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UNTAD whole wheat pan bread Calories

Whole wheat flour, fiber source, pan bread

CALORIES

235kcal

50medium

POTASSIUM

220mg

FIBER

6.5g

UNTAD whole wheat pan bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

43g

· 75%

Protein

8.5g

· 15%

Fat

2.5g

· 10%

Fiber

6.5g

UNTAD whole wheat pan bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

78mg · 19% DV

UNTAD whole wheat pan bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is UNTAD whole wheat pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does UNTAD whole wheat pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is UNTAD whole wheat pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

UNTAD whole wheat pan bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to UNTAD whole wheat pan bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

UNTAD whole wheat pan bread — Frequently Asked Questions

How many calories are in UNTAD whole wheat pan bread?

UNTAD whole wheat pan bread provides 235 calories per 100 g. The same serving contains 43 g of carbohydrates, 8.5 g of protein, and 6.5 g of fiber.

Is UNTAD whole wheat pan bread suitable for a vegan diet?

Yes, UNTAD whole wheat pan bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.