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Urfa-style kebab, wrapped in flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Urfa durum kebab (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 29.7 g of protein, 20.9 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
29.7g
· 59% DV
Fat
20.9g
· 27% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.11 g | |
| Sodium | 814 mg | 35% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 110 g | 242 kcal |
| 1 piece (mini) | 150 g | 330 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 2 piece (double) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
An Urfa durum kebab is a Turkish flatbread wrap filled with Urfa-style minced meat kebab, cooked over a grill. It is commonly served with fresh onion, parsley, and grilled vegetables tucked into the bread.
An Urfa durum kebab is usually mildly spiced rather than fiery, especially compared with an Adana kebab. The heat varies by cook, so ask for a milder version if you are sensitive to chilli.
An Urfa durum kebab is generally seasoned with less hot pepper, while Adana kebab is known for a hotter chilli flavour. Both use seasoned minced meat shaped onto skewers and grilled, then served in flatbread as a durum.
An Urfa durum kebab is traditionally made with minced lamb, though some versions use a lamb-and-beef mixture. A little tail fat may be mixed in to keep the meat moist and help it cook well on the skewer.
To make an Urfa durum kebab at home, season minced meat, shape it firmly around skewers, and grill or pan-cook it until cooked through. Wrap the meat in warm flatbread with onion, parsley, and grilled peppers.
An Urfa durum kebab usually contains grilled minced meat wrapped in thin flatbread, often with onion and parsley. Depending on the shop or recipe, it may also include tomato, grilled pepper, or sumac-seasoned onion.
An Urfa durum kebab is usually wrapped in thin Turkish flatbread, commonly called lavash. The bread is warmed before wrapping so it bends easily around the grilled meat without tearing.
An Urfa durum kebab is often served with grilled tomatoes and peppers, fresh greens, or a tangy onion salad. Ayran is a popular drink alongside it, while a simple salad makes a fresh side.
You can freeze an Urfa durum kebab, but the flatbread may turn soft after thawing. For better texture, freeze the cooked kebab meat separately and assemble the wrap with fresh bread and garnishes when ready to eat.
Reheat leftover Urfa durum kebab until the meat is hot throughout. For a less soggy wrap, warm the filling separately in a pan and add it to freshly warmed flatbread just before serving.
Vitamins
B12
1.54µg · 64% DV
B3
4.62mg · 29% DV
B5
1.32mg · 26% DV
B1
0.26mg · 22% DV
Minerals
Sodium
814mg · 35% DV
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
572mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Urfa durum kebab comes from Şanlıurfa in southeastern Turkey. It is made by grilling Urfa-style seasoned minced meat on a skewer, then wrapping it in thin flatbread. The seasoning is usually less fiery than that of Adana kebab, letting the meat’s savoury flavour and char come through.
It is commonly served with onion, parsley and sumac tucked into the wrap, with ayran or pickled vegetables on the side. A filling handheld meal, it combines meat with a substantial flatbread portion; each 100 g provides 13.5 g of protein. Pair it with a fresh salad, or ask for extra greens and keep rich sauces light for a less heavy meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.04g
MONOUNSATURATED
8.36g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.