Categories ▾Tools ▾Food Guide Compare

🍣

Uramaki with tobiko Calories

Contains protein and iodine

CALORIES

156kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Uramaki with tobiko Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

24.8g

· 64%

Protein

6.1g

· 16%

Fat

3.6g

· 20%

Fiber

1.2g

Uramaki with tobiko Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

360mg · 16% DV

Iodine

22µg · 15% DV

Phosphorus

88mg · 13% DV

Uramaki with tobiko Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uramaki with tobiko Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uramaki with tobiko Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Uramaki with tobiko Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uramaki with tobiko Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Uramaki with tobiko

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Uramaki with tobiko — Frequently Asked Questions

How many calories are in tobiko uramaki?

Tobiko uramaki contains 156 calories per 100 g. The same amount provides 6.1 g of protein, 24.8 g of carbohydrates, and 3.6 g of fat.

Is tobiko uramaki suitable for a pescatarian diet?

Yes, tobiko uramaki is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It has a glycemic index of 55 and contains fish, soy, and sesame allergens.

Have another question about Uramaki with tobiko?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.