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Untat Multigrain Bread Calories
Multigrain bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untat Multigrain Bread (35 g) has 89 calories. That works out to 253 calories per 100 g. It contains 14.9 g of carbs, 3.2 g of protein, 1.6 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Untat Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
14.9g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Untat Multigrain Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untat Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 114 kcal |
| 1 piece (small) | 60 g | 152 kcal |
| 2 slice (double) | 70 g | 177 kcal |
| 100 g | 100 g | 253 kcal |
| 3 slice (triple) | 105 g | 266 kcal |
| 1 piece (large) | 120 g | 304 kcal |
| 1 serving (double) | 140 g | 354 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Untat Multigrain Bread
Is Untat multigrain bread good for you?
Yes, Untat multigrain bread can be part of a balanced diet and provides dietary fibre. Pair it with foods such as eggs, beans, or vegetables for a more substantial meal rather than relying on bread alone.
Is Untat multigrain bread whole grain?
Not necessarily. “Multigrain” means that more than one grain may be used; it does not guarantee that those grains are whole. The ingredient list on the package is the best way to see whether whole grains are included.
What grains are in Untat multigrain bread?
The product name indicates a multigrain bread, but it does not identify every grain in the recipe. Grain varieties and their order are specified on the package’s ingredient list, so consult it for the exact formulation.
How should you store Untat multigrain bread after opening?
Keep Untat multigrain bread sealed in its bag in a cool, dry place after opening. Warm, humid conditions encourage mould, so avoid leaving the loaf exposed on a kitchen counter for long periods.
Can you freeze Untat multigrain bread?
Yes, Untat multigrain bread freezes well. Freeze slices in an airtight bag so you can take out just what you need; individual slices can usually go straight from the freezer into a toaster.
Can people with diabetes eat Untat multigrain bread?
People with diabetes can include Untat multigrain bread in a meal, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
Does Untat multigrain bread help with weight loss?
Untat multigrain bread does not cause weight loss on its own. Its fibre may help make a meal more filling, but portion size and toppings still matter when you are trying to manage your weight.
Is Untat multigrain bread better than white bread?
Untat multigrain bread may provide more fibre than some white breads, but “multigrain” alone does not guarantee that it is made with whole grains. Compare ingredient lists to see whether whole-grain flour is used.
Can you toast Untat multigrain bread?
Yes, Untat multigrain bread can be toasted in a toaster or under a grill. Toasting makes the slices crisp, but it does not turn the bread into a different kind of bread or make it whole grain.
What can you make with Untat multigrain bread?
Untat multigrain bread works well for sandwiches, toast, and open-faced toppings. Its hearty texture pairs especially well with eggs, hummus, or vegetables, and sturdy slices are less likely to tear under moist fillings.
Untat Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.43mg · 9% DV
Biotin
1.82µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
9.45µg · 17% DV
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
151mg · 7% DV
Potassium ⭐
93mg · 3% DV
Untat Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untat Multigrain Bread
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untat Multigrain Bread?
Untat Multigrain Bread is a packaged, sliced loaf made with a mix of grains. Its soft crumb has a fuller, gently hearty flavour than plain white bread, while toasting gives the slices a crisp edge. In Turkey, it’s often served at breakfast with cheese, olives, eggs or tomatoes, and works well as toast or alongside soup. It also makes an easy base for sandwiches wherever you live.
With 7.1 g of fibre per 100 g, it has a more fibre-forward profile than many plain breads. Pair it with vegetables and a protein-rich topping for a balanced sandwich, or toast a slice when you want extra crunch.
How Nutritious Is Untat Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untat Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untat Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untat Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untat Multigrain Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.