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Whole wheat, high fiber, low fat, traditional Turkish flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Untad premium whole wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (extra small) | 30 g | 78 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (thin) | 45 g | 117 kcal |
| 1 piece (whole) | 60 g | 156 kcal |
| 1 piece (thick) | 75 g | 195 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Warm Untad premium whole wheat lavash briefly in a dry skillet, turning it once, until it becomes flexible. Remove it before it dries out. For a microwave, wrap it in a lightly damp paper towel and heat it briefly so it stays soft enough to fold.
Untad premium whole wheat lavash works well with chicken, grilled meat, cheese, or roasted vegetables. Spread a little hummus or yogurt sauce before adding the filling, but avoid overfilling or using too much wet sauce; both can make the wrap split or turn soggy.
Yes, Untad premium whole wheat lavash can be frozen. Separate the pieces with parchment paper and seal them in a freezer-safe bag so you can take out only what you need. Thaw it while covered, then warm it briefly in a skillet to restore flexibility.
Keep opened Untad premium whole wheat lavash sealed in its package or another airtight bag in a cool, dry place. Follow any different storage directions on the package. Discard it if you notice mold, an unusual smell, or a change in texture.
Untad premium whole wheat lavash is a thin Turkish flatbread made with whole wheat flour, while many flour tortillas are made with refined wheat flour. Lavash is often larger and thinner, making it handy for rolling wraps; texture and size can vary by product.
Yes, Untad premium whole wheat lavash makes a convenient thin pizza base. Add a modest amount of sauce and toppings, then bake until the cheese melts and the edges crisp. Too much sauce can soak through the thin bread before it has a chance to crisp.
Yes, fill Untad premium whole wheat lavash with cheese and cooked vegetables, fold it, and toast it in a skillet. Use moderate heat so the bread browns without burning before the filling warms. Cut it into wedges for an easy shareable snack or lunch.
Untad premium whole wheat lavash can crack if it is cold or has dried out. Warm it briefly before filling, and keep the filling in a narrow strip away from the edges. A very full wrap is harder to roll and more likely to split.
Untad premium whole wheat lavash can fit into a weight-loss meal, but it does not cause weight loss by itself. Fill it with vegetables and a protein food, and keep rich sauces modest to make a more satisfying wrap. Match the portion to your meal.
Yes, Untad premium whole wheat lavash can generally be eaten without heating, for example as a cold wrap. Warming it makes it softer and easier to roll, but is not usually necessary. Follow the package instructions if they specify that the bread should be heated.
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.9mg · 39% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
42mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Untad premium whole wheat lavash is a packaged version of lavash, a thin, soft flatbread associated with Turkey and the wider region. Made with whole wheat flour, it is designed to wrap around fillings or serve alongside a meal.
Warm it briefly to make it pliable, then fill it with grilled vegetables, cheese, eggs or meat for a quick lunch; it also works well as a side for soups and dips. Its whole-grain flour gives it more fibre than a refined-flour flatbread: 100 g provides 7 g. For a lighter wrap, add plenty of vegetables and choose a modest amount of richer fillings.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.