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Untad· all products

Untad Rye and Einkorn Tortilla Calories

Whole-grain style tortilla with dietary fiber

CALORIES · 100 G

273kcal

GI

53medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

9g

Quick answer

1 piece (medium) of Untad Rye and Einkorn Tortilla (50 g) has 137 calories. That works out to 273 calories per 100 g. It contains 24 g of carbs, 4.8 g of protein, 2.2 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Untad Rye and Einkorn Tortilla Nutrition Facts

Selected: 1 piece (medium) · 50 g

137

KCAL / 50G

Carbs

24g

· 9% DV

Protein

4.8g

· 10% DV

Fat

2.2g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Untad Rye and Einkorn Tortilla nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories137 kcal
Total fat2.2 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium215 mg9%
Total carbohydrate24 g9%
Fiber4.5 g16%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad Rye and Einkorn Tortilla?

ServingAmountCalories
1 piece (medium)50 g137 kcal
½ piece (half)25 g68 kcal
1 piece (small)30 g82 kcal
1 serving (medium)50 g137 kcal
1 piece (large)65 g177 kcal
1 piece (jumbo)80 g218 kcal
100 g100 g273 kcal
2 piece (double)100 g273 kcal

Calculated from 273 calories per 100 g.

Frequently Asked Questions About Untad Rye and Einkorn Tortilla

What is Untad Rye and Einkorn Tortilla?

Untad Rye and Einkorn Tortilla is a thin, wrap-style bread named for its rye and einkorn flours. Use it like a tortilla or lavash for wraps, folded snacks, and quick pan-toasted meals.

How do you heat Untad Rye and Einkorn Tortilla?

Warm Untad Rye and Einkorn Tortilla briefly in a dry skillet, turning it once, until pliable. Avoid prolonged heating, which can dry it out and make it crack when folded; follow any heating directions on the package.

What can you make with Untad Rye and Einkorn Tortilla?

You can make wraps, quesadilla-style folded sandwiches, or crisp tortilla-style snacks with Untad Rye and Einkorn Tortilla. Fill it with vegetables, cheese, beans, or cooked meat, then serve it for lunch or as a quick snack.

How is Untad Rye and Einkorn Tortilla different from a regular wheat tortilla?

Untad Rye and Einkorn Tortilla is named for rye and einkorn flours, unlike a standard tortilla made mainly with common wheat flour. Those grains give it a more distinctive, earthy flavor; the package lists the product’s complete ingredients.

How should you store Untad Rye and Einkorn Tortilla after opening?

After opening, seal Untad Rye and Einkorn Tortilla tightly and keep it in a cool, dry place to slow drying. An airtight container also works. Use the package’s storage directions and date for product-specific guidance.

Can you freeze Untad Rye and Einkorn Tortilla?

Yes, you can freeze Untad Rye and Einkorn Tortilla. Separate the pieces with parchment so they are easier to take out individually, place them in a well-sealed freezer bag, and thaw before using.

Can you eat Untad Rye and Einkorn Tortilla without heating it?

Yes, Untad Rye and Einkorn Tortilla can be eaten straight from the package. Heating is optional, but a brief warming in a skillet can make it softer and easier to fold around fillings.

What does Untad Rye and Einkorn Tortilla taste like?

Untad Rye and Einkorn Tortilla has a mild, grain-forward flavor associated with rye and einkorn. Its savory taste pairs well with fillings such as vegetables, eggs, cheese, or meat without overpowering them.

How do you keep Untad Rye and Einkorn Tortilla from cracking when you roll it?

Warm Untad Rye and Einkorn Tortilla briefly before rolling so it becomes more flexible. Keep the filling near the center and avoid overstuffing; a dry tortilla is more likely to crack as you fold it.

Is Untad Rye and Einkorn Tortilla a good choice for weight loss?

Untad Rye and Einkorn Tortilla can fit into a weight-loss meal, and its fiber can help make a wrap more filling. What matters in practice is the whole meal: choose a moderate filling and avoid adding more than you need.

Untad Rye and Einkorn Tortilla Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.05mg · 13% DV

Biotin

2.6µg · 9% DV

B6

0.13mg · 8% DV

Minerals

Manganese

1.2mg · 52% DV

Selenium

14µg · 25% DV

Phosphorus

123mg · 18% DV

Copper

0.14mg · 16% DV

Sodium

215mg · 9% DV

Potassium ⭐

128mg · 4% DV

Untad Rye and Einkorn Tortilla Glycemic Index

GLYCEMIC INDEX

53
Medium
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad Rye and Einkorn Tortilla

To burn the 137 calories in 1 piece (medium) (50 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad Rye and Einkorn Tortilla?

Untad Rye and Einkorn Tortilla is a packaged, thin flatbread made with rye and einkorn wheat flours. It gives you a convenient base for wraps without needing to roll dough from scratch; einkorn is an old wheat variety, while rye brings a distinct, hearty character.

The bread is soft and pliable, making it easy to fold around fillings, and it can be briefly warmed in a pan for a toastier finish. Use it for lunch wraps with vegetables, beans, eggs or meat, or cut it into wedges to serve alongside dips. Its nutritional profile is notably fibre-forward, with 9 g of fibre per 100 g. For a lighter filling, add plenty of fresh vegetables and choose a modest amount of sauce.

How Nutritious Is Untad Rye and Einkorn Tortilla?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad Rye and Einkorn Tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad Rye and Einkorn Tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad Rye and Einkorn Tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad Rye and Einkorn Tortilla Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.57g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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🍝

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🥖

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410 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.