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Untad whole wheat lavash Calories

Whole wheat flour, high fiber, low fat, traditional Turkish lavash

CALORIES

260kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Untad whole wheat lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

6.5g

Untad whole wheat lavash Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.4mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

450mg · 20% DV

Zinc

2mg · 18% DV

Untad whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad whole wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad whole wheat lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Untad whole wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad whole wheat lavash — Frequently Asked Questions

How many calories are in Untad whole wheat lavash?

Untad whole wheat lavash contains 260 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 48 g of carbohydrates, and 2.5 g of fat.

What is the glycemic index of Untad whole wheat lavash?

Untad whole wheat lavash has a glycemic index of 55. It provides 6.5 g of fiber per 100 g and contains gluten.

Have another question about Untad whole wheat lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.