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Uramaki sushi Calories
Inside-out sushi roll with rice on the outside, typically filled with fish and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Uramaki sushi Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
24.8g
· 67%
Protein
6.1g
· 17%
Fat
2.6g
· 16%
Fiber
1.2g
Uramaki sushi Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Uramaki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uramaki sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uramaki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Uramaki sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uramaki sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uramaki sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.