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Thin, flexible, round flatbreads with a muted brown, grain-speckled surface and scattered darker toasted patches.
🌿High Fiber
Untad· all products

Untad rye einkorn wheat lavash Calories

Thin lavash flatbread made with rye and einkorn wheat flour

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

7.6g

Quick answer

1 piece (medium) of Untad rye einkorn wheat lavash (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 34.1 g of carbs, 5.6 g of protein, 1.7 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Untad rye einkorn wheat lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

172

KCAL / 60G

Carbs

34.1g

· 12% DV

Protein

5.6g

· 11% DV

Fat

1.7g

· 2% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Untad rye einkorn wheat lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories172 kcal
Total fat1.7 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium306 mg13%
Total carbohydrate34.1 g12%
Fiber4.6 g16%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad rye einkorn wheat lavash?

ServingAmountCalories
1 piece (medium)60 g172 kcal
0.25 piece (quarter)15 g43 kcal
1 piece (small)30 g86 kcal
½ piece (half)30 g86 kcal
1 serving (thin)45 g129 kcal
1 serving (thick)75 g215 kcal
1 piece (large)90 g257 kcal
100 g100 g286 kcal
1 piece (jumbo)120 g343 kcal
2 piece (double)120 g343 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Untad rye einkorn wheat lavash

What does einkorn mean in Untad rye einkorn wheat lavash?

Einkorn is an ancient type of wheat, and it is one of the flours highlighted in Untad rye einkorn wheat lavash alongside rye. The blend gives the flatbread a more distinct grain flavour than a plain wheat wrap.

How do you stop Untad rye einkorn wheat lavash from cracking when you roll it?

Warm Untad rye einkorn wheat lavash briefly before rolling it; a dry, cold flatbread is more likely to split. Add a moderate amount of filling in a line down the centre, then fold in the sides before rolling.

What fillings work best in Untad rye einkorn wheat lavash?

Untad rye einkorn wheat lavash works well with grilled chicken, roasted vegetables, cheese, or falafel. A creamy spread or sauce helps balance its grain-forward flavour, while keeping wet ingredients drained helps the wrap hold together.

Can you freeze Untad rye einkorn wheat lavash?

Yes, you can freeze Untad rye einkorn wheat lavash. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; warming a thawed piece briefly can restore its flexibility.

How should you store Untad rye einkorn wheat lavash after opening?

Keep opened Untad rye einkorn wheat lavash sealed in its original bag or an airtight container to slow drying. Store it according to the package directions and discard any pieces that show mould or develop an off smell.

How is Untad rye einkorn wheat lavash different from a regular wheat tortilla?

Untad rye einkorn wheat lavash is a thin flatbread featuring rye and einkorn wheat flour, while many standard tortillas have a milder, more neutral wheat flavour. Its distinctive taste pairs particularly well with savoury fillings.

Can you use Untad rye einkorn wheat lavash as a sandwich wrap for packed lunches?

Yes, Untad rye einkorn wheat lavash can be used as a packed-lunch wrap. Spread a thin layer of hummus or cream cheese first, add well-drained fillings, and roll it firmly so the wrap is less likely to loosen before serving.

Can Untad rye einkorn wheat lavash be used to make crispy chips?

Yes, cut Untad rye einkorn wheat lavash into triangles and bake them until crisp for a simple chip-style snack. Serve with hummus or a dip; watch closely near the end because thin flatbread can brown quickly.

Can you make a pizza-style snack with Untad rye einkorn wheat lavash?

Yes, Untad rye einkorn wheat lavash can serve as a thin pizza-style base. Add a light layer of sauce and toppings, then bake until the edges crisp; using too much sauce can leave the centre soggy.

Is Untad rye einkorn wheat lavash suitable for quesadillas?

Yes, Untad rye einkorn wheat lavash can be folded around cheese and other fillings and toasted like a quesadilla. Use moderate heat so the cheese melts before the thin bread becomes overly crisp.

Untad rye einkorn wheat lavash Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.46mg · 15% DV

Biotin

2.4µg · 8% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.14mg · 50% DV

Selenium

17µg · 31% DV

Phosphorus

126mg · 18% DV

Copper

0.13mg · 14% DV

Sodium

306mg · 13% DV

Potassium ⭐

147mg · 4% DV

Untad rye einkorn wheat lavash Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad rye einkorn wheat lavash

To burn the 172 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad rye einkorn wheat lavash?

Untad rye einkorn wheat lavash is a thin, flexible flatbread made with rye and einkorn wheat flour. It has a mild, grainy flavour and a soft texture that folds easily around fillings without overpowering them.

Lavash is traditionally served across Turkey and the wider region with grilled meats, kebabs, cheeses and vegetables, either as a wrap or alongside a meal. You can use it for a quick lunch wrap, or warm it briefly so it bends without cracking. It is mainly a source of carbohydrates, with 7.6 g of fibre per 100 g. For a lighter filling, pair it with plenty of fresh vegetables and lean grilled protein, and go easy on rich sauces.

How Nutritious Is Untad rye einkorn wheat lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad rye einkorn wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad rye einkorn wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad rye einkorn wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad rye einkorn wheat lavash Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Untad rye einkorn wheat lavash

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Foods Similar to Untad rye einkorn wheat lavash

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.