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Thin lavash flatbread made with rye and einkorn wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad rye einkorn wheat lavash (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 34.1 g of carbs, 5.6 g of protein, 1.7 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
5.6g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 serving (thin) | 45 g | 129 kcal |
| 1 serving (thick) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 2 piece (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Einkorn is an ancient type of wheat, and it is one of the flours highlighted in Untad rye einkorn wheat lavash alongside rye. The blend gives the flatbread a more distinct grain flavour than a plain wheat wrap.
Warm Untad rye einkorn wheat lavash briefly before rolling it; a dry, cold flatbread is more likely to split. Add a moderate amount of filling in a line down the centre, then fold in the sides before rolling.
Untad rye einkorn wheat lavash works well with grilled chicken, roasted vegetables, cheese, or falafel. A creamy spread or sauce helps balance its grain-forward flavour, while keeping wet ingredients drained helps the wrap hold together.
Yes, you can freeze Untad rye einkorn wheat lavash. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; warming a thawed piece briefly can restore its flexibility.
Keep opened Untad rye einkorn wheat lavash sealed in its original bag or an airtight container to slow drying. Store it according to the package directions and discard any pieces that show mould or develop an off smell.
Untad rye einkorn wheat lavash is a thin flatbread featuring rye and einkorn wheat flour, while many standard tortillas have a milder, more neutral wheat flavour. Its distinctive taste pairs particularly well with savoury fillings.
Yes, Untad rye einkorn wheat lavash can be used as a packed-lunch wrap. Spread a thin layer of hummus or cream cheese first, add well-drained fillings, and roll it firmly so the wrap is less likely to loosen before serving.
Yes, cut Untad rye einkorn wheat lavash into triangles and bake them until crisp for a simple chip-style snack. Serve with hummus or a dip; watch closely near the end because thin flatbread can brown quickly.
Yes, Untad rye einkorn wheat lavash can serve as a thin pizza-style base. Add a light layer of sauce and toppings, then bake until the edges crisp; using too much sauce can leave the centre soggy.
Yes, Untad rye einkorn wheat lavash can be folded around cheese and other fillings and toasted like a quesadilla. Use moderate heat so the cheese melts before the thin bread becomes overly crisp.
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
306mg · 13% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad rye einkorn wheat lavash is a thin, flexible flatbread made with rye and einkorn wheat flour. It has a mild, grainy flavour and a soft texture that folds easily around fillings without overpowering them.
Lavash is traditionally served across Turkey and the wider region with grilled meats, kebabs, cheeses and vegetables, either as a wrap or alongside a meal. You can use it for a quick lunch wrap, or warm it briefly so it bends without cracking. It is mainly a source of carbohydrates, with 7.6 g of fibre per 100 g. For a lighter filling, pair it with plenty of fresh vegetables and lean grilled protein, and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.