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Untad· all products

Untad Small Lavash Calories

Thin wheat-flour flatbread

CALORIES · 100 G

292kcal

GI

63medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Untad Small Lavash (40 g) has 117 calories. That works out to 292 calories per 100 g. It contains 23.1 g of carbs, 3.7 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Untad Small Lavash Nutrition Facts

Selected: 1 piece (medium) · 40 g

117

KCAL / 40G

Carbs

23.1g

· 8% DV

Protein

3.7g

· 7% DV

Fat

1.2g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Untad Small Lavash nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories117 kcal
Total fat1.2 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium208 mg9%
Total carbohydrate23.1 g8%
Fiber1.2 g4%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad Small Lavash?

ServingAmountCalories
1 piece (medium)40 g117 kcal
1 piece (small)25 g73 kcal
1 piece (large)55 g161 kcal
2 piece (double)80 g234 kcal
100 g100 g292 kcal
3 piece (triple)120 g350 kcal
1 pack (whole)200 g584 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Untad Small Lavash

How do you soften Untad Small Lavash?

Warm Untad Small Lavash briefly in a dry skillet to make it flexible for rolling. For an especially soft result, cover it with a clean towel after heating; leaving it exposed can make the thin bread dry out again.

How should you store Untad Small Lavash after opening?

Keep Untad Small Lavash sealed in its original package or an airtight bag in a cool, dry place. Use it before the package’s best-before date, and discard it if you notice mold or an unusual smell.

Can you freeze Untad Small Lavash?

Yes, Untad Small Lavash can be frozen. Separate the pieces with parchment so you can remove them individually, then thaw them while covered to limit drying. A brief warming in a skillet restores flexibility before serving.

Is Untad Small Lavash already cooked?

Yes, Untad Small Lavash is ready to eat and does not need further cooking. Heating it is optional, but a short spell in a skillet makes the flatbread warmer and easier to fold around a filling.

How do you stop Untad Small Lavash from tearing when making a wrap?

Warm Untad Small Lavash briefly before filling it, since a cold, dry piece is more likely to crack. Keep the filling in a narrow line near the center, fold in the sides, then roll it snugly without overfilling.

What is the difference between Untad Small Lavash and a tortilla?

Untad Small Lavash is a thin wheat flatbread associated with cuisines of the Caucasus and West Asia, while tortillas are a staple of Mexican cooking and may be made from corn or wheat. Both can wrap fillings, but their flavor and texture differ.

What can you make with Untad Small Lavash?

Untad Small Lavash works well for wraps, filled rolls, and quick flatbread pizzas. Add a thin layer of sauce and toppings for a pizza-style meal, or warm it and fill it with vegetables, cheese, beans, or cooked meat.

Can Untad Small Lavash be used to make crispy chips?

Yes, cut Untad Small Lavash into wedges or strips, lightly coat them with oil and seasonings, then bake until crisp. Keep an eye on the pieces near the end because the thin edges can brown quickly.

How do you reheat Untad Small Lavash without drying it out?

Reheat Untad Small Lavash briefly in a covered skillet or wrap it in a slightly damp paper towel for a short microwave warming. Avoid prolonged heat: thin flatbread loses moisture quickly and becomes stiff or brittle.

Can Untad Small Lavash be used instead of pita bread?

Untad Small Lavash can stand in for pita in wraps and sandwiches, but it is thinner and usually lacks pita’s pocket. Roll fillings inside it rather than expecting it to open into a pouch.

Untad Small Lavash Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.84mg · 12% DV

Folate

44.8µg · 11% DV

Biotin

1.64µg · 5% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.28mg · 12% DV

Sodium

208mg · 9% DV

Iron

1.36mg · 8% DV

Potassium ⭐

51mg · 2% DV

Untad Small Lavash Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

9.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad Small Lavash

To burn the 117 calories in 1 piece (medium) (40 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad Small Lavash?

Untad Small Lavash is a packaged, thin wheat flatbread made to fold or roll around a filling. Lavash has a long-standing place in food traditions across Anatolia and neighboring regions, where it is baked in thin sheets and served with meals.

Its soft, flexible texture works well for wraps and quick sandwiches; briefly warming it in a pan makes it easier to roll. It is mainly a source of carbohydrates, with some protein and fibre. For a balanced, lighter meal, fill it with plenty of vegetables and a modest portion of a protein-rich ingredient.

How Nutritious Is Untad Small Lavash?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad Small Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Small Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad Small Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Small Lavash Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Untad Small Lavash

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.