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A thin, broad, flexible whole-wheat flatbread, light brown with darker grain flecks and a softly uneven surface.
🌿High Fiber
Untad· all products

Untad premium whole wheat lavash Calories

Whole wheat, high fiber, low fat, traditional Turkish flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

45medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Untad premium whole wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Untad premium whole wheat lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

156

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

5.1g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Untad premium whole wheat lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories156 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate28.8 g10%
Fiber4.2 g15%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Untad premium whole wheat lavash?

ServingAmountCalories
1 piece (medium)60 g156 kcal
1 piece (extra small)30 g78 kcal
½ piece (half)30 g78 kcal
1 piece (small)40 g104 kcal
1 piece (thin)45 g117 kcal
1 piece (whole)60 g156 kcal
1 piece (thick)75 g195 kcal
1 piece (large)90 g234 kcal
100 g100 g260 kcal
2 piece (double)120 g312 kcal
1 piece (jumbo)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Untad premium whole wheat lavash

How do you heat Untad premium whole wheat lavash without making it brittle?

Warm Untad premium whole wheat lavash briefly in a dry skillet, turning it once, until it becomes flexible. Remove it before it dries out. For a microwave, wrap it in a lightly damp paper towel and heat it briefly so it stays soft enough to fold.

What can you put in Untad premium whole wheat lavash?

Untad premium whole wheat lavash works well with chicken, grilled meat, cheese, or roasted vegetables. Spread a little hummus or yogurt sauce before adding the filling, but avoid overfilling or using too much wet sauce; both can make the wrap split or turn soggy.

Can you freeze Untad premium whole wheat lavash?

Yes, Untad premium whole wheat lavash can be frozen. Separate the pieces with parchment paper and seal them in a freezer-safe bag so you can take out only what you need. Thaw it while covered, then warm it briefly in a skillet to restore flexibility.

How should you store Untad premium whole wheat lavash after opening?

Keep opened Untad premium whole wheat lavash sealed in its package or another airtight bag in a cool, dry place. Follow any different storage directions on the package. Discard it if you notice mold, an unusual smell, or a change in texture.

What is the difference between Untad premium whole wheat lavash and a flour tortilla?

Untad premium whole wheat lavash is a thin Turkish flatbread made with whole wheat flour, while many flour tortillas are made with refined wheat flour. Lavash is often larger and thinner, making it handy for rolling wraps; texture and size can vary by product.

Can you use Untad premium whole wheat lavash to make a quick pizza?

Yes, Untad premium whole wheat lavash makes a convenient thin pizza base. Add a modest amount of sauce and toppings, then bake until the cheese melts and the edges crisp. Too much sauce can soak through the thin bread before it has a chance to crisp.

Can Untad premium whole wheat lavash be used for quesadillas or toasted wraps?

Yes, fill Untad premium whole wheat lavash with cheese and cooked vegetables, fold it, and toast it in a skillet. Use moderate heat so the bread browns without burning before the filling warms. Cut it into wedges for an easy shareable snack or lunch.

Why does Untad premium whole wheat lavash crack when you roll it?

Untad premium whole wheat lavash can crack if it is cold or has dried out. Warm it briefly before filling, and keep the filling in a narrow strip away from the edges. A very full wrap is harder to roll and more likely to split.

Is Untad premium whole wheat lavash a good choice for weight loss?

Untad premium whole wheat lavash can fit into a weight-loss meal, but it does not cause weight loss by itself. Fill it with vegetables and a protein food, and keep rich sauces modest to make a more satisfying wrap. Match the portion to your meal.

Can you eat Untad premium whole wheat lavash straight from the package?

Yes, Untad premium whole wheat lavash can generally be eaten without heating, for example as a cold wrap. Warming it makes it softer and easier to roll, but is not usually necessary. Follow the package instructions if they specify that the bread should be heated.

Untad premium whole wheat lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.1mg · 13% DV

B6

0.11mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Manganese

0.9mg · 39% DV

Phosphorus

108mg · 15% DV

Copper

0.11mg · 12% DV

Magnesium

42mg · 10% DV

Sodium

210mg · 9% DV

Potassium ⭐

132mg · 4% DV

Untad premium whole wheat lavash Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Untad premium whole wheat lavash

To burn the 156 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Untad premium whole wheat lavash?

Untad premium whole wheat lavash is a packaged version of lavash, a thin, soft flatbread associated with Turkey and the wider region. Made with whole wheat flour, it is designed to wrap around fillings or serve alongside a meal.

Warm it briefly to make it pliable, then fill it with grilled vegetables, cheese, eggs or meat for a quick lunch; it also works well as a side for soups and dips. Its whole-grain flour gives it more fibre than a refined-flour flatbread: 100 g provides 7 g. For a lighter wrap, add plenty of vegetables and choose a modest amount of richer fillings.

How Nutritious Is Untad premium whole wheat lavash?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Untad premium whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Untad premium whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Untad premium whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Untad premium whole wheat lavash Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Untad premium whole wheat lavash

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Foods Similar to Untad premium whole wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.