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Urfa durum kebab Calories

Urfa-style kebab, wrapped in flatbread

CALORIES

220kcal

55medium

POTASSIUM

260mg

FIBER

2.2g

Urfa durum kebab Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 39%

Protein

13.5g

· 24%

Fat

9.5g

· 37%

Fiber

2.2g

Urfa durum kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.12mg · 10% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Urfa durum kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Urfa durum kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Urfa durum kebab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Urfa durum kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Urfa durum kebab Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Urfa durum kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Urfa durum kebab — Frequently Asked Questions

How many calories are in Urfa durum kebab?

Urfa durum kebab provides 220 calories per 100 g. It contains 13.5 g of protein, 22 g of carbohydrates, and 9.5 g of fat per 100 g.

Is Urfa durum kebab suitable for a Mediterranean diet?

Yes, Urfa durum kebab is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 13.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.