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Thin wheat-flour flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad Small Lavash (40 g) has 117 calories. That works out to 292 calories per 100 g. It contains 23.1 g of carbs, 3.7 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
117
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
3.7g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 117 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 55 g | 161 kcal |
| 2 piece (double) | 80 g | 234 kcal |
| 100 g | 100 g | 292 kcal |
| 3 piece (triple) | 120 g | 350 kcal |
| 1 pack (whole) | 200 g | 584 kcal |
Calculated from 292 calories per 100 g.
Warm Untad Small Lavash briefly in a dry skillet to make it flexible for rolling. For an especially soft result, cover it with a clean towel after heating; leaving it exposed can make the thin bread dry out again.
Keep Untad Small Lavash sealed in its original package or an airtight bag in a cool, dry place. Use it before the package’s best-before date, and discard it if you notice mold or an unusual smell.
Yes, Untad Small Lavash can be frozen. Separate the pieces with parchment so you can remove them individually, then thaw them while covered to limit drying. A brief warming in a skillet restores flexibility before serving.
Yes, Untad Small Lavash is ready to eat and does not need further cooking. Heating it is optional, but a short spell in a skillet makes the flatbread warmer and easier to fold around a filling.
Warm Untad Small Lavash briefly before filling it, since a cold, dry piece is more likely to crack. Keep the filling in a narrow line near the center, fold in the sides, then roll it snugly without overfilling.
Untad Small Lavash is a thin wheat flatbread associated with cuisines of the Caucasus and West Asia, while tortillas are a staple of Mexican cooking and may be made from corn or wheat. Both can wrap fillings, but their flavor and texture differ.
Untad Small Lavash works well for wraps, filled rolls, and quick flatbread pizzas. Add a thin layer of sauce and toppings for a pizza-style meal, or warm it and fill it with vegetables, cheese, beans, or cooked meat.
Yes, cut Untad Small Lavash into wedges or strips, lightly coat them with oil and seasonings, then bake until crisp. Keep an eye on the pieces near the end because the thin edges can brown quickly.
Reheat Untad Small Lavash briefly in a covered skillet or wrap it in a slightly damp paper towel for a short microwave warming. Avoid prolonged heat: thin flatbread loses moisture quickly and becomes stiff or brittle.
Untad Small Lavash can stand in for pita in wraps and sandwiches, but it is thinner and usually lacks pita’s pocket. Roll fillings inside it rather than expecting it to open into a pouch.
Vitamins
B1
0.15mg · 13% DV
B3
1.84mg · 12% DV
Folate
44.8µg · 11% DV
Biotin
1.64µg · 5% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Sodium
208mg · 9% DV
Iron
1.36mg · 8% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad Small Lavash is a packaged, thin wheat flatbread made to fold or roll around a filling. Lavash has a long-standing place in food traditions across Anatolia and neighboring regions, where it is baked in thin sheets and served with meals.
Its soft, flexible texture works well for wraps and quick sandwiches; briefly warming it in a pan makes it easier to roll. It is mainly a source of carbohydrates, with some protein and fibre. For a balanced, lighter meal, fill it with plenty of vegetables and a modest portion of a protein-rich ingredient.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.