Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Untad Premium Tortilla Lavaş Calories
Soft, thin, packaged tortilla flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Untad Premium Tortilla Lavaş (50 g) has 145 calories. That works out to 290 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 2.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Untad Premium Tortilla Lavaş Nutrition Facts
Selected: 1 piece (medium) · 50 g
145
KCAL / 50G
Carbs
27g
· 10% DV
Protein
4.3g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Untad Premium Tortilla Lavaş nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Untad Premium Tortilla Lavaş?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 145 kcal |
| 1 piece (extra small) | 25 g | 73 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 piece (thin) | 40 g | 116 kcal |
| 1 piece (thick) | 60 g | 174 kcal |
| 1 piece (large) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 100 g | 290 kcal |
| 1 piece (jumbo) | 100 g | 290 kcal |
| 4 piece (quarter) | 200 g | 580 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Untad Premium Tortilla Lavaş
How do you heat Untad Premium Tortilla Lavaş?
Warm Untad Premium Tortilla Lavaş briefly in a dry skillet over low to medium heat, turning it once. Avoid prolonged heating, which can dry it out and make it crack when folded. You can also warm it in the microwave, covered with a slightly damp paper towel.
What can you make with Untad Premium Tortilla Lavaş?
Untad Premium Tortilla Lavaş works for wraps, quesadillas, quick flatbread pizzas, and filled pan-toasted snacks. Add cooked fillings, fold or roll the bread, and heat it briefly if you want a warm, sealed wrap.
Can you eat Untad Premium Tortilla Lavaş without cooking it?
Yes. Untad Premium Tortilla Lavaş is a baked, packaged flatbread and can be eaten straight from the pack. Heating is optional, but a brief warm-up can make it softer and easier to roll around a filling.
How is Untad Premium Tortilla Lavaş different from regular lavash?
Untad Premium Tortilla Lavaş is a thin, soft tortilla-style flatbread, while regular lavash can be larger and made in a range of textures and thicknesses. This product’s flexible shape makes it convenient for wraps and folded skillet dishes.
How should you store Untad Premium Tortilla Lavaş after opening?
Seal the remaining Untad Premium Tortilla Lavaş tightly in its original pack or an airtight bag and keep it in a cool, dry place. Follow any storage directions on the package, and discard it if you notice mold, an off smell, or an unusual texture.
Can you freeze Untad Premium Tortilla Lavaş?
Yes, Untad Premium Tortilla Lavaş can be frozen. Separate the pieces with parchment paper, place them in a freezer-safe airtight bag, and remove only what you need. Thaw before warming so the flatbread stays easy to fold.
Why does Untad Premium Tortilla Lavaş crack when you roll it?
Untad Premium Tortilla Lavaş may crack if it is cold or has dried out. Warm it briefly before filling, and avoid overfilling it; leave room at the edges so you can fold or roll it without putting too much strain on the bread.
Can you make quesadillas with Untad Premium Tortilla Lavaş?
Yes. Put cheese and any cooked filling on one half of Untad Premium Tortilla Lavaş, fold it over, and cook it in a skillet until the cheese melts and the outside is lightly browned. Cut into wedges to serve.
Is Untad Premium Tortilla Lavaş a ready-to-use bread?
Yes. Untad Premium Tortilla Lavaş is a processed, packaged tortilla-style flatbread that is already baked and ready to eat. You do not need to cook it first, though warming it can improve its softness for wraps.
Can you use Untad Premium Tortilla Lavaş for a pizza base?
Yes, Untad Premium Tortilla Lavaş can be used as a thin, quick pizza base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges are crisp; avoid piling on wet ingredients, which can soften the bread.
Untad Premium Tortilla Lavaş Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Biotin
1.25µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
290mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
55mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
55mg · 2% DV
Untad Premium Tortilla Lavaş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Premium Tortilla Lavaş
To burn the 145 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Premium Tortilla Lavaş?
Untad Premium Tortilla Lavaş is a packaged, soft and thin Turkish-style flatbread made for wrapping fillings. Its pliable texture makes it easy to roll into a dürüm, and a brief warm-up in a dry pan can make it more flexible and bring out its toasted flavour.
In Turkey, it is commonly filled with grilled meat, chicken, cheese or vegetables for a quick meal; elsewhere, it works much like other wrap breads, served with lunch fillings or cut into pieces for dipping. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a lighter wrap, add plenty of salad and lean grilled filling, and go easy on creamy sauces.
How Nutritious Is Untad Premium Tortilla Lavaş?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Premium Tortilla Lavaş Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Premium Tortilla Lavaş Contain Allergens?
Contains these allergens:
Which Diets Is Untad Premium Tortilla Lavaş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Premium Tortilla Lavaş Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Untad Premium Tortilla Lavaş
Foods Similar to Untad Premium Tortilla Lavaş
Have another question about Untad Premium Tortilla Lavaş?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.