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Whole-grain style tortilla with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad Rye and Einkorn Tortilla (50 g) has 137 calories. That works out to 273 calories per 100 g. It contains 24 g of carbs, 4.8 g of protein, 2.2 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
137
KCAL / 50G
Carbs
24g
· 9% DV
Protein
4.8g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 137 kcal |
| ½ piece (half) | 25 g | 68 kcal |
| 1 piece (small) | 30 g | 82 kcal |
| 1 serving (medium) | 50 g | 137 kcal |
| 1 piece (large) | 65 g | 177 kcal |
| 1 piece (jumbo) | 80 g | 218 kcal |
| 100 g | 100 g | 273 kcal |
| 2 piece (double) | 100 g | 273 kcal |
Calculated from 273 calories per 100 g.
Untad Rye and Einkorn Tortilla is a thin, wrap-style bread named for its rye and einkorn flours. Use it like a tortilla or lavash for wraps, folded snacks, and quick pan-toasted meals.
Warm Untad Rye and Einkorn Tortilla briefly in a dry skillet, turning it once, until pliable. Avoid prolonged heating, which can dry it out and make it crack when folded; follow any heating directions on the package.
You can make wraps, quesadilla-style folded sandwiches, or crisp tortilla-style snacks with Untad Rye and Einkorn Tortilla. Fill it with vegetables, cheese, beans, or cooked meat, then serve it for lunch or as a quick snack.
Untad Rye and Einkorn Tortilla is named for rye and einkorn flours, unlike a standard tortilla made mainly with common wheat flour. Those grains give it a more distinctive, earthy flavor; the package lists the product’s complete ingredients.
After opening, seal Untad Rye and Einkorn Tortilla tightly and keep it in a cool, dry place to slow drying. An airtight container also works. Use the package’s storage directions and date for product-specific guidance.
Yes, you can freeze Untad Rye and Einkorn Tortilla. Separate the pieces with parchment so they are easier to take out individually, place them in a well-sealed freezer bag, and thaw before using.
Yes, Untad Rye and Einkorn Tortilla can be eaten straight from the package. Heating is optional, but a brief warming in a skillet can make it softer and easier to fold around fillings.
Untad Rye and Einkorn Tortilla has a mild, grain-forward flavor associated with rye and einkorn. Its savory taste pairs well with fillings such as vegetables, eggs, cheese, or meat without overpowering them.
Warm Untad Rye and Einkorn Tortilla briefly before rolling so it becomes more flexible. Keep the filling near the center and avoid overstuffing; a dry tortilla is more likely to crack as you fold it.
Untad Rye and Einkorn Tortilla can fit into a weight-loss meal, and its fiber can help make a wrap more filling. What matters in practice is the whole meal: choose a moderate filling and avoid adding more than you need.
Vitamins
B1
0.18mg · 15% DV
B3
2.05mg · 13% DV
Biotin
2.6µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.2mg · 52% DV
Selenium
14µg · 25% DV
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
215mg · 9% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad Rye and Einkorn Tortilla is a packaged, thin flatbread made with rye and einkorn wheat flours. It gives you a convenient base for wraps without needing to roll dough from scratch; einkorn is an old wheat variety, while rye brings a distinct, hearty character.
The bread is soft and pliable, making it easy to fold around fillings, and it can be briefly warmed in a pan for a toastier finish. Use it for lunch wraps with vegetables, beans, eggs or meat, or cut it into wedges to serve alongside dips. Its nutritional profile is notably fibre-forward, with 9 g of fibre per 100 g. For a lighter filling, add plenty of fresh vegetables and choose a modest amount of sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.