🧀
Urda cheese Calories
Fresh whey cheese made from whey
CALORIES
GI
POTASSIUM
FIBER
Urda cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
11g
· 27%
Fat
11.5g
· 64%
Fiber
0g
Urda cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
280mg · 28% DV
Phosphorus
190mg · 27% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Urda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Urda cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Urda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Urda cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Urda cheese
Urda cheese — Frequently Asked Questions
How many calories and how much protein are in Urda cheese?
Urda cheese provides 165 calories and 11 g of protein per 100 g. The same amount contains 11.5 g of fat and 3.5 g of carbohydrates.
Is Urda cheese suitable for a keto diet?
Yes, Urda cheese is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.
Have another question about Urda cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.