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Untad Whole Wheat Tortilla Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Untad Whole Wheat Tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48.5g
· 67%
Protein
9.2g
· 13%
Fat
6.4g
· 20%
Fiber
7.2g
Untad Whole Wheat Tortilla Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Untad Whole Wheat Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Whole Wheat Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Whole Wheat Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Untad Whole Wheat Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Whole Wheat Tortilla Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Untad Whole Wheat Tortilla
Untad Whole Wheat Tortilla — Frequently Asked Questions
How many calories are in Untad Whole Wheat Tortilla?
Untad Whole Wheat Tortilla provides 290 calories per 100 g. Calories per serving depend on how much tortilla you eat.
Is Untad Whole Wheat Tortilla high in protein?
It contains 9.2 g of protein per 100 g. It can contribute to protein intake as part of a meal.
How many carbs are in Untad Whole Wheat Tortilla?
Untad Whole Wheat Tortilla contains 48.5 g of carbohydrates per 100 g. If you track carbs, adjust the amount for your actual portion.
Does Untad Whole Wheat Tortilla contain fiber?
Yes, it provides 7.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Untad Whole Wheat Tortilla?
Its glycemic index is 52. This can be useful information when considering the carbohydrate quality of a meal.
Is Untad Whole Wheat Tortilla suitable for a diet?
It can fit into a diet with portion awareness, as it contains 290 calories per 100 g. Whether it suits your plan depends on your overall calorie and carbohydrate goals.
Is Untad Whole Wheat Tortilla vegan?
Yes, it is listed as compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian eating patterns.
Does Untad Whole Wheat Tortilla contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Untad Whole Wheat Tortilla?
It contains 6.4 g of fat per 100 g. The total fat in your meal can increase depending on fillings and sauces.
Is Untad Whole Wheat Tortilla processed?
Yes, it is classified as a processed grain product. Consider serving size and how often you include it in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.