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Untad rye einkorn wheat lavash Calories

Thin lavash flatbread made with rye and einkorn wheat flour

CALORIES

286kcal

58medium

POTASSIUM

245mg

FIBER

7.6g

Untad rye einkorn wheat lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

56.8g

· 78%

Protein

9.4g

· 13%

Fat

2.9g

· 9%

Fiber

7.6g

Untad rye einkorn wheat lavash Vitamins & Minerals

Vitamins

0.31mg · 26% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Untad rye einkorn wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Untad rye einkorn wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad rye einkorn wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Untad rye einkorn wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad rye einkorn wheat lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Untad rye einkorn wheat lavash

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Untad rye einkorn wheat lavash — Frequently Asked Questions

How many calories are in Untad rye einkorn wheat lavash?

Untad rye einkorn wheat lavash provides 286 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 56.8 g of carbohydrates, and 7.6 g of fiber.

Is Untad rye einkorn wheat lavash suitable for a vegan diet, and what is its glycemic index?

This lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 58, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.