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Untad Premium Multigrain Bread Calories
Multigrain bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Untad Premium Multigrain Bread (30 g) has 76 calories. That works out to 252 calories per 100 g. It contains 13.1 g of carbs, 3.1 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Untad Premium Multigrain Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.1g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Untad Premium Multigrain Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Untad Premium Multigrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 22 g | 55 kcal |
| 1 slice (thick) | 42 g | 106 kcal |
| 2 slice (double) | 60 g | 151 kcal |
| 1 piece (half) | 60 g | 151 kcal |
| 3 slice (triple) | 90 g | 227 kcal |
| 1 serving (large) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 pack (whole) | 400 g | 1008 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Untad Premium Multigrain Bread
Is Untad Premium Multigrain Bread whole grain?
The name alone does not confirm that Untad Premium Multigrain Bread is whole grain. “Multigrain” means more than one type of grain may be used; check the ingredient list to see whether the flours are whole grain.
What ingredients are in Untad Premium Multigrain Bread?
Untad Premium Multigrain Bread is a multigrain loaf, but its name does not specify the exact grains or recipe. For the precise ingredients and any seed content, use the ingredient list on the package rather than assuming every multigrain loaf is alike.
How should you store Untad Premium Multigrain Bread after opening?
Keep Untad Premium Multigrain Bread sealed in its packaging or an airtight container in a cool, dry place. Avoid leaving it somewhere warm or humid, since moisture can encourage mold and shorten the time it stays fresh.
Can you freeze Untad Premium Multigrain Bread?
Yes, Untad Premium Multigrain Bread can be frozen. Freeze slices in a sealed freezer bag, separating them if you want to take out just one at a time; thaw a slice at room temperature or toast it from frozen.
Is Untad Premium Multigrain Bread good for sandwiches?
Yes, Untad Premium Multigrain Bread works well for sandwiches. Its slices can hold fillings such as vegetables, cheese, or egg; toast them first if you want a firmer texture that is less likely to become soggy.
Can you toast Untad Premium Multigrain Bread?
Yes, Untad Premium Multigrain Bread can be toasted in a toaster or under a grill. Toasting makes the surface crisp while keeping the inside softer; watch it closely because thin slices can brown quickly.
Is Untad Premium Multigrain Bread better than white bread?
Untad Premium Multigrain Bread offers a multigrain option, but “multigrain” does not automatically mean it contains more whole grain than white bread. Compare the ingredient lists to see which loaf uses whole-grain flour.
Can people with diabetes eat Untad Premium Multigrain Bread?
People with diabetes can include Untad Premium Multigrain Bread if it fits their meal plan and carbohydrate portion. Multigrain bread still contains carbohydrates, so its effect depends on the serving and the rest of the meal; a dietitian can help tailor portions.
Does Untad Premium Multigrain Bread cause weight gain?
Untad Premium Multigrain Bread does not cause weight gain on its own. Weight changes are influenced by overall eating patterns over time, so consider the amount eaten and calorie-rich sandwich toppings as part of the meal.
What should you do if Untad Premium Multigrain Bread has mold?
Throw away the whole loaf of Untad Premium Multigrain Bread if you see mold; cutting off the visible spot is not enough. Mold can spread beyond what you can see, so clean the container or bread box before storing a fresh loaf.
Untad Premium Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
129mg · 6% DV
Potassium ⭐
74mg · 2% DV
Untad Premium Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Untad Premium Multigrain Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Untad Premium Multigrain Bread?
Untad Premium Multigrain Bread is a packaged sliced loaf made with a mix of grains. It’s a convenient everyday option for toast, sandwiches or serving alongside a meal.
Its flavour is mild and grainy, with a fuller texture than many plain white loaves. It fits easily into breakfast routines, whether toasted with eggs or topped with cheese and vegetables, and works just as well for a quick lunch or alongside soup. The slices can also be enjoyed with tea or coffee.
With 7.1 g of fibre per 100 g, it brings more fibre to a meal than a simple white-bread choice. Pair a slice with fresh vegetables and a protein-rich topping for a balanced, satisfying sandwich.
How Nutritious Is Untad Premium Multigrain Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Untad Premium Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Premium Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Premium Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Premium Multigrain Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.