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A thin, round, flexible flatbread with a warm brown surface, scattered darker grain flecks and a few lightly toasted spots.
🌿High Fiber
Untad· all products

Untad siyez & rye tortilla flatbread Calories

Ancient grain (siyez) & rye flour, high fiber, whole grain tortilla flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

48medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Untad siyez & rye tortilla flatbread (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 21.6 g of carbs, 3.8 g of protein, 1.3 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Untad siyez & rye tortilla flatbread Nutrition Facts

Selected: 1 piece (medium) · 45 g

117

KCAL / 45G

Carbs

21.6g

· 8% DV

Protein

3.8g

· 8% DV

Fat

1.3g

· 2% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Untad siyez & rye tortilla flatbread nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories117 kcal
Total fat1.3 g2%
Saturated fat0.23 g1%
Trans fat0 g
Sodium189 mg8%
Total carbohydrate21.6 g8%
Fiber3.4 g12%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad siyez & rye tortilla flatbread?

ServingAmountCalories
1 piece (medium)45 g117 kcal
1 piece (extra small)15 g39 kcal
1 piece (mini)22 g57 kcal
1 piece (small)30 g78 kcal
1 piece (large)65 g169 kcal
2 piece (double)90 g234 kcal
1 piece (jumbo)90 g234 kcal
100 g100 g260 kcal
1 pack (whole)270 g702 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Untad siyez & rye tortilla flatbread

What is Untad siyez & rye tortilla flatbread?

Untad siyez & rye tortilla flatbread is a packaged, tortilla-style flatbread made with siyez (an ancient wheat variety) and rye. It can be used as a wrap or folded around fillings; check the package for the full ingredient list.

How do you use Untad siyez & rye tortilla flatbread?

Use Untad siyez & rye tortilla flatbread for wraps, quick sandwiches, or folded quesadilla-style meals. Add fillings down the centre, warm the bread briefly so it bends more easily, then fold or roll it.

How do you warm Untad siyez & rye tortilla flatbread?

Warm Untad siyez & rye tortilla flatbread in a dry skillet over medium heat for a short time on each side. Avoid prolonged heating, which can dry it out and make it crack when rolled.

Does Untad siyez & rye tortilla flatbread crack when rolled?

It can crack if Untad siyez & rye tortilla flatbread is cold, dry, or overfilled. Warm it briefly first, keep the filling in a narrow line, and leave room at the edges to fold it closed.

How should you store Untad siyez & rye tortilla flatbread after opening?

After opening, seal Untad siyez & rye tortilla flatbread in its package or an airtight bag and keep it refrigerated. This helps prevent it from drying out; follow any storage directions and use-by date printed on the pack.

Can you freeze Untad siyez & rye tortilla flatbread?

Yes, you can freeze Untad siyez & rye tortilla flatbread. Separate the pieces with baking paper, place them in a freezer-safe airtight bag, and thaw only what you need before briefly warming it.

Can Untad siyez & rye tortilla flatbread be eaten without heating?

Yes, Untad siyez & rye tortilla flatbread can be eaten straight from the package in a cold wrap or sandwich. Briefly warming it is useful when you want a softer texture or need it to fold without cracking.

What can you make with Untad siyez & rye tortilla flatbread besides wraps?

Untad siyez & rye tortilla flatbread can be cut into wedges and baked or toasted into crisp chips, folded around fillings like a quesadilla, or used as a quick flatbread pizza base. Keep cooking time short so it does not become too dry.

How is Untad siyez & rye tortilla flatbread different from a regular flour tortilla?

Untad siyez & rye tortilla flatbread is made with siyez and rye rather than being simply a standard wheat-flour tortilla, so its grain flavour and texture may differ. For the exact flour blend and other ingredients, refer to the package.

Can Untad siyez & rye tortilla flatbread be used for quesadillas?

Yes, Untad siyez & rye tortilla flatbread works for a quick quesadilla. Add cheese and other fillings to one half, fold it over, and warm it in a skillet until the outside is lightly toasted and the filling is hot.

Untad siyez & rye tortilla flatbread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

0.95mg · 6% DV

B6

0.09mg · 5% DV

B5

0.2mg · 4% DV

Minerals

Manganese

0.5mg · 22% DV

Phosphorus

77mg · 11% DV

Copper

0.09mg · 10% DV

Sodium

189mg · 8% DV

Potassium ⭐

95mg · 3% DV

Untad siyez & rye tortilla flatbread Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad siyez & rye tortilla flatbread

To burn the 117 calories in 1 piece (medium) (45 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad siyez & rye tortilla flatbread?

Untad siyez & rye tortilla flatbread is a packaged, thin flatbread made with siyez flour and rye, designed for wraps and folded fillings. Siyez is an ancient type of wheat associated with Turkey, where flatbreads are a familiar part of everyday meals.

Warm it briefly to make it more pliable, then fill it with vegetables, beans, cheese or grilled ingredients for a quick lunch or dinner. It also works alongside soup or as a base for a simple flatbread meal. Its whole-grain character and fibre make it more substantial than a plain refined-flour wrap; pair it with vegetables and a filling protein source for a balanced plate.

How Nutritious Is Untad siyez & rye tortilla flatbread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad siyez & rye tortilla flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad siyez & rye tortilla flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad siyez & rye tortilla flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad siyez & rye tortilla flatbread Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Untad siyez & rye tortilla flatbread

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Untad siyez & rye tortilla flatbread vs Bulgur Pilaf140 kcal more per 100 g
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Foods Similar to Untad siyez & rye tortilla flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.