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Üntad whole wheat wrap Calories

Whole wheat, high fiber, low fat, vegan

CALORIES

270kcal

45medium

POTASSIUM

180mg

FIBER

7.5g

Üntad whole wheat wrap Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 75%

Protein

8.5g

· 13%

Fat

3.5g

· 12%

Fiber

7.5g

Üntad whole wheat wrap Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

450mg · 20% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Üntad whole wheat wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Üntad whole wheat wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Üntad whole wheat wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Üntad whole wheat wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Üntad whole wheat wrap Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Üntad whole wheat wrap

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

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Rigatoni with tomato sauce

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Üntad whole wheat wrap — Frequently Asked Questions

How many calories are in Üntad whole wheat wrap, and is it good for a diet?

It provides 270 calories per 100 g. With 7.5 g fiber and a glycemic index of 45, it can fit many eating plans when portion size is considered.

Does Üntad whole wheat wrap contain gluten, and what diets is it suitable for?

Yes, it contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.