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Untad Premium Tortilla Lavaş Calories
Soft, thin, packaged tortilla flatbread
CALORIES
GI
POTASSIUM
FIBER
Untad Premium Tortilla Lavaş Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
3.2g
Untad Premium Tortilla Lavaş Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
580mg · 25% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Untad Premium Tortilla Lavaş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Premium Tortilla Lavaş Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Premium Tortilla Lavaş Contain Allergens?
Contains these allergens:
Which Diets Is Untad Premium Tortilla Lavaş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Premium Tortilla Lavaş Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Untad Premium Tortilla Lavaş
Untad Premium Tortilla Lavaş — Frequently Asked Questions
How many calories and carbs are in Untad Premium Tortilla Lavash?
Per 100 g, it provides 290 calories and 54 g of carbohydrates. It also contains 8.5 g protein and 4.5 g fat.
Is Untad Premium Tortilla Lavash suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 70, which is considered high, and it contains gluten.
Have another question about Untad Premium Tortilla Lavaş?
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Nutrition data compiled from USDA FoodData Central and scientific sources.