1 slice (medium) of Untad whole grain bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 14.4 g of carbs, 3 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Untad whole grain bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

KCAL / 35G

Carbs

14.4g

· 5% DV

Protein

· 6% DV

Fat

1.1g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Untad whole grain bread nutrition facts table · 1 slice (medium) (35 g)

Nutrient	Amount	% DV
Calories	84 kcal
Total fat	1.1 g	1%
Saturated fat	0.18 g	1%
Trans fat	0 g
Sodium	137 mg	6%
Total carbohydrate	14.4 g	5%
Fiber	2.3 g	8%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Untad whole grain bread?

Serving	Amount	Calories
1 slice (medium)	35 g	84 kcal
1 slice (thin)	25 g	60 kcal
1 slice (thick)	45 g	108 kcal
1 serving (medium)	60 g	144 kcal
2 slice (medium)	70 g	168 kcal
1 piece (small)	80 g	192 kcal
100 g	100 g	240 kcal
1 serving (large)	100 g	240 kcal
1 piece (large)	120 g	288 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Untad whole grain bread

Is Untad whole grain bread better for you than white bread?

Usually, yes: whole grain bread retains more of the grain’s natural parts and typically provides more fiber than white bread. That can make it more filling, though the exact ingredients and salt content still vary by product.

Can Untad whole grain bread help with weight loss?

It does not cause weight loss by itself, but its fiber may help you feel satisfied for longer. Try pairing a slice with eggs, vegetables, or another filling topping instead of relying on bread alone for a meal.

Can people with diabetes eat Untad whole grain bread?

Usually, yes, but whole grain bread can still raise blood sugar. Keep the portion in mind and consider what you eat with it. If you manage diabetes with medication or have specific glucose targets, ask your clinician or dietitian how to fit it into your meals.

What is the difference between Untad whole grain bread and multigrain bread?

They are not necessarily the same. Whole grain means the grain’s bran and germ are retained, while multigrain only means that more than one grain is used; those grains may be refined. The ingredient list clarifies which grains are in the loaf.

How should I store Untad whole grain bread after opening it?

Keep the package sealed in a cool, dry place to limit drying and moisture exposure. If your kitchen is warm or humid, use the loaf sooner or freeze portions; damp conditions can make bread mold more quickly.

Can you freeze Untad whole grain bread?

Yes. Freeze slices or small portions in an airtight bag so you can take out only what you need. You can toast slices straight from frozen, which is handy when you want a quick sandwich or breakfast.

Does toasting Untad whole grain bread remove its fiber?

No, toasting does not meaningfully remove the bread’s fiber. It mainly dries and browns the slice. Toppings such as butter, cheese, or jam change the overall meal, not the amount of fiber in the bread itself.

Is Untad whole grain bread good for sandwiches?

Yes. Its denser texture can hold fillings such as egg, cheese, or vegetables without falling apart as easily as a very soft slice. For wet fillings, add them shortly before eating to help keep the bread from becoming soggy.

Does the dark color of Untad whole grain bread prove that it contains more whole grain?

No. Bread color alone does not show how much whole grain it contains; ingredients such as malt or the type of grain can affect its appearance. The ingredient list is a better way to identify the grains used.

How can I tell if Untad whole grain bread has gone moldy?

Look for fuzzy spots or unusual colored patches, and notice any musty smell. If you find mold, discard the whole loaf rather than cutting off the affected area; mold can spread through porous bread beyond what you can see.

Untad whole grain bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.12mg · 7% DV

0.16mg · 3% DV

Folate

12.25µg · 3% DV

Minerals

Manganese

0.39mg · 17% DV

Phosphorus

42mg · 6% DV

Sodium

137mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

74mg · 2% DV

Untad whole grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad whole grain bread

To burn the 84 calories in 1 slice (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad whole grain bread?

Untad whole grain bread is a packaged, sliced loaf made with whole grains. Its fuller, slightly nutty flavour and substantial texture work well toasted or fresh, whether you’re making breakfast toast, a packed lunch sandwich or a quick snack. In Turkey, it is often served at breakfast with cheese, eggs, olives and tomatoes; elsewhere, it fits easily into familiar toast and sandwich routines.

It provides carbohydrates for everyday meals and is a useful source of fibre, with 6.5 g per 100 g. Pair it with eggs, hummus or cheese and add vegetables for a more filling sandwich.

How Nutritious Is Untad whole grain bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad whole grain bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Untad whole grain bread

🍞vs🍚

Untad whole grain bread vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Untad whole grain bread vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Untad whole grain bread vs Breadstick170 kcal fewer per 100 g

→🍞vs🥯

Untad whole grain bread vs Simit100 kcal fewer per 100 g

→

Foods Similar to Untad whole grain bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Untad whole grain bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Untad whole grain bread Calories

Quick answer

Untad whole grain bread Nutrition Facts

Untad whole grain bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (35 g)

How Many Calories in 1 Slice of Untad whole grain bread?

Frequently Asked Questions About Untad whole grain bread

Is Untad whole grain bread better for you than white bread?

Can Untad whole grain bread help with weight loss?

Can people with diabetes eat Untad whole grain bread?

What is the difference between Untad whole grain bread and multigrain bread?

How should I store Untad whole grain bread after opening it?

Can you freeze Untad whole grain bread?

Does toasting Untad whole grain bread remove its fiber?

Is Untad whole grain bread good for sandwiches?

Does the dark color of Untad whole grain bread prove that it contains more whole grain?

How can I tell if Untad whole grain bread has gone moldy?

Untad whole grain bread Vitamins & Minerals

Untad whole grain bread Glycemic Index

How to Burn Off Untad whole grain bread

What is Untad whole grain bread?

How Nutritious Is Untad whole grain bread?

Nutrient density

Satiety score

Is Untad whole grain bread Processed?

Does Untad whole grain bread Contain Allergens?

Which Diets Is Untad whole grain bread Good For?

Untad whole grain bread Fat Profile

Compare Untad whole grain bread

Foods Similar to Untad whole grain bread

Have another question about Untad whole grain bread?

Untad whole grain bread nutrition facts table · 1 slice (medium) (35 g)