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Untad Whole Wheat Tortilla Calories
Whole grain, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad Whole Wheat Tortilla (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 19.4 g of carbs, 3.7 g of protein, 2.6 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Untad Whole Wheat Tortilla Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
3.7g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Untad Whole Wheat Tortilla nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Untad Whole Wheat Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 piece (jumbo) | 70 g | 203 kcal |
| 2 piece (double) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (whole) | 100 g | 290 kcal |
| 3 piece (triple) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Untad Whole Wheat Tortilla
What can you make with an Untad Whole Wheat Tortilla?
An Untad Whole Wheat Tortilla works for wraps, tacos, quesadillas and quick flatbread-style pizzas. Add a filling, fold or roll it, then warm it in a pan if you want a softer wrap or a lightly crisp outside.
How do you keep an Untad Whole Wheat Tortilla from cracking when you roll it?
Warm the Untad Whole Wheat Tortilla briefly in a dry pan or microwave it under a slightly damp paper towel. Gentle heat makes it more flexible; rolling it while cold or overheating it until dry can make it split.
Can you eat an Untad Whole Wheat Tortilla without heating it?
Yes, an Untad Whole Wheat Tortilla can be eaten straight from the package if it has been stored properly and is within its use-by date. Warming is optional, but it makes the tortilla softer and easier to fold around fillings.
What ingredients are in an Untad Whole Wheat Tortilla?
Whole wheat tortillas are commonly made with whole wheat flour, water, oil, salt and a raising agent, but recipes vary by brand. The exact ingredients in an Untad Whole Wheat Tortilla are listed on its package, which is the reliable source for its formulation.
How should you store an Untad Whole Wheat Tortilla after opening?
Seal the Untad Whole Wheat Tortilla package tightly and refrigerate it after opening, following the package directions. Keeping air out helps prevent the tortillas from drying and becoming brittle; discard them if you see mold or notice an unusual smell.
Can you freeze an Untad Whole Wheat Tortilla?
Yes. Separate the Untad Whole Wheat Tortillas with parchment paper, seal them in a freezer-safe bag, and freeze them flat. Thaw the amount you need in the refrigerator or briefly warm a tortilla in a pan until pliable.
Is an Untad Whole Wheat Tortilla different from a regular flour tortilla?
An Untad Whole Wheat Tortilla is made with whole wheat flour, while many regular flour tortillas use refined wheat flour. The whole wheat version usually has a more pronounced grain flavor and a slightly heartier texture, but both can be used for wraps and quesadillas.
Can you make pizza with an Untad Whole Wheat Tortilla?
Yes, use an Untad Whole Wheat Tortilla as a thin pizza base. Add a modest layer of sauce and toppings, then bake until the edges are crisp and the cheese has melted; heavy toppings can make the center soggy.
Is an Untad Whole Wheat Tortilla suitable for people with diabetes?
It can fit into a diabetes-conscious meal, but an Untad Whole Wheat Tortilla still contains carbohydrates and may affect blood glucose. Consider the portion and the rest of the meal; a clinician or dietitian can advise on your individual glucose targets.
Can you use an Untad Whole Wheat Tortilla for tacos?
Yes, an Untad Whole Wheat Tortilla can be used for tacos. Warm it first so it bends without cracking, then add the filling without overloading it; folding it while warm also makes it less likely to split.
Untad Whole Wheat Tortilla Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.92mg · 12% DV
B6
0.1mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Copper
0.1mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
104mg · 3% DV
Untad Whole Wheat Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Whole Wheat Tortilla
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Whole Wheat Tortilla?
Untad Whole Wheat Tortilla is a packaged, thin round flatbread made with whole wheat flour. Tortillas have roots in Mexican cooking and are traditionally made with corn or wheat; this product is a wheat-based take on that versatile staple.
Its flavour is mild, with a gentle whole-grain note, and warming it briefly makes it softer and easier to fold. Use it for wraps, quesadillas or quick lunches, filling it with beans, vegetables, eggs or grilled meat. Whole wheat gives it a useful amount of fibre: it has 7.2 g per 100 g. For a lighter meal, add plenty of vegetables and choose a simple filling rather than loading it with rich sauces.
How Nutritious Is Untad Whole Wheat Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Whole Wheat Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Whole Wheat Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Untad Whole Wheat Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Whole Wheat Tortilla Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.