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A thin, flexible, roughly round flatbread, light brown with darker toasted patches and fine speckles across its softly uneven surface.
🌿High Fiber
Untad· all products

Untad rye lavash Calories

Thin lavash bread made with rye flour, contains fiber and B vitamins.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Untad rye lavash (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Untad rye lavash Nutrition Facts

Selected: 1 piece (medium) · 40 g

106

KCAL / 40G

Carbs

20.4g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Untad rye lavash nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate20.4 g7%
Fiber2.6 g9%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad rye lavash?

ServingAmountCalories
1 piece (medium)40 g106 kcal
1 slice (thin)20 g53 kcal
1 piece (small)25 g66 kcal
1 slice (thick)35 g93 kcal
1 serving (medium)50 g133 kcal
1 piece (large)60 g159 kcal
2 piece (double)80 g212 kcal
1 serving (large)80 g212 kcal
100 g100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Untad rye lavash

How do you use Untad rye lavash?

Use Untad rye lavash to make wraps, roll-ups, or quick flatbread sandwiches. Add fillings down the centre, fold in the sides, and roll; warming the bread briefly first makes it easier to fold.

How should you store Untad rye lavash after opening?

Keep Untad rye lavash tightly sealed in its original bag or an airtight container in a cool, dry place. This helps prevent it from drying out; follow the package date and storage directions for this product.

Can you freeze Untad rye lavash?

Yes, Untad rye lavash can be frozen. Separate individual pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; a brief warming after thawing helps restore flexibility.

How do you warm Untad rye lavash without making it crispy?

Warm Untad rye lavash briefly in a dry skillet or microwave until pliable. Avoid prolonged heating, which can dry the thin bread and make it crisp rather than soft enough to roll.

What fillings go well in Untad rye lavash?

Untad rye lavash works well with hummus, grilled vegetables, salad greens, eggs, or sliced cheese. Keep wet fillings such as salsa or dressing to a modest amount so the thin bread does not become soggy.

Can Untad rye lavash be used as a pizza base?

Yes, Untad rye lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp and the toppings are hot; too much sauce can soften it.

Does Untad rye lavash taste different from regular lavash?

Yes, Untad rye lavash can have a more pronounced, earthy flavour than lavash made mainly with wheat flour. The exact taste depends on the flour blend, so check the ingredient list if you want to know how much rye it contains.

Can you make chips from Untad rye lavash?

Yes, cut Untad rye lavash into triangles, brush or lightly spray them with oil, and bake until crisp. Watch them closely because thin pieces can brown quickly; serve the chips with a dip or soup.

Is Untad rye lavash good for lunch wraps?

Yes, Untad rye lavash is convenient for lunch wraps because its thin shape rolls around fillings easily. Use a moderate amount of filling, fold the ends inward, and wrap it tightly to help keep everything in place.

Can Untad rye lavash replace tortillas in recipes?

Yes, Untad rye lavash can stand in for tortillas in wraps and some quesadilla-style recipes. It may be thinner and have a more rye-forward taste, so handle it gently and warm it before folding.

Untad rye lavash Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

0.84mg · 5% DV

B6

0.08mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.07mg · 8% DV

Sodium

168mg · 7% DV

Selenium

4µg · 7% DV

Potassium ⭐

72mg · 2% DV

Untad rye lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad rye lavash

To burn the 106 calories in 1 piece (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad rye lavash?

Untad rye lavash is a packaged, thin flatbread made with rye flour. Lavash has deep roots in the food traditions of Türkiye and the surrounding region; this version brings rye’s earthier flavour to the familiar soft, flexible bread.

Use it for wraps with vegetables, cheese, eggs or leftover meat, or serve it alongside a meal in place of thicker bread. A brief warming in a dry pan makes it easier to fold without tearing. It is mainly a carbohydrate source, with 6.5 g of fibre per 100 g. For a lighter lunch, fill it generously with fresh vegetables and keep rich sauces modest.

How Nutritious Is Untad rye lavash?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad rye lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad rye lavash Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Untad rye lavash

🥙vs🍚
Untad rye lavash vs Bulgur Pilaf145 kcal more per 100 g
→
🥙vs🍝
Untad rye lavash vs Whole wheat pasta141 kcal more per 100 g
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🥙vs🥖
Untad rye lavash vs Breadstick145 kcal fewer per 100 g
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🥙vs🥯
Untad rye lavash vs Simit75 kcal fewer per 100 g
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Foods Similar to Untad rye lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.