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Untad whole wheat lavash Calories
Whole wheat flour, high fiber, low fat, traditional Turkish lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad whole wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Untad whole wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Untad whole wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Untad whole wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (extra small) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (thin) | 45 g | 117 kcal |
| 1 piece (thick) | 75 g | 195 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Untad whole wheat lavash
How do you keep Untad whole wheat lavash from cracking when making a wrap?
Warm Untad whole wheat lavash briefly before filling it; gentle heat makes the thin bread more flexible. Add a narrow line of filling rather than overloading the centre, fold in the sides, then roll. A dry lavash is more likely to split.
How should you store Untad whole wheat lavash after opening?
Seal Untad whole wheat lavash tightly after opening and keep it in a cool place; refrigerate it if you will not use it soon. Follow the package storage directions and date, and discard the bread if you see mold or notice an off smell.
Can you freeze Untad whole wheat lavash?
Yes, Untad whole wheat lavash can be frozen. Separate the pieces with parchment so they are easier to take out individually, then seal them in a freezer-safe bag. Thaw before serving and warm briefly to restore flexibility.
Is Untad whole wheat lavash the same as a whole wheat tortilla?
No, Untad whole wheat lavash is a Turkish-style flatbread, while a tortilla comes from Mexican food traditions. Both can wrap fillings, but their customary size, texture and preparation can differ; they are interchangeable in some home recipes, not identical foods.
Does Untad whole wheat lavash need to be cooked before eating?
Untad whole wheat lavash is generally sold ready to eat, so it does not need further cooking for a cold wrap. Briefly warming it can make it easier to fold. Follow the package directions if they specify otherwise.
Can Untad whole wheat lavash be used as a quick pizza crust?
Yes, Untad whole wheat lavash works as a thin base for a quick pizza. Spread on a light layer of sauce, add toppings sparingly and bake until hot. Too much sauce or wet toppings can make the bread soft rather than crisp.
What fillings work well in Untad whole wheat lavash?
Untad whole wheat lavash works well with grilled vegetables, chicken, beans, hummus or cheese. Keep wet ingredients such as tomato and dressing in moderation, and place the filling in a strip down the middle so the lavash rolls without tearing.
How can you soften stale Untad whole wheat lavash?
You can soften slightly stale Untad whole wheat lavash by misting it lightly with water and warming it briefly in a pan. This may restore flexibility, but it will not make moldy bread safe; discard any piece with mold or an unusual smell.
Can Untad whole wheat lavash replace sandwich bread?
Yes, Untad whole wheat lavash can replace sandwich bread when you want to roll fillings into a wrap. Its thin shape suits rolled fillings better than a tall stack, so keep the ingredients spread in a modest layer.
Can you make chips from Untad whole wheat lavash?
Yes, cut Untad whole wheat lavash into triangles, arrange them in a single layer and bake until crisp. They can be served with dips or soup. Watch them closely near the end because thin pieces can brown quickly.
Untad whole wheat lavash Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
B5
0.24mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
108mg · 3% DV
Untad whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad whole wheat lavash
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad whole wheat lavash?
Untad whole wheat lavash is a packaged version of the thin, flexible flatbread familiar in Turkish and neighbouring cuisines, made here with whole wheat flour. It is handy for wraps, rolls and quick meals.
Warm it briefly so it folds without tearing, then fill it with grilled vegetables, cheese, eggs or meat; it also works alongside soups and dips. The whole wheat flour gives it a notably higher-fibre profile than a plain white flatbread, with 6.5 g of fibre per 100 g. For a lighter wrap, add plenty of salad or roasted vegetables and go easy on rich sauces.
How Nutritious Is Untad whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Untad whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad whole wheat lavash Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.