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Untad rye bread Calories
Fiber-rich bread made with rye flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad rye bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 16.1 g of carbs, 2.6 g of protein, 0.6 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Untad rye bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Untad rye bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Untad rye bread
Is Untad rye bread healthier than white bread?
It can be a more fiber-rich choice than refined white bread, but the difference depends on the flour blend and recipe. Untad rye bread contains fiber, while the word “rye” alone does not tell you how much whole rye flour it uses.
Can Untad rye bread help with weight loss?
It does not cause weight loss on its own. The fiber in Untad rye bread may help you feel full for longer, but its effect depends on how it fits into your meals and overall intake.
Can people with diabetes eat Untad rye bread?
Yes, people with diabetes can eat it, but Untad rye bread still contains carbohydrates and can affect blood glucose. Consider the portion alongside the rest of the meal, and ask your doctor or dietitian if you need advice for your personal care plan.
Is Untad rye bread made with 100% rye flour?
Not necessarily: “rye bread” does not mean a loaf is made entirely from rye flour. Check the current ingredient list on the Untad rye bread package to see whether it includes other flours, since recipes can change.
Why is Untad rye bread denser than wheat bread?
Rye flour forms a different, less elastic gluten structure than wheat flour, so rye loaves are often compact. The exact density of Untad rye bread also depends on its recipe and how it is baked.
How should you store Untad rye bread after opening?
Keep Untad rye bread in a closed bread bag or box in a cool, dry place. Moisture encourages mold; inspect the loaf regularly, and discard it if you see mold rather than cutting away the affected spot.
Can you freeze Untad rye bread?
Yes, Untad rye bread freezes well. Freeze slices in an airtight bag so you can take out only what you need, then thaw them at room temperature or toast them straight from frozen.
Does Untad rye bread make good toast?
Yes, Untad rye bread can be toasted, and its firm crumb becomes crisp at the edges. Add toppings such as egg, cheese, or avocado after toasting; a moist topping also works well if the slice feels dry.
What is the difference between Untad rye bread and pumpernickel?
Pumpernickel is a particular style of rye bread, traditionally made with coarsely ground rye and baked slowly for a long time. Untad rye bread is not automatically pumpernickel; its ingredients and baking style determine whether it fits that description.
What toppings go well with Untad rye bread?
Savory toppings pair especially well with Untad rye bread’s earthy flavor: try eggs, cheese, smoked fish, avocado, or hummus. For a sweet option, nut butter or fruit preserves can balance its more robust taste.
Untad rye bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
B6
0.06mg · 4% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Sodium
147mg · 6% DV
Selenium
3.15µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
74mg · 2% DV
Untad rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad rye bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad rye bread?
Untad rye bread is a packaged, sliced loaf made with rye flour. Rye gives it a gently earthy, slightly tangy flavour, and its crumb tends to feel heartier than that of a typical white loaf. It works well for open sandwiches or toast, with savoury toppings such as cheese, eggs or vegetables, and can also accompany soup or a salad.
Rye bread is a familiar choice in parts of northern and central Europe, while elsewhere it offers a more flavourful alternative for everyday sandwiches. Its 6.5 g of fibre per 100 g gives it a notably fibre-rich profile. For a balanced, lighter meal, pair a slice with plenty of vegetables and a protein-rich topping; the usual medium slice is about 35 g.
How Nutritious Is Untad rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad rye bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.