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Uppam Calories
Traditional South Indian rice pancake, source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Uppam Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
32g
· 78%
Protein
3.5g
· 9%
Fat
2.5g
· 13%
Fiber
2.2g
Uppam Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Uppam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uppam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uppam Contain Allergens?
No known major allergens
Which Diets Is Uppam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uppam Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Uppam
Uppam — Frequently Asked Questions
How many calories are in uppam?
Uppam provides 160 calories per 100 g. It contains 32 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat per 100 g.
Is uppam suitable for a gluten-free diet?
Yes, uppam is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.