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A thin flatbread is wrapped around a long, browned minced-meat kebab, with chopped parsley and pale onion visible at the open end.

Urfa durum kebab Calories

Urfa-style kebab, wrapped in flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Urfa durum kebab (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 29.7 g of protein, 20.9 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Urfa durum kebab Nutrition Facts

Selected: 1 piece (medium) · 220 g

484

KCAL / 220G

Carbs

48.4g

· 18% DV

Protein

29.7g

· 59% DV

Fat

20.9g

· 27% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 24% · Fat 37%

Urfa durum kebab nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories484 kcal
Total fat20.9 g27%
Saturated fat7.04 g35%
Trans fat0.11 g
Sodium814 mg35%
Total carbohydrate48.4 g18%
Fiber4.8 g17%
Protein29.7 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Urfa durum kebab?

ServingAmountCalories
1 piece (medium)220 g484 kcal
100 g100 g220 kcal
½ piece (half)110 g242 kcal
1 piece (mini)150 g330 kcal
1 piece (small)180 g396 kcal
1 serving (medium)220 g484 kcal
1 piece (large)300 g660 kcal
1 serving (large)300 g660 kcal
2 piece (double)440 g968 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Urfa durum kebab

What is an Urfa durum kebab?

An Urfa durum kebab is a Turkish flatbread wrap filled with Urfa-style minced meat kebab, cooked over a grill. It is commonly served with fresh onion, parsley, and grilled vegetables tucked into the bread.

Is an Urfa durum kebab spicy?

An Urfa durum kebab is usually mildly spiced rather than fiery, especially compared with an Adana kebab. The heat varies by cook, so ask for a milder version if you are sensitive to chilli.

How is an Urfa durum kebab different from an Adana kebab?

An Urfa durum kebab is generally seasoned with less hot pepper, while Adana kebab is known for a hotter chilli flavour. Both use seasoned minced meat shaped onto skewers and grilled, then served in flatbread as a durum.

What meat is used in an Urfa durum kebab?

An Urfa durum kebab is traditionally made with minced lamb, though some versions use a lamb-and-beef mixture. A little tail fat may be mixed in to keep the meat moist and help it cook well on the skewer.

How do you make an Urfa durum kebab at home?

To make an Urfa durum kebab at home, season minced meat, shape it firmly around skewers, and grill or pan-cook it until cooked through. Wrap the meat in warm flatbread with onion, parsley, and grilled peppers.

What is usually inside an Urfa durum kebab?

An Urfa durum kebab usually contains grilled minced meat wrapped in thin flatbread, often with onion and parsley. Depending on the shop or recipe, it may also include tomato, grilled pepper, or sumac-seasoned onion.

What bread is used for an Urfa durum kebab?

An Urfa durum kebab is usually wrapped in thin Turkish flatbread, commonly called lavash. The bread is warmed before wrapping so it bends easily around the grilled meat without tearing.

What is served with an Urfa durum kebab?

An Urfa durum kebab is often served with grilled tomatoes and peppers, fresh greens, or a tangy onion salad. Ayran is a popular drink alongside it, while a simple salad makes a fresh side.

Can you freeze an Urfa durum kebab?

You can freeze an Urfa durum kebab, but the flatbread may turn soft after thawing. For better texture, freeze the cooked kebab meat separately and assemble the wrap with fresh bread and garnishes when ready to eat.

How should leftover Urfa durum kebab be reheated?

Reheat leftover Urfa durum kebab until the meat is hot throughout. For a less soggy wrap, warm the filling separately in a pan and add it to freshly warmed flatbread just before serving.

Urfa durum kebab Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B3

4.62mg · 29% DV

B5

1.32mg · 26% DV

B1

0.26mg · 22% DV

Minerals

Sodium

814mg · 35% DV

Phosphorus

242mg · 35% DV

Selenium

15µg · 27% DV

Zinc

2.64mg · 24% DV

Potassium ⭐

572mg · 17% DV

Urfa durum kebab Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

39.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Urfa durum kebab

To burn the 484 calories in 1 piece (medium) (220 g):

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Urfa durum kebab?

Urfa durum kebab comes from Şanlıurfa in southeastern Turkey. It is made by grilling Urfa-style seasoned minced meat on a skewer, then wrapping it in thin flatbread. The seasoning is usually less fiery than that of Adana kebab, letting the meat’s savoury flavour and char come through.

It is commonly served with onion, parsley and sumac tucked into the wrap, with ayran or pickled vegetables on the side. A filling handheld meal, it combines meat with a substantial flatbread portion; each 100 g provides 13.5 g of protein. Pair it with a fresh salad, or ask for extra greens and keep rich sauces light for a less heavy meal.

How Nutritious Is Urfa durum kebab?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Urfa durum kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa durum kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Urfa durum kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa durum kebab Fat Profile

SATURATED

7.04g

MONOUNSATURATED

8.36g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Urfa durum kebab

🌯vs🥩
Urfa durum kebab vs Ground Beef30 kcal fewer per 100 g
→
🌯vs🍢
Urfa durum kebab vs Chicken Skewer80 kcal more per 100 g
→
🌯vs🥩
Urfa durum kebab vs Sauteed Lamb10 kcal fewer per 100 g
→
🌯vs🍗
Urfa durum kebab vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Urfa durum kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.