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🌾

⚡High Potassium

🌿High Fiber

Untad Whole Wheat Flour Calories

Whole grain, high fiber, rich in vitamins and minerals

CALORIES

340kcal

51medium

POTASSIUM

405mg

FIBER

10.7g

Untad Whole Wheat Flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 79%

Protein

12.5g

· 15%

Fat

2.5g

· 6%

Fiber

10.7g

Untad Whole Wheat Flour Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.5mg · 34% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Manganese

4mg · 174% DV

Selenium

70µg · 127% DV

Phosphorus

357mg · 51% DV

Magnesium

137mg · 33% DV

Untad Whole Wheat Flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad Whole Wheat Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Whole Wheat Flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad Whole Wheat Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Whole Wheat Flour Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Untad Whole Wheat Flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad Whole Wheat Flour — Frequently Asked Questions

How many calories are in Untad Whole Wheat Flour?

Untad Whole Wheat Flour provides 340 calories per 100 g. A 100 g portion contains 12.5 g of protein, 68 g of carbohydrates, 2.5 g of fat, and 10.7 g of fiber.

Is Untad Whole Wheat Flour low glycemic?

Untad Whole Wheat Flour has a glycemic index of 51. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.