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Untad Rye and Einkorn Tortilla Calories
Whole-grain style tortilla with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Untad Rye and Einkorn Tortilla Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
48g
· 71%
Protein
9.5g
· 14%
Fat
4.3g
· 15%
Fiber
9g
Untad Rye and Einkorn Tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Magnesium
89mg · 21% DV
Untad Rye and Einkorn Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Rye and Einkorn Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Rye and Einkorn Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Untad Rye and Einkorn Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Rye and Einkorn Tortilla Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Untad Rye and Einkorn Tortilla
Untad Rye and Einkorn Tortilla — Frequently Asked Questions
How many calories are in Untad Rye and Einkorn Tortilla?
It contains 273 kcal per 100 g. Since a serving size is not provided, total calories depend on the amount eaten.
Is Untad Rye and Einkorn Tortilla high in protein?
It provides 9.5 g of protein per 100 g. Protein intake will vary with the portion you consume.
How many carbs are in Untad Rye and Einkorn Tortilla?
There are 48 g of carbohydrates per 100 g. People tracking carbs should calculate their intake based on the amount they eat.
How much fiber does Untad Rye and Einkorn Tortilla have?
It contains 9 g of fiber per 100 g. This is the listed fiber amount for the product.
What is the glycemic index of Untad Rye and Einkorn Tortilla?
Its glycemic index is 53. This value can be useful for people who monitor the glycemic impact of carbohydrate foods.
Is Untad Rye and Einkorn Tortilla suitable for a diet?
It is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and Sattvik diets. Its fit within an individual diet depends on calorie and carbohydrate goals.
Is Untad Rye and Einkorn Tortilla vegan?
Yes, it is listed as vegan-compatible. It is also suitable for vegetarian and flexitarian eating patterns.
Does Untad Rye and Einkorn Tortilla contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Untad Rye and Einkorn Tortilla processed?
Yes, it is classified as a processed food. This is the stated processing level for the product.
How much fat is in Untad Rye and Einkorn Tortilla?
It has 4.3 g of fat per 100 g. Per 100 g, it also provides 273 kcal, 9.5 g protein, and 48 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.