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Üntad Square Rye Bread Calories
Packaged sliced bread containing rye; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Üntad Square Rye Bread (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 14 g of carbs, 2.5 g of protein, 1 g of fat and 1.8 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Üntad Square Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
14g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Üntad Square Rye Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Üntad Square Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 1 piece (large) | 50 g | 126 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 serving (medium) | 60 g | 151 kcal |
| 100 g | 100 g | 252 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Üntad Square Rye Bread
What can you put on Üntad Square Rye Bread?
Üntad Square Rye Bread works well with savory toppings such as cheese, eggs, smoked fish, or avocado. Its rye flavor also pairs with mustard and pickled vegetables; add juicy toppings just before eating to keep the slices from turning soggy.
Is Üntad Square Rye Bread made with 100% rye?
The product name alone does not establish that it is made entirely from rye. Üntad Square Rye Bread is a packaged sliced bread containing rye; check its ingredient list to see whether it also contains other flours and how the grains are listed.
Can you use Üntad Square Rye Bread for grilled cheese?
Yes, Üntad Square Rye Bread can be used for grilled cheese. Its slices may brown quickly, so cook over moderate heat and make sure the cheese melts before the bread gets too dark.
How is Üntad Square Rye Bread different from pumpernickel?
Üntad Square Rye Bread is a rye-containing sliced loaf, while pumpernickel traditionally refers to a dense rye bread made with coarsely ground rye and baked slowly. The names are not interchangeable, and the exact ingredients of Üntad depend on its package.
How should you store Üntad Square Rye Bread after opening?
Keep Üntad Square Rye Bread tightly closed in a cool, dry place after opening, and avoid storing it somewhere warm or humid. Follow the date and storage directions on the package, since room conditions affect how quickly bread loses freshness.
Can Üntad Square Rye Bread be frozen?
Yes, Üntad Square Rye Bread freezes well. Separate the slices before placing them in an airtight freezer bag, so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
How can you tell if Üntad Square Rye Bread has gone bad?
Discard Üntad Square Rye Bread if you see mold or notice an unusual smell or dampness. Do not just cut away a moldy spot: mold can spread beyond the part you can see in a soft loaf.
Why is Üntad Square Rye Bread denser than white sandwich bread?
Rye affects how bread dough rises, so Üntad Square Rye Bread can feel more compact than a typical white loaf. Toasting gives the slices a crisper texture, while adding a moist topping just before serving helps keep them pleasant to eat.
Is Üntad Square Rye Bread a good choice for people with diabetes?
People with diabetes can include Üntad Square Rye Bread, but its carbohydrates still count toward the meal. The right portion depends on your glucose targets, medication, and the rest of the meal, so ask your clinician or dietitian for personal guidance.
Does Üntad Square Rye Bread keep you full?
The fiber and relatively dense texture of Üntad Square Rye Bread may help some people feel satisfied between meals. Pairing a slice with a protein-rich food, such as eggs or cheese, can make it part of a more filling meal.
Üntad Square Rye Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
144mg · 6% DV
Potassium ⭐
54mg · 2% DV
Üntad Square Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Üntad Square Rye Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Üntad Square Rye Bread?
Üntad Square Rye Bread is a packaged, pre-sliced bread made with rye in the dough. Its square slices are handy for breakfast, sandwiches or toast, and the rye gives it a gently earthy, more distinctive flavour than a plain white loaf. The texture is fairly substantial, while toasting brings out a crisp surface.
In Turkey, it may be served at breakfast with cheese, olives and tomatoes, or made into a quick sandwich; elsewhere, use it much like other sliced breads. It is a filling choice with a notable amount of fibre—6.1 g per 100 g. Pair it with vegetables and a modest spread or topping for a lighter meal, or toast a slice when you want a firmer base.
How Nutritious Is Üntad Square Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Üntad Square Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Üntad Square Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Üntad Square Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Üntad Square Rye Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.