EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Several bite-sized inside-out sushi rolls are arranged in a row, with white rice on the outside dotted with bright orange tobiko and cross-sections showing dark seaweed wrapped around pale rice and assorted seafood filling.

Uramaki with tobiko Calories

Contains protein and iodine

CALORIES · 100 G

156kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

8 piece (medium) of Uramaki with tobiko (200 g) has 312 calories. That works out to 156 calories per 100 g. It contains 49.6 g of carbs, 12.2 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Uramaki with tobiko Nutrition Facts

Selected: 8 piece (medium) · 200 g

312

KCAL / 200G

Carbs

49.6g

· 18% DV

Protein

12.2g

· 24% DV

Fat

7.2g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Uramaki with tobiko nutrition facts table · 8 piece (medium) (200 g)

NutrientAmount% DV
Calories312 kcal
Total fat7.2 g9%
Saturated fat1.4 g7%
Trans fat0 g
Sodium720 mg31%
Total carbohydrate49.6 g18%
Fiber2.4 g9%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 8 Pieces of Uramaki with tobiko?

ServingAmountCalories
8 piece (medium)200 g312 kcal
1 piece (mini)25 g39 kcal
100 g100 g156 kcal
4 piece (small)100 g156 kcal
6 piece (medium)150 g234 kcal
1 serving (medium)180 g281 kcal
8 piece (large)200 g312 kcal
1 serving (large)240 g374 kcal
10 piece (extra large)250 g390 kcal
12 piece (jumbo)300 g468 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Uramaki with tobiko

What is Uramaki with tobiko?

Uramaki with tobiko is an inside-out sushi roll, with rice on the outside of the nori and flying-fish roe added as a topping or filling. The ingredients inside vary, but often include cucumber, avocado, or seafood.

Is the tobiko in Uramaki with tobiko cooked?

Tobiko is usually cured and served uncooked rather than cooked. It is flying-fish roe, so it is different from a piece of raw fish; the other fillings in Uramaki with tobiko may be cooked or raw.

What is the difference between tobiko and masago in Uramaki with tobiko?

Tobiko comes from flying fish, while masago is capelin roe. Tobiko is typically larger and crunchier, so Uramaki with tobiko has a more noticeable pop; restaurants may use the names loosely, so ask if the distinction matters.

Does Uramaki with tobiko always contain raw fish?

No, Uramaki with tobiko does not always contain raw fish. Tobiko is cured fish roe, and the roll may be filled with vegetables, cooked seafood, or imitation crab; raw fish is only present in some versions.

Why is the rice on the outside of Uramaki with tobiko?

Uramaki with tobiko uses the inside-out style: the rice is rolled around the nori, leaving the seaweed and filling inside. This format gives toppings such as tobiko a surface to stick to and makes the roll easy to customize.

How is Uramaki with tobiko made?

To make Uramaki with tobiko, spread seasoned sushi rice over nori, turn it over, add fillings, and roll it tightly. Coat the outside with tobiko and slice with a damp, sharp knife; use sushi-grade fish if adding raw seafood.

Why does tobiko make Uramaki with tobiko crunchy?

Tobiko eggs have a firm outer membrane that gives Uramaki with tobiko its characteristic little crunch when you bite into the roll. The eggs also bring a mildly salty, briny flavor.

What sauces go with Uramaki with tobiko?

Uramaki with tobiko is commonly served with soy sauce, wasabi, and pickled ginger. Since tobiko is already salty, try a light dip of soy sauce so it does not overpower the roe's briny flavor.

How long can you keep leftover Uramaki with tobiko?

Refrigerate leftover Uramaki with tobiko promptly in a covered container and aim to eat it the same day. Sushi rice and seafood should not sit out for long; discard the roll if it has been left warm or its smell or appearance has changed.

Can you eat Uramaki with tobiko during pregnancy?

During pregnancy, avoid Uramaki with tobiko if it contains raw fish or has uncertain storage and handling, because foodborne illness can be more serious. Choose a freshly prepared version with fully cooked fillings and ask your clinician about your situation.

Uramaki with tobiko Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

4.2µg · 14% DV

B3

2.2mg · 14% DV

B5

0.64mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Sodium

720mg · 31% DV

Iodine

44µg · 29% DV

Manganese

0.64mg · 28% DV

Potassium ⭐

220mg · 6% DV

Uramaki with tobiko Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uramaki with tobiko

To burn the 312 calories in 8 piece (medium) (200 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uramaki with tobiko?

Uramaki with tobiko is an inside-out sushi roll: seasoned rice sits on the outside, while nori wraps the filling, with tobiko—flying-fish roe—often coating the roll. Fillings vary, but the roe adds a briny taste and a little pop against the soft, gently seasoned rice. Uramaki is a Japanese-style sushi, widely enjoyed in Japanese restaurants and in Western-style sushi bars.

It is commonly served in pieces with soy sauce, wasabi and pickled ginger, as part of a shared meal or a sushi platter. Rice makes it mainly a source of carbohydrates, while the roe and filling contribute protein; it provides 156 calories per 100 g. Pair it with a simple salad or edamame for a more rounded meal, and use soy sauce sparingly if you prefer a less salty bite.

How Nutritious Is Uramaki with tobiko?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uramaki with tobiko Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uramaki with tobiko Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Uramaki with tobiko Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uramaki with tobiko Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Uramaki with tobiko

🍣vs🐟
Uramaki with tobiko vs Salmon Fillet50 kcal fewer per 100 g
→
🍣vs🐟
Uramaki with tobiko vs Canned Tuna40 kcal more per 100 g
→
🍣vs🐟
Uramaki with tobiko vs Fish46 kcal more per 100 g
→
🍣vs🐟
Uramaki with tobiko vs Tuna24 kcal more per 100 g
→

Foods Similar to Uramaki with tobiko

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Uramaki with tobiko?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.