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Untad rye & emmer flatbread Calories
Thin flatbread made with rye and emmer flour
CALORIES
GI
POTASSIUM
FIBER
Untad rye & emmer flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 79%
Protein
8.5g
· 13%
Fat
2.2g
· 8%
Fiber
7.5g
Untad rye & emmer flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Magnesium
55mg · 13% DV
Untad rye & emmer flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad rye & emmer flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad rye & emmer flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Untad rye & emmer flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad rye & emmer flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Untad rye & emmer flatbread
Untad rye & emmer flatbread — Frequently Asked Questions
How many calories are in Untad rye and emmer flatbread?
Untad rye and emmer flatbread provides 260 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 50 g of carbohydrates, and 7.5 g of fiber.
Is Untad rye and emmer flatbread suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.