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Traditional Urfa-style flatbread, oven-baked with a soft, flat texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Urfa flatbread (120 g) has 331 calories. That works out to 276 calories per 100 g. It contains 66.2 g of carbs, 10.4 g of protein, 2.2 g of fat and 3.1 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
331
KCAL / 120G
Carbs
66.2g
· 24% DV
Protein
10.4g
· 21% DV
Fat
2.2g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 3.1 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 331 kcal |
| 1 serving (quarter) | 30 g | 83 kcal |
| 1 serving (half) | 60 g | 166 kcal |
| 1 piece (small) | 70 g | 193 kcal |
| 1 piece (thin) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (thick) | 150 g | 414 kcal |
| 1 piece (large) | 180 g | 497 kcal |
| 1 piece (jumbo) | 240 g | 662 kcal |
Calculated from 276 calories per 100 g.
Urfa flatbread is a soft, oven-baked bread associated with Şanlıurfa in southeastern Turkey. Its distinctive surface is pressed with fingertip marks, and it is commonly served alongside regional dishes such as kebabs.
No, Urfa flatbread is not usually made with a hollow pocket. It is generally a soft, flat bread with a dimpled surface, so it is better suited to tearing, dipping, or wrapping food than stuffing like pocket pita.
Urfa flatbread is typically thicker and softer than the thin, flexible lavash often used for wraps. Its signature fingertip dimples also distinguish it; lavash is usually rolled very thin and does not have the same patterned surface.
Urfa flatbread is generally made from wheat flour, water, yeast, and salt. The dough itself is plain rather than filled, though bakery methods and small recipe variations can differ.
Urfa flatbread is made from leavened dough shaped into a flat round or oval, marked with fingertip indentations, and baked in a hot oven. A stone oven gives it a more traditional bake, but a home oven can also work.
Urfa flatbread is often served with kebabs and other savory dishes from the Şanlıurfa region. Tear off pieces to scoop up food, or use the bread to catch juices and sauces on the plate.
Yes, soft Urfa flatbread can be used to wrap grilled meat, vegetables, or other fillings. It is generally less thin and pliable than lavash, so warm it briefly first to make folding easier.
Warm Urfa flatbread briefly in a covered pan or wrapped in foil in the oven. If it seems dry, lightly sprinkle the surface with water first; prolonged heating can make the bread tough.
Yes, Urfa flatbread freezes well. Let it cool, separate pieces with baking paper if needed, and seal them in a freezer bag. Thaw only what you need, then warm it briefly before serving.
The dents are made by pressing fingertips into the shaped dough before baking, which gives Urfa flatbread its characteristic look. They are a traditional shaping feature, not a filling or sign that the bread has been damaged.
Vitamins
B1
0.5mg · 42% DV
B3
4.56mg · 28% DV
Folate
114µg · 28% DV
B2
0.25mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.7mg · 30% DV
Sodium
564mg · 25% DV
Iron
4.08mg · 23% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 331 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Urfa flatbread is a traditional, oven-baked bread from Şanlıurfa in southeastern Turkey. Made from a wheat-based dough, it is pressed with fingertips before baking, leaving the distinctive rows of shallow dimples across its soft, flat surface.
It is commonly served alongside kebabs and other dishes, where its tender texture makes it handy for scooping up sauces and juices. It also works as an everyday table bread. Mostly a source of carbohydrates, it provides 8.7 g of protein per 100 g. Pair it with vegetables and a protein-rich dish for a more balanced meal, or keep the portion modest if the rest of the meal already includes bread or grains.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.