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Untad whole wheat bread Calories
Whole wheat flour, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad whole wheat bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 0.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Untad whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Untad whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Untad whole wheat bread
What ingredients are in Untad whole wheat bread?
Whole wheat flour is the main grain ingredient in Untad whole wheat bread. The flour does not necessarily make up the entire recipe, though; the package’s ingredient list gives the specific ingredients used in that loaf.
How should I store Untad whole wheat bread after opening?
Keep Untad whole wheat bread in its closed bag in a cool, dry place after opening. Heat and moisture encourage mold, so freeze the slices you will not use soon rather than leaving the loaf in a warm or damp spot.
Can you freeze Untad whole wheat bread?
Yes, Untad whole wheat bread can be frozen. Separate the slices with small pieces of parchment before freezing so you can take out only what you need; toast the frozen slices directly or let them thaw at room temperature.
Can you make toast with Untad whole wheat bread?
Yes, Untad whole wheat bread works well for toast. Toast the slices in a toaster or sandwich press, and use fillings such as cheese, egg, or vegetables for a quick meal; drier fillings help keep the bread from turning soggy.
Is Untad whole wheat bread healthier than white bread?
Often, yes: Untad whole wheat bread retains more of the grain’s fiber than bread made with refined white flour, which may help you feel full for longer. The two breads can still differ in ingredients and nutrition, so compare their package information if that matters to you.
Is Untad whole wheat bread the same as whole grain bread?
Not necessarily. Untad whole wheat bread is made with whole wheat flour, while “whole grain” can refer to breads made from other intact or whole grains too. The terms describe related, but not identical, choices.
Is Untad whole wheat bread good for sandwiches?
Yes, Untad whole wheat bread makes a useful sandwich base. Its compact slices hold fillings such as turkey, hummus, or vegetables; if the filling is wet, add it shortly before eating to keep the bread from getting soggy.
Can people with diabetes eat Untad whole wheat bread?
People with diabetes can include Untad whole wheat bread in some meal plans, but it still contains carbohydrates and can raise blood glucose. The portion that works for you depends on your treatment and meal plan, so ask your clinician or dietitian for individual guidance.
Does Untad whole wheat bread help with weight loss?
Untad whole wheat bread does not cause weight loss by itself. Its fiber may help some people stay satisfied between meals, and using it in place of refined bread can be one part of a filling, balanced eating pattern.
Can I eat Untad whole wheat bread if one slice has mold on it?
No. If you see mold on a slice of Untad whole wheat bread, discard the whole loaf rather than cutting away the visible spot. Mold can spread through the soft, porous bread beyond the area you can see.
Untad whole wheat bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.22mg · 8% DV
Folate
12.25µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.06mg · 7% DV
Selenium
3.5µg · 6% DV
Magnesium
26mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
77mg · 2% DV
Untad whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad whole wheat bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad whole wheat bread?
Untad whole wheat bread is a packaged, pre-sliced loaf made with whole wheat flour. Its tan-brown slices have a compact crumb with small flecks of wheat, and a deeper colour than bread made from refined white flour.
The flavour is gently nutty and hearty, with a firm texture that holds up well in toast and sandwiches. It works for breakfast with eggs or fruit, or alongside soup and salads; in Turkey, it is also commonly served at the table with everyday meals. It is a fibre-rich choice and relatively low in fat, with 6.5 g of fibre per 100 g. For a lighter sandwich, pair a slice with vegetables and a lean filling rather than a rich spread.
How Nutritious Is Untad whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad whole wheat bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.