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Untad Premium Multigrain Bread Calories
Multigrain bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Untad Premium Multigrain Bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
43.5g
· 68%
Protein
10.2g
· 16%
Fat
4.4g
· 16%
Fiber
7.1g
Untad Premium Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Sodium
430mg · 19% DV
Untad Premium Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Untad Premium Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Untad Premium Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Untad Premium Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Untad Premium Multigrain Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Untad Premium Multigrain Bread
Untad Premium Multigrain Bread — Frequently Asked Questions
How many calories are in Untad Premium Multigrain Bread?
Untad Premium Multigrain Bread contains 252 calories per 100 g. Calculate the calories in your serving based on the number of grams you eat.
How much protein does Untad Premium Multigrain Bread contain?
This bread provides 10.2 g of protein per 100 g. It is a multigrain bread option with plant-based protein.
How many carbs are in Untad Premium Multigrain Bread?
Untad Premium Multigrain Bread contains 43.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake can factor this into their portion planning.
Is Untad Premium Multigrain Bread high in fiber?
It contains 7.1 g of fiber per 100 g. Fiber is one of the components that may help make a meal more filling.
Can Untad Premium Multigrain Bread fit into a diet?
It can fit into a diet when the portion suits your overall calorie and carbohydrate plan. It provides 252 calories and 43.5 g of carbohydrates per 100 g.
Does Untad Premium Multigrain Bread raise blood sugar quickly?
Its glycemic index is 55. Portion size should also be considered when assessing its glycemic impact.
Is Untad Premium Multigrain Bread vegan?
According to the provided dietary compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Does Untad Premium Multigrain Bread contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Untad Premium Multigrain Bread?
Untad Premium Multigrain Bread contains 4.4 g of fat per 100 g. This contributes to its total of 252 calories per 100 g.
Is Untad Premium Multigrain Bread processed?
Yes, it is classified as a processed food. Consider its processing level alongside its calorie, fiber, protein, and carbohydrate content when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.