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Untad Small Lavash Calories
Thin wheat-flour flatbread
CALORIES
GI
POTASSIUM
FIBER
Untad Small Lavash Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
57.8g
· 79%
Protein
9.2g
· 13%
Fat
2.9g
· 8%
Fiber
3.1g
Untad Small Lavash Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Folate
112µg · 28% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Untad Small Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Small Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Small Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Untad Small Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Small Lavash Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Untad Small Lavash
Untad Small Lavash — Frequently Asked Questions
How many calories are in Untad Small Lavash?
Untad Small Lavash provides 292 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Untad Small Lavash contain?
Untad Small Lavash contains 9.2 g of protein per 100 g. The total protein in a meal will also depend on the fillings or foods served with it.
Is Untad Small Lavash high in carbohydrates?
It contains 57.8 g of carbohydrates per 100 g, so it is relatively high in carbohydrates. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of Untad Small Lavash?
Untad Small Lavash has a glycemic index of 63. This indicates a moderate glycemic impact among carbohydrate-containing foods.
Can Untad Small Lavash fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portion sizes are considered, as it contains 292 calories per 100 g. Suitability depends on your overall calorie and carbohydrate targets.
Is Untad Small Lavash vegan?
Yes, Untad Small Lavash is listed as compatible with vegan eating. It is also suitable for vegetarian, omnivorous, Mediterranean, and flexitarian diets.
Does Untad Small Lavash contain gluten?
Yes, Untad Small Lavash contains gluten. It is not suitable for people who need to avoid gluten.
How much fiber is in Untad Small Lavash?
Untad Small Lavash provides 3.1 g of fiber per 100 g. It can contribute to the fiber content of the overall meal.
Is Untad Small Lavash low in fat?
It contains 2.9 g of fat per 100 g, which is a low amount. Fillings, spreads, and sauces can substantially change the final meal's fat content.
Is Untad Small Lavash a processed food?
Yes, Untad Small Lavash is classified as a processed food. Consider portion size and the overall balance of your meal when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.