g) has 331 calories. That works out to 276 calories per 100 g. It contains 66.2 g of carbs, 10.4 g of protein, 2.2 g of fat and 3.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Urfa flatbread Nutrition Facts

Selected: 1 piece (medium) · 120 g

331

KCAL / 120G

Carbs

66.2g

· 24% DV

Protein

10.4g

· 21% DV

Fat

2.2g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Urfa flatbread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories331 kcal
Total fat2.2 g3%
Saturated fat0.37 g2%
Trans fat0.01 g
Sodium564 mg25%
Total carbohydrate66.2 g24%
Fiber3.1 g11%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Urfa flatbread?

ServingAmountCalories
1 piece (medium)120 g331 kcal
1 serving (quarter)30 g83 kcal
1 serving (half)60 g166 kcal
1 piece (small)70 g193 kcal
1 piece (thin)90 g248 kcal
100 g100 g276 kcal
1 piece (thick)150 g414 kcal
1 piece (large)180 g497 kcal
1 piece (jumbo)240 g662 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Urfa flatbread

What is Urfa flatbread?

Urfa flatbread is a soft, oven-baked bread associated with Şanlıurfa in southeastern Turkey. Its distinctive surface is pressed with fingertip marks, and it is commonly served alongside regional dishes such as kebabs.

Does Urfa flatbread have a pocket like pita?

No, Urfa flatbread is not usually made with a hollow pocket. It is generally a soft, flat bread with a dimpled surface, so it is better suited to tearing, dipping, or wrapping food than stuffing like pocket pita.

What is the difference between Urfa flatbread and lavash?

Urfa flatbread is typically thicker and softer than the thin, flexible lavash often used for wraps. Its signature fingertip dimples also distinguish it; lavash is usually rolled very thin and does not have the same patterned surface.

What is Urfa flatbread made from?

Urfa flatbread is generally made from wheat flour, water, yeast, and salt. The dough itself is plain rather than filled, though bakery methods and small recipe variations can differ.

How is Urfa flatbread traditionally baked?

Urfa flatbread is made from leavened dough shaped into a flat round or oval, marked with fingertip indentations, and baked in a hot oven. A stone oven gives it a more traditional bake, but a home oven can also work.

What do you eat with Urfa flatbread?

Urfa flatbread is often served with kebabs and other savory dishes from the Şanlıurfa region. Tear off pieces to scoop up food, or use the bread to catch juices and sauces on the plate.

Can Urfa flatbread be used as a wrap?

Yes, soft Urfa flatbread can be used to wrap grilled meat, vegetables, or other fillings. It is generally less thin and pliable than lavash, so warm it briefly first to make folding easier.

How do you reheat Urfa flatbread without drying it out?

Warm Urfa flatbread briefly in a covered pan or wrapped in foil in the oven. If it seems dry, lightly sprinkle the surface with water first; prolonged heating can make the bread tough.

Can you freeze Urfa flatbread?

Yes, Urfa flatbread freezes well. Let it cool, separate pieces with baking paper if needed, and seal them in a freezer bag. Thaw only what you need, then warm it briefly before serving.

Why does Urfa flatbread have dents on top?

The dents are made by pressing fingertips into the shaped dough before baking, which gives Urfa flatbread its characteristic look. They are a traditional shaping feature, not a filling or sign that the bread has been damaged.

Urfa flatbread Vitamins & Minerals

Vitamins

B1

0.5mg · 42% DV

B3

4.56mg · 28% DV

Folate

114µg · 28% DV

B2

0.25mg · 19% DV

Minerals

Selenium

34µg · 62% DV

Manganese

0.7mg · 30% DV

Sodium

564mg · 25% DV

Iron

4.08mg · 23% DV

Potassium ⭐

142mg · 4% DV

Urfa flatbread Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

49.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa flatbread

To burn the 331 calories in 1 piece (medium) (120 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urfa flatbread?

Urfa flatbread is a traditional, oven-baked bread from Şanlıurfa in southeastern Turkey. Made from a wheat-based dough, it is pressed with fingertips before baking, leaving the distinctive rows of shallow dimples across its soft, flat surface.

It is commonly served alongside kebabs and other dishes, where its tender texture makes it handy for scooping up sauces and juices. It also works as an everyday table bread. Mostly a source of carbohydrates, it provides 8.7 g of protein per 100 g. Pair it with vegetables and a protein-rich dish for a more balanced meal, or keep the portion modest if the rest of the meal already includes bread or grains.

How Nutritious Is Urfa flatbread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urfa flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urfa flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa flatbread Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Urfa flatbread

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Foods Similar to Urfa flatbread

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.