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Untad whole grain bread Calories

Whole grain bread rich in fiber and vitamins

CALORIES

240kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Untad whole grain bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 72%

Protein

8.5g

· 15%

Fat

3.2g

· 13%

Fiber

6.5g

Untad whole grain bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Untad whole grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad whole grain bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Untad whole grain bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Untad whole grain bread — Frequently Asked Questions

How many calories are in Untad whole grain bread?

Untad whole grain bread provides 240 calories per 100 g. A 100 g serving also contains 8.5 g protein, 41 g carbohydrates, 3.2 g fat, and 6.5 g fiber.

Is Untad whole grain bread suitable for a vegan diet?

Yes, it is listed as suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.