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Untad siyez & rye tortilla flatbread Calories
Ancient grain (siyez) & rye flour, high fiber, whole grain tortilla flatbread
CALORIES
GI
POTASSIUM
FIBER
Untad siyez & rye tortilla flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 76%
Protein
8.5g
· 14%
Fat
2.8g
· 10%
Fiber
7.5g
Untad siyez & rye tortilla flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Magnesium
68mg · 16% DV
Untad siyez & rye tortilla flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad siyez & rye tortilla flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad siyez & rye tortilla flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Untad siyez & rye tortilla flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad siyez & rye tortilla flatbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Untad siyez & rye tortilla flatbread
Untad siyez & rye tortilla flatbread — Frequently Asked Questions
How many calories are in Untad einkorn and rye tortilla flatbread?
Untad einkorn and rye tortilla flatbread provides 260 calories per 100 g. The same amount contains 48 g of carbohydrates, 8.5 g of protein, and 2.8 g of fat.
Is Untad einkorn and rye tortilla flatbread suitable for a vegan diet?
Yes, this flatbread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.