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Untad whole wheat flatbread Calories
Whole wheat, high fiber, traditional flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad whole wheat flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.7 g of protein, 1.5 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Untad whole wheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.7g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Untad whole wheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Untad whole wheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 20 g | 52 kcal |
| 1 piece (extra small) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Untad whole wheat flatbread
How do you warm Untad whole wheat flatbread without drying it out?
Warm Untad whole wheat flatbread briefly to make it flexible. Heat it in a dry pan or wrap it in a damp paper towel for a short microwave warming; overheating can dry it out and make it crack when folded.
Can you freeze Untad whole wheat flatbread?
Yes, Untad whole wheat flatbread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need before warming it; this makes the bread easier to separate and use.
How should you store Untad whole wheat flatbread after opening?
Keep Untad whole wheat flatbread sealed in its original packaging or an airtight bag in a cool, dry place. Follow the package directions, and avoid trapping moisture inside, which can make the flatbread sticky or encourage mold.
Why does Untad whole wheat flatbread crack when you roll it?
Untad whole wheat flatbread is more likely to crack if it is cold or has dried out. Warm it briefly before filling, and avoid overfilling or rolling it tightly; the whole-wheat texture can be less pliable than a soft white wrap.
Can Untad whole wheat flatbread be used instead of tortillas?
Yes, Untad whole wheat flatbread works in place of tortillas for wraps and many quick meals. It may be thinner or larger than the tortilla a recipe expects, so adjust the filling and fold gently to keep it from tearing.
What can you make with Untad whole wheat flatbread besides wraps?
Untad whole wheat flatbread can be cut into triangles and crisped for dipping, or used as a quick base for a flatbread-style meal. Add toppings sparingly and warm or bake it until the edges are crisp.
Is Untad whole wheat flatbread good for weight loss?
Untad whole wheat flatbread does not cause weight loss on its own, but its fiber can help make a meal more filling. Pair it with vegetables and a protein source, and be mindful that generous fillings and sauces add to the meal.
How is Untad whole wheat flatbread different from white flatbread?
Untad whole wheat flatbread is made with whole wheat flour, so it has more fiber and a heartier texture than flatbread made with refined white flour. Its stronger wheat flavor also pairs well with savory fillings.
Can Untad whole wheat flatbread be used for quesadillas?
Yes, Untad whole wheat flatbread can be used for quesadillas. Fill one half with cheese and other ingredients, fold it over, and warm it in a pan until the filling is hot; avoid adding wet ingredients that can make it soggy.
Can people with diabetes eat Untad whole wheat flatbread?
People with diabetes may be able to include Untad whole wheat flatbread, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team how it fits your individual plan.
Untad whole wheat flatbread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.52mg · 16% DV
B5
0.36mg · 7% DV
Folate
21µg · 5% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
11µg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
288mg · 13% DV
Potassium ⭐
132mg · 4% DV
Untad whole wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad whole wheat flatbread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad whole wheat flatbread?
Untad whole wheat flatbread is a packaged, Turkish-style lavash made with whole wheat flour. Its thin, flexible rounds are designed to fold or roll around a filling, and can also stand in for sliced bread at the table. The whole wheat gives it a nuttier, more substantial character than a pale, refined-flour flatbread.
In Turkey, lavash is commonly used for dürüm wraps with grilled meat, vegetables or cheese, and it works just as well with a simple salad filling. With 7.5 g of fibre per 100 g, this is a more fibre-forward bread choice; its 9.5 g of protein can also contribute to a filling meal. Pair it with plenty of vegetables and a lean filling for a balanced wrap.
How Nutritious Is Untad whole wheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad whole wheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad whole wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Untad whole wheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad whole wheat flatbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.