Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Untad premium whole wheat bread Calories
High fiber, whole wheat flour, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad premium whole wheat bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 3 g of protein, 0.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Untad premium whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Untad premium whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Untad premium whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 1 slice (thick) | 45 g | 104 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Untad premium whole wheat bread
Is Untad premium whole wheat bread healthier than white bread?
It is generally a higher-fibre choice than white bread. Untad premium whole wheat bread is made with whole wheat flour, while white bread is usually made with refined flour; the specific ingredients can still vary between products.
What is Untad premium whole wheat bread made from?
Untad premium whole wheat bread is made with whole wheat flour. The nutrition details provided do not give its complete recipe, so consult the product’s ingredient list for the other ingredients and their order.
Does Untad premium whole wheat bread help with weight loss?
It does not cause weight loss by itself. Its fibre may help make a meal more filling, especially when you eat the bread with vegetables and a protein source rather than relying on bread alone.
Can you freeze Untad premium whole wheat bread?
Yes, you can freeze Untad premium whole wheat bread. Separate the slices or wrap small portions airtight before freezing, so you can thaw only what you need or toast slices straight from frozen.
How should you store Untad premium whole wheat bread after opening?
Keep Untad premium whole wheat bread sealed in a cool, dry place and follow the package’s storage instructions. Moisture can encourage mould; freezing portions is a practical option if you will not finish the loaf in time.
Can you toast Untad premium whole wheat bread?
Yes, Untad premium whole wheat bread toasts well. Toasting makes the slice crispier but does not add nutritional value or turn it into a different kind of bread; use a short setting to avoid burning it.
Does Untad premium whole wheat bread contain added sugar?
The nutrition information provided does not say whether sugar is added. Check the ingredient list on the Untad premium whole wheat bread package for sugar or other sweetening ingredients; the carbohydrate figure alone cannot answer this.
Is Untad premium whole wheat bread good for people with diabetes?
People with diabetes can eat Untad premium whole wheat bread, but it still contains carbohydrates and can raise blood sugar. Portion size and the rest of the meal matter; ask your clinician or dietitian what amount fits your plan.
What goes well with Untad premium whole wheat bread for a sandwich?
Untad premium whole wheat bread pairs well with fillings such as eggs, cheese, tuna, hummus, or vegetables. Adding a protein-rich filling and vegetables makes a more substantial sandwich than using a sweet spread alone.
Is Untad premium whole wheat bread the same as multigrain bread?
No. Untad premium whole wheat bread is made with whole wheat flour; multigrain means a bread contains more than one type of grain, which does not necessarily mean every grain is whole. Check the ingredient list to distinguish them.
Untad premium whole wheat bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.88mg · 6% DV
Folate
12.25µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
3.5µg · 6% DV
Sodium
133mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
74mg · 2% DV
Untad premium whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad premium whole wheat bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad premium whole wheat bread?
Untad premium whole wheat bread is a packaged, sliced loaf made with whole wheat flour. The bran gives it a heartier texture and a gently nutty, grain-forward flavour compared with soft white bread.
It works well toasted for breakfast, as the base for a sandwich, or alongside soup and salad. For Turkish-style breakfasts, try it with cheese, olives, eggs and fresh vegetables; it also makes a sturdy choice for a quick lunch. Its nutritional profile is relatively high in fibre and low in fat, with 6.5 g of fibre per 100 g. Pair a slice with vegetables and a modest amount of cheese for a satisfying, lighter meal.
How Nutritious Is Untad premium whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad premium whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad premium whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad premium whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad premium whole wheat bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Untad premium whole wheat bread
Foods Similar to Untad premium whole wheat bread
Have another question about Untad premium whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.