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Upfront Clear Whey Blackcurrant Calories
High-protein clear whey drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
25 gram (medium) of Upfront Clear Whey Blackcurrant (25 g) has 88 calories. That works out to 351 calories per 100 g. It contains 1.4 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Upfront Clear Whey Blackcurrant Nutrition Facts
Selected: 25 gram (medium) · 25 g
88
KCAL / 25G
Carbs
1.4g
· 1% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
Upfront Clear Whey Blackcurrant nutrition facts table · 25 gram (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Upfront Clear Whey Blackcurrant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 15 g | 15 g | 53 kcal |
| 20 g | 20 g | 70 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 25 g | 25 g | 88 kcal |
| 30 g | 30 g | 105 kcal |
| 3 tablespoon (large) | 30 g | 105 kcal |
| 2 serving (double) | 50 g | 176 kcal |
| 100 g | 100 g | 351 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Upfront Clear Whey Blackcurrant
What is Upfront Clear Whey Blackcurrant?
Upfront Clear Whey Blackcurrant is a high-protein whey powder designed to make a light, fruit-flavoured drink when mixed. Unlike a typical creamy protein shake, clear whey is generally prepared with water and has a less milky texture.
How do you make Upfront Clear Whey Blackcurrant?
Mix Upfront Clear Whey Blackcurrant with water and shake until combined. Shaking can create foam, so let the drink stand briefly before drinking if you prefer less foam; follow the pack directions for the water amount.
How is Upfront Clear Whey Blackcurrant different from regular whey protein?
Upfront Clear Whey Blackcurrant is designed as a lighter, fruit-style drink, while regular whey is commonly mixed into a thicker, creamier shake. Clear whey is usually prepared with water rather than milk.
Why does Upfront Clear Whey Blackcurrant get foamy?
Foam can form when you shake Upfront Clear Whey Blackcurrant because mixing protein powder introduces air into the drink. Leave it to stand briefly before drinking, and avoid shaking longer than needed.
Can you mix Upfront Clear Whey Blackcurrant with milk?
Yes, you can mix Upfront Clear Whey Blackcurrant with milk, but it will make the drink cloudier and creamier. Water better preserves the light, fruit-drink style the clear whey is designed for.
What does Upfront Clear Whey Blackcurrant taste like?
Upfront Clear Whey Blackcurrant is intended to taste fruity, with blackcurrant flavour rather than the creamy taste of a conventional whey shake. How sweet or tart it seems is subjective and can vary by palate.
Does Upfront Clear Whey Blackcurrant contain lactose?
Upfront Clear Whey Blackcurrant is a dairy-based whey product, so do not assume it is lactose-free. The lactose content can vary with the formulation; if lactose causes you symptoms, check the product’s ingredient information before using it.
Is Upfront Clear Whey Blackcurrant better before or after a workout?
Upfront Clear Whey Blackcurrant can be consumed before or after a workout; there is no uniquely required timing. Choose the time that helps you fit it conveniently into your usual meals and training routine.
Can Upfront Clear Whey Blackcurrant replace a meal?
No, Upfront Clear Whey Blackcurrant is a protein drink, not a complete meal replacement. It does not provide the range of foods and nutrients you would normally get from a balanced meal.
How should you store Upfront Clear Whey Blackcurrant after opening?
Keep Upfront Clear Whey Blackcurrant tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent the powder from clumping.
Upfront Clear Whey Blackcurrant Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
3.5µg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
48mg · 2% DV
Upfront Clear Whey Blackcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Upfront Clear Whey Blackcurrant
To burn the 88 calories in 25 gram (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Upfront Clear Whey Blackcurrant?
Upfront Clear Whey Blackcurrant is a flavoured powder made with whey protein, mixed with water to make a drink. Unlike a creamy, milky shake, clear whey is designed to have a lighter, juice-like appearance and feel. The blackcurrant flavour brings a tangy, fruity note, often balanced with sweetness.
It can be sipped after a workout or whenever a convenient protein drink fits your day; some people also have it alongside breakfast rather than as a meal replacement. Its nutritional profile is chiefly protein, with 80 g per 100 g of powder. Mix it with plenty of cold water for a refreshing drink, and let it stand briefly if foam forms.
How Nutritious Is Upfront Clear Whey Blackcurrant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Upfront Clear Whey Blackcurrant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Upfront Clear Whey Blackcurrant Contain Allergens?
Contains these allergens:
Which Diets Is Upfront Clear Whey Blackcurrant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Upfront Clear Whey Blackcurrant Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.