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Ancient grain (siyez) & rye flour, high fiber, whole grain tortilla flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad siyez & rye tortilla flatbread (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 21.6 g of carbs, 3.8 g of protein, 1.3 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
117
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 117 kcal |
| 1 piece (extra small) | 15 g | 39 kcal |
| 1 piece (mini) | 22 g | 57 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 piece (large) | 65 g | 169 kcal |
| 2 piece (double) | 90 g | 234 kcal |
| 1 piece (jumbo) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 270 g | 702 kcal |
Calculated from 260 calories per 100 g.
Untad siyez & rye tortilla flatbread is a packaged, tortilla-style flatbread made with siyez (an ancient wheat variety) and rye. It can be used as a wrap or folded around fillings; check the package for the full ingredient list.
Use Untad siyez & rye tortilla flatbread for wraps, quick sandwiches, or folded quesadilla-style meals. Add fillings down the centre, warm the bread briefly so it bends more easily, then fold or roll it.
Warm Untad siyez & rye tortilla flatbread in a dry skillet over medium heat for a short time on each side. Avoid prolonged heating, which can dry it out and make it crack when rolled.
It can crack if Untad siyez & rye tortilla flatbread is cold, dry, or overfilled. Warm it briefly first, keep the filling in a narrow line, and leave room at the edges to fold it closed.
After opening, seal Untad siyez & rye tortilla flatbread in its package or an airtight bag and keep it refrigerated. This helps prevent it from drying out; follow any storage directions and use-by date printed on the pack.
Yes, you can freeze Untad siyez & rye tortilla flatbread. Separate the pieces with baking paper, place them in a freezer-safe airtight bag, and thaw only what you need before briefly warming it.
Yes, Untad siyez & rye tortilla flatbread can be eaten straight from the package in a cold wrap or sandwich. Briefly warming it is useful when you want a softer texture or need it to fold without cracking.
Untad siyez & rye tortilla flatbread can be cut into wedges and baked or toasted into crisp chips, folded around fillings like a quesadilla, or used as a quick flatbread pizza base. Keep cooking time short so it does not become too dry.
Untad siyez & rye tortilla flatbread is made with siyez and rye rather than being simply a standard wheat-flour tortilla, so its grain flavour and texture may differ. For the exact flour blend and other ingredients, refer to the package.
Yes, Untad siyez & rye tortilla flatbread works for a quick quesadilla. Add cheese and other fillings to one half, fold it over, and warm it in a skillet until the outside is lightly toasted and the filling is hot.
Vitamins
B1
0.14mg · 12% DV
B3
0.95mg · 6% DV
B6
0.09mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad siyez & rye tortilla flatbread is a packaged, thin flatbread made with siyez flour and rye, designed for wraps and folded fillings. Siyez is an ancient type of wheat associated with Turkey, where flatbreads are a familiar part of everyday meals.
Warm it briefly to make it more pliable, then fill it with vegetables, beans, cheese or grilled ingredients for a quick lunch or dinner. It also works alongside soup or as a base for a simple flatbread meal. Its whole-grain character and fibre make it more substantial than a plain refined-flour wrap; pair it with vegetables and a filling protein source for a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.