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Thin lavash bread made with rye flour, contains fiber and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad rye lavash (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
106
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 2 piece (double) | 80 g | 212 kcal |
| 1 serving (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Use Untad rye lavash to make wraps, roll-ups, or quick flatbread sandwiches. Add fillings down the centre, fold in the sides, and roll; warming the bread briefly first makes it easier to fold.
Keep Untad rye lavash tightly sealed in its original bag or an airtight container in a cool, dry place. This helps prevent it from drying out; follow the package date and storage directions for this product.
Yes, Untad rye lavash can be frozen. Separate individual pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; a brief warming after thawing helps restore flexibility.
Warm Untad rye lavash briefly in a dry skillet or microwave until pliable. Avoid prolonged heating, which can dry the thin bread and make it crisp rather than soft enough to roll.
Untad rye lavash works well with hummus, grilled vegetables, salad greens, eggs, or sliced cheese. Keep wet fillings such as salsa or dressing to a modest amount so the thin bread does not become soggy.
Yes, Untad rye lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp and the toppings are hot; too much sauce can soften it.
Yes, Untad rye lavash can have a more pronounced, earthy flavour than lavash made mainly with wheat flour. The exact taste depends on the flour blend, so check the ingredient list if you want to know how much rye it contains.
Yes, cut Untad rye lavash into triangles, brush or lightly spray them with oil, and bake until crisp. Watch them closely because thin pieces can brown quickly; serve the chips with a dip or soup.
Yes, Untad rye lavash is convenient for lunch wraps because its thin shape rolls around fillings easily. Use a moderate amount of filling, fold the ends inward, and wrap it tightly to help keep everything in place.
Yes, Untad rye lavash can stand in for tortillas in wraps and some quesadilla-style recipes. It may be thinner and have a more rye-forward taste, so handle it gently and warm it before folding.
Vitamins
B1
0.13mg · 11% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Selenium
4µg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad rye lavash is a packaged, thin flatbread made with rye flour. Lavash has deep roots in the food traditions of Türkiye and the surrounding region; this version brings rye’s earthier flavour to the familiar soft, flexible bread.
Use it for wraps with vegetables, cheese, eggs or leftover meat, or serve it alongside a meal in place of thicker bread. A brief warming in a dry pan makes it easier to fold without tearing. It is mainly a carbohydrate source, with 6.5 g of fibre per 100 g. For a lighter lunch, fill it generously with fresh vegetables and keep rich sauces modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.