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Üntad whole wheat wrap Calories
Whole wheat, high fiber, low fat, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Üntad whole wheat wrap (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Üntad whole wheat wrap Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Üntad whole wheat wrap nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Üntad whole wheat wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (extra small) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (thin) | 50 g | 135 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 1 piece (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (jumbo) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 piece (extra large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Üntad whole wheat wrap
How do you heat an Üntad whole wheat wrap?
Heat an Üntad whole wheat wrap briefly in a dry skillet, microwave, or sandwich press. A few seconds in a skillet can make it flexible for rolling; overheating dries it out and makes it more likely to crack.
Can you eat an Üntad whole wheat wrap without heating it?
Yes, an Üntad whole wheat wrap can be eaten straight from the package; it does not need cooking before you fill it. Warming is optional and mainly makes the wrap softer and easier to fold.
What fillings go well in an Üntad whole wheat wrap?
An Üntad whole wheat wrap works well with chicken, eggs, hummus, beans, cheese, or roasted vegetables. Add crunchy greens for texture, and avoid overly wet fillings or drain them first so the wrap stays intact.
Can you freeze Üntad whole wheat wraps?
Yes, Üntad whole wheat wraps can be frozen. Separate them with small pieces of baking paper, seal them in a freezer-safe bag, and thaw only what you need in the refrigerator before warming briefly.
How should you store an Üntad whole wheat wrap after opening?
Seal the remaining Üntad whole wheat wraps in their package or an airtight bag and refrigerate them. Keep moisture and crumbs out, and follow the package’s storage directions and date rather than assuming they will keep for a fixed number of days.
What is an Üntad whole wheat wrap made from?
The main grain in an Üntad whole wheat wrap is whole wheat, and the product contains gluten. The exact additional ingredients depend on the product formulation, so use the ingredient list on the package if you need to identify every component.
How is an Üntad whole wheat wrap different from a regular flour tortilla?
An Üntad whole wheat wrap uses whole wheat, while many regular flour tortillas use refined wheat flour. That can give the wrap a darker color, heartier flavor, and different texture; the exact softness varies by product.
Why does an Üntad whole wheat wrap tear when you roll it?
An Üntad whole wheat wrap can tear if it is cold, dry, overfilled, or rolled too tightly. Warm it briefly first, spread the filling in a narrow line, and fold the sides inward before rolling.
Are Üntad whole wheat wraps good for weight loss?
An Üntad whole wheat wrap does not cause weight loss by itself. Its whole-grain fiber can make a meal more satisfying when paired with vegetables and a protein filling; rich sauces and oversized portions can make the meal less filling for its size.
Can people with diabetes eat an Üntad whole wheat wrap?
People with diabetes can include an Üntad whole wheat wrap if it fits their meal plan; whole wheat and fiber do not make its effect on blood glucose identical for everyone. Pair it with protein and non-starchy vegetables, and account for the filling too.
Üntad whole wheat wrap Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.11mg · 12% DV
Sodium
270mg · 12% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
108mg · 3% DV
Üntad whole wheat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Üntad whole wheat wrap
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Üntad whole wheat wrap?
Üntad whole wheat wrap is a packaged, thin flatbread made with whole wheat flour, designed to fold around fillings. It offers a convenient alternative to making flatbread at home; warm it briefly before filling if you prefer a softer, more pliable wrap.
Use it for lunch or a quick dinner with grilled vegetables, beans, chicken, or cheese, or cut it into wedges to serve alongside dips. Whole wheat gives it a notably fibre-rich character, while its fat content is low; it also fits vegan meals when paired with plant-based fillings. For a lighter combination, add plenty of fresh vegetables and a simple yoghurt or tahini sauce.
How Nutritious Is Üntad whole wheat wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Üntad whole wheat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üntad whole wheat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Üntad whole wheat wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Üntad whole wheat wrap Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.