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Untad premium whole wheat bread Calories
High fiber, whole wheat flour, low fat
CALORIES
GI
POTASSIUM
FIBER
Untad premium whole wheat bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
6.5g
Untad premium whole wheat bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Untad premium whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad premium whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad premium whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad premium whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad premium whole wheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Untad premium whole wheat bread
Untad premium whole wheat bread — Frequently Asked Questions
How many calories are in Untad Premium whole wheat bread?
Untad Premium whole wheat bread provides 230 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 41 g carbohydrates, 2.5 g fat, and 6.5 g fiber.
Is Untad Premium whole wheat bread suitable for a low-glycemic diet?
Untad Premium whole wheat bread has a glycemic index of 50. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.