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Untad sandwich bread Calories
Sliced sandwich bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Untad sandwich bread (50 g) has 133 calories. That works out to 266 calories per 100 g. It contains 25.3 g of carbs, 4.4 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 11.5 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Untad sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
25.3g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Untad sandwich bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 67 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 32 g | 85 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 2 slice (thick) | 64 g | 170 kcal |
| 3 slice (medium) | 75 g | 200 kcal |
| 1 serving (large) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 4 slice (medium) | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Untad sandwich bread
Can you make a sandwich with Untad sandwich bread?
Yes, Untad sandwich bread is made for sandwiches. Its sliced format makes it easy to layer fillings between two pieces; adding ingredients such as egg, cheese, or vegetables makes a more substantial lunch or snack.
Does Untad sandwich bread work for grilled cheese?
Yes, Untad sandwich bread works for grilled cheese. Butter the outside of the slices if desired, add cheese between them, and cook in a pan over moderate heat so the cheese melts before the bread becomes too dark.
Is Untad sandwich bread whole wheat?
Not necessarily: the bread’s fiber content alone does not establish that it is whole wheat. Check the ingredient list on the package for the type of flour used; a whole-wheat claim should be supported by that information.
Can Untad sandwich bread be frozen?
Yes, Untad sandwich bread can be frozen to keep it for later. Separate slices with small pieces of parchment before freezing, seal them in an airtight bag, and thaw only the number of slices you plan to use.
Should Untad sandwich bread be kept in the refrigerator?
No, refrigeration is usually not the best way to store Untad sandwich bread because it can make bread stale faster. Keep it sealed in a cool, dry place, or freeze it if you need to store it for longer.
What can I do with stale Untad sandwich bread?
Stale Untad sandwich bread can still be used if it has no signs of mold. Turn it into French toast, breadcrumbs, or crisp croutons; discard it rather than using it if you see mold or notice an unusual smell.
How can you tell if Untad sandwich bread has gone moldy?
Discard the whole package of Untad sandwich bread if you spot fuzzy patches, unusual discoloration, or a musty smell. Mold can spread beyond the visible spot in soft bread, so cutting away one affected slice is not a safe fix.
Can Untad sandwich bread go straight from the freezer into a toaster?
Yes, frozen slices of Untad sandwich bread can usually go straight into a toaster. They may need a longer cycle than fresh slices, so check that the center has thawed and warmed before serving.
Is Untad sandwich bread a good choice for weight loss?
Untad sandwich bread does not cause weight loss on its own. Its fiber can contribute to a satisfying meal, especially when paired with protein-rich fillings and vegetables, but the sandwich’s overall portion and ingredients matter too.
Can people with diabetes eat Untad sandwich bread?
People with diabetes can include Untad sandwich bread in a meal, but its carbohydrate can raise blood sugar. Pairing a measured portion with protein and vegetables may help make the meal more balanced; follow your individual care plan.
Untad sandwich bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
41µg · 10% DV
B3
1.55mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.31mg · 13% DV
Sodium
235mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
59mg · 2% DV
Untad sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad sandwich bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad sandwich bread?
Untad sandwich bread is a packaged, sliced loaf made for quick sandwiches. Its soft crumb and mild flavour work with both savoury fillings and sweeter toppings. It can be toasted or eaten as it is, with anything from cheese, eggs and salad to jam or nut butter. For English-speaking readers, it is an easy everyday option for packed lunches, breakfast or a quick snack; in Turkey, sliced bread is also commonly used for toast and simple sandwiches.
It is mainly a carbohydrate source, with 3.2 g of fibre per 100 g. Add vegetables and a protein-rich filling for a more balanced sandwich, or keep it simple with a light spread.
How Nutritious Is Untad sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad sandwich bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.