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Untat Whole Grain Bread Calories
Fiber-rich packaged whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untat Whole Grain Bread (30 g) has 74 calories. That works out to 247 calories per 100 g. It contains 12.2 g of carbs, 3 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Untat Whole Grain Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
12.2g
· 4% DV
Protein
3g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Untat Whole Grain Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untat Whole Grain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 3 slice (medium) | 90 g | 222 kcal |
| 1 serving (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Untat Whole Grain Bread
Is Untat Whole Grain Bread actually whole grain?
The product is sold as whole grain bread, but the name alone does not show which grains are used or how much of each is included. The current package’s ingredient list is the reliable way to see its specific grain blend.
How should I store Untat Whole Grain Bread after opening?
Keep Untat Whole Grain Bread sealed in a cool, dry place after opening. Trapped moisture can encourage mold, while refrigeration may make bread go stale faster; freeze what you will not use soon.
Can you freeze Untat Whole Grain Bread?
Yes, Untat Whole Grain Bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag, so you can take out only what you need and toast slices straight from frozen.
Is Untat Whole Grain Bread good for sandwiches?
Yes, Untat Whole Grain Bread works well for sandwiches. Its hearty texture pairs with fillings such as eggs, cheese, hummus, or vegetables; if a slice feels firm, lightly toasting it can make it easier to bite.
Can Untat Whole Grain Bread be toasted?
Yes, Untat Whole Grain Bread can be toasted. Toasting makes the outside crisp while the center stays softer, and it is a quick way to serve slices with breakfast or use them as a base for toppings.
What should I do if I find mold on Untat Whole Grain Bread?
Discard the entire loaf of Untat Whole Grain Bread if you find mold on any slice. Bread is porous, so mold may have spread beyond the spot you can see; removing only the affected slice is not enough.
Does Untat Whole Grain Bread raise blood sugar?
Yes, Untat Whole Grain Bread contains carbohydrates and can raise blood sugar. Its fiber may slow digestion compared with lower-fiber bread, but people managing diabetes should account for the portion in their meal plan.
Is Untat Whole Grain Bread good for weight loss?
It can fit into a weight-loss eating plan, but Untat Whole Grain Bread does not cause weight loss by itself. Its fiber can help some people feel full, while large portions and rich toppings add more to the meal.
Can I eat Untat Whole Grain Bread every day?
Yes, most people can include Untat Whole Grain Bread in everyday meals. Use it as one part of a varied diet, such as with eggs and fruit at breakfast or vegetables and a protein filling at lunch.
Why does Untat Whole Grain Bread go stale or dry?
Untat Whole Grain Bread dries out when exposed to air because it loses moisture. Keep the loaf sealed between servings, and freeze extra slices if you will not finish them soon.
Untat Whole Grain Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.53µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.7µg · 16% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
129mg · 6% DV
Potassium ⭐
80mg · 2% DV
Untat Whole Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untat Whole Grain Bread
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untat Whole Grain Bread?
Untat Whole Grain Bread is a packaged, sliced bread made with whole grains. It offers a convenient take on the everyday loaves found in Turkey, where bread is a familiar part of meals from breakfast through dinner.
Its flavour is heartier than white bread, with a denser texture that can have a slight graininess. Use it for toast, sandwiches or alongside soup; in Turkey, it may also accompany a spread of cheese, olives and vegetables at breakfast. The whole grains make it a fibre-rich choice, with 7.2 g of fibre per 100 g. Pair it with vegetables and a source of protein for a more balanced sandwich, or toast a slice for extra crunch.
How Nutritious Is Untat Whole Grain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untat Whole Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untat Whole Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untat Whole Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untat Whole Grain Bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.