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Upix Banana Coconut Bar Calories
Banana and coconut fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Upix Banana Coconut Bar (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 18.5 g of carbs, 1.3 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Upix Banana Coconut Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
118
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Upix Banana Coconut Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Upix Banana Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 118 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 pack (large) | 40 g | 157 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 piece (double) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Upix Banana Coconut Bar
What does the Upix Banana Coconut Bar taste like?
The Upix Banana Coconut Bar combines banana and coconut flavours in a compact fruit bar. Expect a sweet, chewy bite rather than the fresh, juicy texture of whole fruit; the exact texture can vary with storage, especially if the bar has been exposed to heat.
What is in the Upix Banana Coconut Bar?
The Upix Banana Coconut Bar is a banana-and-coconut fruit bar. Its full ingredient list and the proportions of each ingredient are product-specific, so use the package’s ingredient list for the exact recipe rather than assuming it contains only fruit.
Does the Upix Banana Coconut Bar have added sugar?
The name alone does not establish whether the Upix Banana Coconut Bar has added sugar. Check its ingredient list for sugar, syrups, or other sweeteners; sugars naturally present in fruit are different from sweeteners added during manufacture.
Is the Upix Banana Coconut Bar a healthy snack?
The Upix Banana Coconut Bar can be a convenient fruit-based snack and provides fibre, but it is still a packaged bar rather than a whole piece of fruit. It can fit as an occasional snack; pair it with a protein-rich food if you want a more substantial option.
Can the Upix Banana Coconut Bar help with weight loss?
The Upix Banana Coconut Bar does not cause weight loss on its own. Its single pack is about 30 g, which makes portioning straightforward; it may fit a planned snack if it replaces another snack rather than being added on top of your usual intake.
Can people with diabetes eat the Upix Banana Coconut Bar?
People with diabetes may be able to include the Upix Banana Coconut Bar, but its carbohydrates can affect blood glucose even though it is fruit-based. Count the portion as part of your meal or snack plan; ask your clinician or dietitian if medication makes timing or portions important.
How should I store an opened Upix Banana Coconut Bar?
After opening the Upix Banana Coconut Bar, reseal the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Limiting air and moisture helps preserve its texture; follow any different storage directions printed on the pack.
Can I freeze the Upix Banana Coconut Bar?
Yes, you can freeze the Upix Banana Coconut Bar in a sealed, freezer-safe wrapper or container to protect it from moisture and odours. Let it thaw while still wrapped, then check the texture before eating, as freezing may make a fruit bar firmer or softer.
Can the Upix Banana Coconut Bar replace breakfast?
No, the Upix Banana Coconut Bar is not a complete breakfast by itself. It offers a quick bite, but for a more filling morning meal, have it alongside something protein-rich, such as yogurt or milk, rather than relying on the bar alone.
Is the Upix Banana Coconut Bar good before a workout?
Yes, the Upix Banana Coconut Bar can work as a portable carbohydrate snack before exercise. Eat it early enough to feel comfortable while moving; for a long workout, it is unlikely to provide everything you need on its own.
Upix Banana Coconut Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
6.6mg · 0% DV
Upix Banana Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Upix Banana Coconut Bar
To burn the 118 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Upix Banana Coconut Bar?
Upix Banana Coconut Bar is a packaged fruit bar with banana and coconut as its defining flavours. Its individually wrapped format makes it an easy option to keep in a bag or desk drawer for a snack when fresh fruit is not convenient.
The banana brings a mellow sweetness, while coconut adds a fragrant, rich note; the texture is typically dense and chewy. It can be eaten on its own between meals or paired with coffee, tea or plain yoghurt. Carbohydrates make up most of its energy, alongside 8.1 g of fibre per 100 g. For a more substantial snack, have it with yoghurt or a handful of fresh berries; if you prefer a less sweet pairing, choose an unsweetened drink.
How Nutritious Is Upix Banana Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Upix Banana Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Upix Banana Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Upix Banana Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Upix Banana Coconut Bar Fat Profile
SATURATED
3.54g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.