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🌿High Fiber

Untad rye lavash Calories

Thin lavash bread made with rye flour, contains fiber and B vitamins.

CALORIES

265kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Untad rye lavash Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

51g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

6.5g

Untad rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.14mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Untad rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad rye lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Untad rye lavash

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Untad rye lavash — Frequently Asked Questions

How many calories are in Untad rye lavash?

Untad rye lavash provides 265 calories per 100 g. The same serving contains 8.5 g of protein, 51 g of carbohydrates, and 2.5 g of fat.

Is Untad rye lavash suitable for a vegan diet?

Yes, Untad rye lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.