Categories ▾Tools ▾Food Guide Compare Blog

🍞

Untad sandwich bread Calories

Sliced sandwich bread with dietary fiber

CALORIES

266kcal

75high

POTASSIUM

118mg

FIBER

3.2g

Untad sandwich bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

50.5g

· 76%

Protein

8.7g

· 13%

Fat

3.1g

· 11%

Fiber

3.2g

Untad sandwich bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

82µg · 21% DV

3.1mg · 19% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Sodium

470mg · 20% DV

Iron

3mg · 17% DV

Untad sandwich bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Untad sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Untad sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad sandwich bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Untad sandwich bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad sandwich bread — Frequently Asked Questions

How many calories are in Untad sandwich bread, and what are its macros?

Per 100 g, Untad sandwich bread provides 266 calories. It contains 8.7 g protein, 50.5 g carbs, 3.1 g fat, and 3.2 g fiber.

Is Untad sandwich bread high glycemic, and is it suitable for vegan diets?

Its glycemic index is 75, which is considered high. It is suitable for omnivore, vegetarian, vegan, and flexitarian diets, and it is a processed food.

Have another question about Untad sandwich bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.