🥙
Untad premium whole wheat lavash Calories
Whole wheat, high fiber, low fat, traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Untad premium whole wheat lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
7g
Untad premium whole wheat lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Magnesium
70mg · 17% DV
Sodium
350mg · 15% DV
Untad premium whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad premium whole wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad premium whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Untad premium whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad premium whole wheat lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Untad premium whole wheat lavash
Untad premium whole wheat lavash — Frequently Asked Questions
How many calories are in Untad premium whole wheat lavash?
Untad premium whole wheat lavash contains 260 calories per 100 g. A 100 g serving also provides 8.5 g protein, 48 g carbohydrates, 2.5 g fat, and 7 g fiber.
Is Untad premium whole wheat lavash suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.
Have another question about Untad premium whole wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.