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Urfa Almond Candy Calories
Sugar-coated almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Urfa Almond Candy (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 2.1 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Urfa Almond Candy Nutrition Facts
Selected: 5 piece (medium) · 25 g
118
KCAL / 25G
Carbs
18.9g
· 7% DV
Protein
2.1g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Urfa Almond Candy nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Urfa Almond Candy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 10 piece (large) | 50 g | 235 kcal |
| 15 piece (extra large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 100 g | 470 kcal |
| 1 pack (large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Urfa Almond Candy
What is Urfa Almond Candy?
Urfa Almond Candy is a confection made of almonds coated in sugar. Its sweet outer shell contrasts with the crunchy nut inside, and it is commonly served as a small treat rather than a large dessert.
Where does Urfa Almond Candy come from?
Urfa Almond Candy is associated with Şanlıurfa, a city in southeastern Türkiye. Its name points to this regional connection, where sugar-coated almonds are enjoyed as a traditional confection and a small hospitality treat.
How is Urfa Almond Candy made?
Urfa Almond Candy is made by coating almonds with a sugar mixture and letting the coating set. The almonds need to be stirred as the coating is applied so it forms an even shell instead of clumping.
Is Urfa Almond Candy the same as Jordan almonds?
They are similar, but the names do not guarantee the same recipe or coating. Urfa Almond Candy refers to the regional Turkish confection, while Jordan almonds are a broader name for almonds coated in a candy shell.
Why does Urfa Almond Candy have a hard outer shell?
Urfa Almond Candy has a hard outer shell because its sugar coating sets as it cools and dries. Keep the pieces away from moisture, which can soften the shell and make it sticky.
Can you make Urfa Almond Candy at home?
Yes, you can make Urfa Almond Candy at home by coating almonds with a cooked sugar mixture and stirring them as it sets. Work carefully with hot sugar, which can cause serious burns.
How should Urfa Almond Candy be stored?
Store Urfa Almond Candy in an airtight container in a cool, dry place away from direct sunlight. Moisture can make the sugar shell tacky, while strong odors may affect the flavor of the almonds.
What do you serve with Urfa Almond Candy?
Urfa Almond Candy pairs well with unsweetened Turkish coffee or tea. The plain drink balances the candy’s sweet shell, making it a fitting small treat after a meal or when welcoming guests.
Is Urfa Almond Candy a healthy snack?
Urfa Almond Candy is better considered a sweet treat than an everyday snack. It provides almonds but also has a substantial sugar coating, so serving a small amount is a practical way to enjoy it.
Can people with diabetes eat Urfa Almond Candy?
People with diabetes should be cautious with Urfa Almond Candy because its sugar coating can raise blood glucose. Suitable portions depend on an individual’s meal plan, so ask your doctor or dietitian for personal guidance.
Urfa Almond Candy Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B2
0.05mg · 4% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
3mg · 0% DV
Urfa Almond Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa Almond Candy
To burn the 118 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa Almond Candy?
Urfa Almond Candy is a regional sweet associated with Şanlıurfa in southeastern Türkiye: almonds are enclosed in a crisp sugar coating. The shell gives way to the nut’s toasted, gently rich flavour, making each piece both crunchy and sweet. In Türkiye it is commonly offered to guests, served with Turkish tea or coffee, and shared on festive occasions; it also works as a small after-meal treat.
The almonds contribute some protein and fat, while the coating makes this an energy-dense confection. A modest portion is usually satisfying, especially alongside unsweetened tea or coffee. If you are serving it with other sweets, offering just a few pieces lets its concentrated sweetness stand out without making the spread feel too heavy.
How Nutritious Is Urfa Almond Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa Almond Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa Almond Candy Contain Allergens?
Contains these allergens:
Which Diets Is Urfa Almond Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa Almond Candy Fat Profile
SATURATED
0.31g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.95g
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Nutrition data compiled from USDA FoodData Central and scientific sources.