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Urda cheese Calories
Fresh whey cheese made from whey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Urda cheese (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 5.5 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Urda cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
83
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
5.5g
· 11% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Urda cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Urda cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 83 kcal |
| 1 tablespoon (grated) | 15 g | 25 kcal |
| 1 slice (thin) | 20 g | 33 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 2 tablespoon (grated) | 30 g | 50 kcal |
| 1 slice (thick) | 35 g | 58 kcal |
| 1 piece (medium) | 50 g | 83 kcal |
| ½ cup (shredded) | 60 g | 99 kcal |
| 1 piece (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 120 g | 198 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Urda cheese
What is Urda cheese?
Urda cheese is a fresh cheese made by reheating the whey left after other cheeses are produced. It is associated with Romanian and Balkan food traditions and is typically soft, mild and moist.
Where does Urda cheese come from?
Urda cheese is especially associated with Romania and is also found in neighboring Balkan food traditions. Its name and local versions vary across the region, but the traditional method uses leftover whey from cheesemaking.
What does Urda cheese taste like?
Urda cheese has a mild, milky flavor rather than the sharp taste of an aged cheese. Its soft, moist texture works well with both savory ingredients such as herbs and sweet additions such as fruit or honey.
How is Urda cheese traditionally made?
Urda cheese is made by heating whey left over from making another cheese, then collecting and draining the curds that form. Because it is a fresh whey cheese, it is not aged like hard cheeses.
Is Urda cheese the same as ricotta?
No. Urda cheese and ricotta are distinct fresh whey cheeses, although their basic production idea is similar. The whey used and the heating and draining methods can differ, so their texture and flavor are not always interchangeable.
How do you use Urda cheese in cooking?
Use Urda cheese in pastries, pasta fillings, salads, or as a mild spread. It can also be paired with fruit for a sweet dish. Drain excess liquid first if your recipe needs a firm filling.
Can you use Urda cheese in desserts?
Yes, Urda cheese can be used in desserts because its mild flavor pairs well with fruit, honey, and sweet spices. Crumble or blend it into a filling, and drain it first if a thick, non-watery texture is important.
How should you store Urda cheese after opening?
Keep Urda cheese refrigerated in a clean, tightly covered container and follow the storage directions on its package. Use a clean utensil when serving it, and discard it if it develops mold, an unusual smell, or a changed appearance.
Can you freeze Urda cheese?
Yes, Urda cheese can be frozen, but thawing may make it watery, grainy, or crumbly. It is usually better to use thawed Urda in cooked fillings or baked dishes than to serve it plain.
What is a good substitute for Urda cheese?
Ricotta is a practical substitute for Urda cheese in many recipes, while a mild, well-drained curd cheese can work in fillings. The result may be creamier or denser, so adjust the draining to suit the dish.
Urda cheese Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
1.25µg · 4% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
55mg · 2% DV
Urda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urda cheese
To burn the 83 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urda cheese?
Urda cheese is a fresh whey cheese made by heating the liquid left from cheesemaking and collecting the curds that form. It is especially associated with Romania and is also found in other Balkan food traditions; it is distinct from cheeses made directly from milk curds.
Its soft, slightly grainy texture and mild, milky taste suit both savoury and sweet dishes. In Romania, it is eaten with polenta, herbs or as a filling for pastries and pancakes. Elsewhere, try it at breakfast with fruit or tomatoes, or fold it into a simple pie. It offers protein alongside a moderate amount of fat, with 11 g of protein per 100 g. Pair it with vegetables for a lighter plate.
How Nutritious Is Urda cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urda cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Urda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urda cheese Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.